Lived off their 440 Calories Per Dollar Bagels back in my younger and more formidable years. Retail Clothing and 10 minute breaks.
Seems not much has changed, bagels topping the list.
Defining the columns
Calories/Dollar= Calories Per Dollar
Effectiveness= Calories Per Dollar/Our Calories Per Dollar Target (700 Calories Per Dollar)
Calories/Protein= Calories needed to get 1 g of protein. Smaller is lower calorie, lowest possible is 4 Calories/g Protein
Cost to eat all year= 2000 Calories/Calories Per Dollar * 365 Days
Best sources of Calories at Panara Bread
The highest calories per dollar item is the hoagie roll. The highest protein per dollar item is the french baguette. Overall the best bang for your buck is the hoagie roll.
Major Take Aways
Bagels are your best value at Panara Bread.
Kids meals and half portions are almost 2x more expensive than their normal sized counterparts.