Tim Hortons Calories Per Dollar and Protein Per Dollar
Tim Hortons is almost a gem when it comes to Fast Food.
Well.. That is if you are okay with eating 12 Whole Grain Bagels….
Otherwise, there is data to help you make the best decision on food.
Save Money At Tim Hortons
- The Highest Calories Per Dollar Item is ordering 12 Whole Grain Bagels.
- The Highest Protein Per Dollar Item is ordering the 12 Whole Grain Bagels.
- The Efficiency Recommendation is… An assortment of bagels
Note:
Bagels seem to be the best deal protein per dollar, although, remember you are likely here to enjoy Tim Horton’s Donuts.
Click the Column Name to sort.
| Menu Item | Before Tax Price | Calories Per Dollar | Protein Per Dollar | Cost If Eaten All Year | Calories | Protein |
|---|---|---|---|---|---|---|
| Dozen Bagels – 12 Grain | $8.99 | 467 | 14.7 | $1,562.55 | 4200 | 132 |
| Dozen Donuts Sour – Cream Glazed | $8.99 | 454 | 4.0 | $1,608.50 | 4080 | 36 |
| 40 Pack Timbits – Sour Cream Glazed | $7.99 | 451 | 5.0 | $1,620.19 | 3600 | 40 |
| 20 Pack Timbits – Sour Cream Glazed | $4.19 | 430 | 4.8 | $1,699.28 | 1800 | 20 |
| Half Dozen Bagels – 12 Grain | $4.99 | 421 | 13.2 | $1,734.62 | 2100 | 66 |
| 10 Pack Timbits – Sour Cream Glazed | $2.19 | 411 | 4.6 | $1,776.33 | 900 | 10 |
| Half Dozen Donuts – Sour Cream Glazed | $4.99 | 409 | 3.6 | $1,785.64 | 2040 | 18 |
| Sour Cream Glazed – Donut | $0.99 | 343 | 3.0 | $2,125.59 | 340 | 3 |
| Chocolate Toasted Coconut – Donut | $0.99 | 313 | 4.0 | $2,331.29 | 310 | 4 |
| Strawberry Double Chocolate – Donut | $0.99 | 313 | 4.0 | $2,331.29 | 310 | 4 |
| Honey Cruller – Donut | $0.99 | 313 | 2.0 | $2,331.29 | 310 | 2 |
| Sour Cream Glazed – Timbit | $0.29 | 310 | 3.4 | $2,352.22 | 90 | 1 |
| Bagel with Butter – 12 Grain | $1.29 | 310 | 8.5 | $2,354.25 | 400 | 11 |
| Apple Fritter – Donut | $0.99 | 293 | 7.1 | $2,492.07 | 290 | 7 |
| Toasted Coconut – Donut | $0.99 | 293 | 4.0 | $2,492.07 | 290 | 4 |
| Strawberry Vanilla – Donut | $0.99 | 293 | 5.1 | $2,492.07 | 290 | 5 |
| Chocolate Glazed – Donut | $0.99 | 283 | 4.0 | $2,581.07 | 280 | 4 |
| Birthday Cake – Timbit | $0.29 | 276 | 3.4 | $2,646.25 | 80 | 1 |
| Vanilla Dip – Donut | $0.99 | 273 | 4.0 | $2,676.67 | 270 | 4 |
| Double Chocolate – Donut | $0.99 | 273 | 4.0 | $2,676.67 | 270 | 4 |
| Old Fashion Glazed – Donut | $0.99 | 273 | 3.0 | $2,676.67 | 270 | 3 |
| Sour Cream Plain – Donut | $0.99 | 273 | 3.0 | $2,676.67 | 270 | 3 |
| 12 Grain Bagel | $1.29 | 271 | 8.5 | $2,690.57 | 350 | 11 |
| Old Fashion Dip – Donut | $0.99 | 253 | 4.0 | $2,890.80 | 250 | 4 |
