Chipotle: Cheapest Food Calories Per Dollar and Protein Per Dollar
Chipotle Mexican grill is America’s most widespread Build-Your-Own burrito restaurant. Priding themselves on foods free of GMO’s and using all natural ingredients, Chipotle can fill you up.
If you’re hoping for more than just tortilla chips be prepared to spend a fair amount of cash. By comparing the different meal options and proteins, we’ll show you how to get the most out of your burrito.
Chipotle provides 4 main choices for a meal: Burrito, Burrito Bowl, Tacos, and a Salad. There are also six choices of protein to go along with each choice. While there are a few ways to optimize calories and save money, but the big key is to LOAD UP! With the exception of double protein, queso or guac as those cost extra, max out on all the beans, rice, salsa, cheese and sour cream you can. The slight difference in calories and prices of protein selection are quickly overshadowed by the volume of free add-ins you can have.
Chipotle
Takeaways
- The highest Calorie Per Dollar item at Chipotle is the Chips. Forget the meat, no meat means empty carbs
- The highest Protein Per Dollar item is the Chicken burrito and the Efficiency Recommendation
- LOAD UP
- Tortillas can be added for free as a side to a bowl
- Ask for Chipotle Vinaigrette, it doesn’t cost extra and is an easy 220 Calories
| Menu Item | Before Tax Price | Calories Per Dollar | Protein Per Dollar | Cost If Eaten All Year | Calories | Protein |
|---|---|---|---|---|---|---|
| Chips | $ 1.40 | 385.7 | 5.0 | $ 1,892.59 | 540 | 7 |
| Chips and Salsa | $ 2.05 | 302.4 | 3.4 | $ 2,413.71 | 620 | 7 |
| Large Chips and Large Queso | $ 5.25 | 241.9 | 6.9 | $ 3,017.72 | 1270 | 36 |
| Veggie Burrito | $ 6.85 | 237.2 | 6.7 | $ 3,077.23 | 1625 | 46 |
| Chicken Burrito | $ 6.85 | 229.9 | 11.1 | $ 3,174.92 | 1575 | 76 |
| Veggie Tacos | $ 6.85 | 227.0 | 6.6 | $ 3,215.76 | 1555 | 45 |
| Sorfitas Burrito | $ 6.85 | 225.5 | 7.6 | $ 3,236.57 | 1545 | 52 |
| Veggie Salad | $ 6.85 | 224.1 | 5.8 | $ 3,257.65 | 1535 | 40 |
| Chips and Queso | $ 3.45 | 223.2 | 5.8 | $ 3,270.78 | 770 | 20 |
| Chips and Guacamole | $ 3.45 | 223.2 | 2.6 | $ 3,270.78 | 770 | 9 |
| Carnitas Burrito | $ 7.30 | 219.9 | 9.2 | $ 3,320.25 | 1605 | 67 |
| Chicken Tacos | $ 6.85 | 219.7 | 10.9 | $ 3,322.59 | 1505 | 75 |
| Chicken Salad | $ 6.85 | 216.8 | 10.2 | $ 3,367.34 | 1485 | 70 |
| Sorfitas Tacos | $ 6.85 | 215.3 | 7.4 | $ 3,390.17 | 1475 | 51 |
| Sorfitas Salad | $ 6.85 | 212.4 | 6.7 | $ 3,436.77 | 1455 | 46 |
| Carnitas Tacos | $ 7.30 | 210.3 | 9.0 | $ 3,471.66 | 1535 | 66 |
| Carnitas Salad | $ 7.30 | 207.5 | 8.4 | $ 3,517.49 | 1515 | 61 |
| Barbacoa Burrrito | $ 7.85 | 199.4 | 8.7 | $ 3,661.66 | 1565 | 68 |
| Steak Burrito | $ 7.85 | 196.8 | 8.3 | $ 3,709.06 | 1545 | 65 |
| Veggie Bowl | $ 6.85 | 190.5 | 5.5 | $ 3,831.80 | 1305 | 38 |
| Barbacoa Tacos | $ 7.85 | 190.4 | 8.5 | $ 3,833.11 | 1495 | 67 |
| Steak Tacos | $ 7.85 | 187.9 | 8.2 | $ 3,885.08 | 1475 | 64 |
| Barbacoa Salad | $ 7.85 | 187.9 | 7.9 | $ 3,885.08 | 1475 | 62 |
| Steak Salad | $ 7.85 | 185.4 | 7.5 | $ 3,938.49 | 1455 | 59 |
| Chicken Bowl | $ 6.85 | 183.2 | 9.9 | $ 3,984.46 | 1255 | 68 |
| Sorfitas Bowl | $ 6.85 | 178.8 | 6.4 | $ 4,082.04 | 1225 | 44 |
| Carnitas Bowl | $ 7.30 | 176.0 | 8.1 | $ 4,147.08 | 1285 | 59 |
| Barbacoa Bowl | $ 7.85 | 158.6 | 7.6 | $ 4,602.81 | 1245 | 60 |
| Steak Bowl | $ 7.85 | 156.1 | 7.3 | $ 4,677.96 | 1225 | 57 |
| Add Guacamole | $ 2.05 | 112.2 | 1.0 | $ 6,506.52 | 230 | 2 |
| Queso (Side) | $ 2.05 | 112.2 | 6.3 | $ 6,506.52 | 230 | 13 |
| Guacamole (Side) | $ 2.05 | 112.2 | 1.0 | $ 6,506.52 | 230 | 2 |
| Add Queso | $ 1.25 | 96.0 | 4.8 | $ 7,604.17 | 120 | 6 |
A Burrito or a Burrito Bowl can come with lots of toppings and you can get a filling tortilla. Adding chips technically improves your average Calories Per Dollar for your visit, however meals at home are often closer to 600-700 calories per dollar.
Want to learn how to eat Healthy and Efficient? Here is our Massive Nutrient Per Dollar Study
Save Time Drinking Water– Its actually significant, and learn about principles of Engineering your life.