| Chocolate Chip Muffin | $1.69 | 249 | 3.6 | $2,937.38 | 420 | 6 |
| Chocolate Chip Cookie | $0.99 | 242 | 3.0 | $3,011.25 | 240 | 3 |
| Chocolate Glazed – Timbit | $0.29 | 241 | 3.4 | $3,024.29 | 70 | 1 |
| Old Fashioin Glazed – Timbit | $0.29 | 241 | 3.4 | $3,024.29 | 70 | 1 |
| Sour Cream Plain – Timbit | $0.29 | 241 | 3.4 | $3,024.29 | 70 | 1 |
| Toasted Coconut – Timbit | $0.29 | 241 | 3.4 | $3,024.29 | 70 | 1 |
| Blueberry Bagel | $1.29 | 233 | 8.5 | $3,139.00 | 300 | 11 |
| Cinnamon Raisin Bagel | $1.29 | 233 | 7.0 | $3,139.00 | 300 | 9 |
| Everything Bagel | $1.29 | 233 | 8.5 | $3,139.00 | 300 | 11 |
| Plain Bagel | $1.29 | 233 | 7.8 | $3,139.00 | 300 | 10 |
| Pretzel Bagel | $1.29 | 233 | 8.5 | $3,139.00 | 300 | 11 |
| Oatmeal Rasin Spice Cookie | $0.99 | 222 | 3.0 | $3,285.00 | 220 | 3 |
| Kettle Chips | $0.99 | 222 | 2.0 | $3,285.00 | 220 | 2 |
| Cinnamon Sugar – Donut | $0.99 | 222 | 3.0 | $3,285.00 | 220 | 3 |
| Boston Cream – Donut | $0.99 | 222 | 5.1 | $3,285.00 | 220 | 5 |
| Lemon Poppyseed Muffin | $1.69 | 219 | 3.6 | $3,334.32 | 370 | 6 |
| Old Fashion Plain – Donut | $0.99 | 212 | 3.0 | $3,441.43 | 210 | 3 |
| Canadian Maple – Donut | $0.99 | 212 | 5.1 | $3,441.43 | 210 | 5 |
| Cran Apple Walnut Bran Muffin | $1.69 | 207 | 3.0 | $3,524.86 | 350 | 5 |
| Whole Grain Pecan Banana Bread Muffin | $1.69 | 207 | 3.6 | $3,524.86 | 350 | 6 |
| Old Fashion Sugar – Timbit | $0.29 | 207 | 3.4 | $3,528.33 | 60 | 1 |
| Honey Cruller – Timbit | $0.29 | 207 | 0.0 | $3,528.33 | 60 | 0 |
| Raspberry – Donut | $0.99 | 202 | 4.0 | $3,613.50 | 200 | 4 |
| Fruit Explosion Muffin | $1.69 | 201 | 3.0 | $3,628.53 | 340 | 5 |
| Wild Blueberry Muffin | $1.69 | 201 | 3.0 | $3,628.53 | 340 | 5 |
| Chocolate Dip – Donut | $0.99 | 192 | 5.1 | $3,803.68 | 190 | 5 |
| Honey Dip – Donut | $0.99 | 192 | 4.0 | $3,803.68 | 190 | 4 |
| Maple Dip – Donut | $0.99 | 192 | 4.0 | $3,803.68 | 190 | 4 |
| Bagel with Cream Cheese – 12 Grain | $2.19 | 187 | 5.9 | $3,899.27 | 410 | 13 |
| Grilled Cheese Panini – Meal | $4.99 | 180 | 3.2 | $4,047.44 | 900 | 16 |
| Apple Fritter – Timbit | $0.29 | 172 | 3.4 | $4,234.00 | 50 | 1 |
| Old Fashion Plain – Timbit | $0.29 | 172 | 3.4 | $4,234.00 | 50 | 1 |
| Strawberry – Timbit | $0.29 | 172 | 3.4 | $4,234.00 | 50 | 1 |
| Sausage Egg and Cheese Biscuit | $3.29 | 161 | 5.8 | $4,531.51 | 530 | 19 |
| Honey Dip – Timbit | $0.29 | 155 | 3.4 | $4,704.44 | 45 | 1 |
| Lemon – Timbit | $0.29 | 155 | 3.4 | $4,704.44 | 45 | 1 |
| Raspberry – Timbit | $0.29 | 155 | 3.4 | $4,704.44 | 45 | 1 |
| Grilled Cheese Panini | $2.99 | 154 | 4.7 | $4,745.00 | 460 | 14 |
| Bagel BELT 12 Grain Bagel | $3.99 | 143 | 6.0 | $5,110.00 | 570 | 24 |
| Sausage Egg and Cheese English Muffin | $3.29 | 140 | 5.5 | $5,221.09 | 460 | 18 |
| Pretzel Turkey Bacon Grilled Bagel – Meal | $7.89 | 138 | 4.8 | $5,284.13 | 1090 | 38 |
| Ham & Swiss – Meal | $6.69 | 138 | 3.7 | $5,308.37 | 920 | 25 |
| Steak & Cheddar Panini – Meal | $6.99 | 137 | 4.1 | $5,315.31 | 960 | 29 |
| Chicken Fajita Grilled Wrap – Meal | $6.59 | 137 | 4.6 | $5,345.22 | 900 | 30 |
| Chili – Small | $3.99 | 133 | 5.3 | $5,495.66 | 530 | 21 |
| Potato Bacon Cheddar Soup – Regular | $3.69 | 133 | 2.7 | $5,497.35 | 490 | 10 |
| Chili – Regular | $4.99 | 132 | 6.0 | $5,519.24 | 660 | 30 |
| Angus Steak Fajita Grilled Wrap – Meal | $6.99 | 129 | 4.0 | $5,669.67 | 900 | 28 |
| Turkey Bacon Club – Meal | $7.89 | 128 | 3.8 | $5,702.67 | 1010 | 30 |
| Bacon Egg and Cheese Biscuit | $3.29 | 128 | 5.8 | $5,718.33 | 420 | 19 |
| Tuscan Chicken Panini – Meal | $6.99 | 127 | 4.6 | $5,733.37 | 890 | 32 |
| Potato Bacon Cheddar Soup – Small | $2.99 | 124 | 2.3 | $5,899.19 | 370 | 7 |
| Mac N’ Cheese | $3.99 | 123 | 4.0 | $5,944.29 | 490 | 16 |
| Pretzel Turkey Bacon Grilled Bagel | $5.89 | 110 | 6.1 | $6,614.92 | 650 | 36 |
| Bacon Egg and Cheese English Muffin | $3.29 | 106 | 5.5 | $6,862.00 | 350 | 18 |
| Steak & Cheddar Panini | $4.99 | 104 | 5.4 | $7,005.19 | 520 | 27 |
| Clam Chowder – Regular | $3.69 | 103 | 3.5 | $7,088.68 | 380 | 13 |
| Ham & Swiss | $4.69 | 102 | 4.9 | $7,132.71 | 480 | 23 |
| Clam Chowder – Small | $2.99 | 100 | 3.0 | $7,275.67 | 300 | 9 |
| Chicken Fajita Grilled Wrap | $4.59 | 100 | 6.1 | $7,284.13 | 460 | 28 |
| Broccoli Cheddar Soup – Regular | $3.69 | 98 | 3.0 | $7,482.50 | 360 | 11 |
| Broccoli Cheddar Soup – Small | $2.99 | 97 | 2.7 | $7,526.55 | 290 | 8 |
| Angus Steak Fajita Grilled Wrap | $4.99 | 92 | 5.2 | $7,918.91 | 460 | 26 |
| Tuscan Chicken Panini | $4.99 | 90 | 6.0 | $8,094.89 | 450 | 30 |
| Turkey Bacon Club | $5.89 | 87 | 4.8 | $8,430.78 | 510 | 28 |
| Italian Wedding Soup – Regular | $3.69 | 83 | 2.4 | $8,831.80 | 305 | 9 |
| Italian Wedding Soup – Small | $2.99 | 80 | 2.0 | $9,094.58 | 240 | 6 |
| Chicken Noodle Soup – Small | $2.99 | 77 | 1.7 | $9,490.00 | 230 | 5 |
| Chicken Noodle Soup – Regular | $3.69 | 73 | 1.9 | $9,976.67 | 270 | 7 |
| Hearty Vegetable Soup – Small | $2.99 | 64 | 1.3 | $11,487.89 | 190 | 4 |
| Hearty Vegetable Soup – Regular | $3.69 | 60 | 1.6 | $12,244.09 | 220 | 6 |
Cheapest Food
Tim Hortons Whole Grain bagles max out at 400 calories per dollar. Efficiency eats 2x cheaper than the best item.
Use math to eat healthy and low cost Efficiently for $1,000/year.