Subway Calories Per Dollar and Protein Per Dollar
Getting every ingredient and ‘extra’ is obvious, but there are better meats and sides than others.
Save Money At Subway
- The Highest Calories Per Dollar Item are Cookies, 400 Calories Per Dollar isn’t bad from a fast food restaurant.
- The Highest Protein Per Dollar Item 12″ Chicken & Bacon Ranch Melt
- The Efficiency Recommendation is to add everything to the 12″ Chicken & Bacon Ranch Melt
Click the column names to sort.
| Menu Item | Before Tax Price | Calories Per Dollar | Protein Per Dollar | Cost If Eaten All Year | Calories | Protein |
|---|---|---|---|---|---|---|
| Cookies | $0.59 | 390 | 3 | $1,873 | 230 | 2 |
| Chips | $1.19 | 286 | 0 | $2,555 | 340 | |
| 12″ Spicy Italian | $6.19 | 204 | 9 | $3,572 | 1265 | 54 |
| 12″ Chicken & Bacon Ranch Melt | $8.19 | 186 | 11 | $3,920 | 1525 | 90 |
| 12″ Tuna | $7.19 | 176 | 8 | $4,149 | 1265 | 56 |
| 12″ Cold Cut Combo | $6.19 | 166 | 8 | $4,408 | 1025 | 50 |
| 12″ Italian B.M.T | $7.19 | 156 | 8 | $4,666 | 1125 | 54 |
| 6″ Spicy Italian | $4.19 | 152 | 5 | $4,817 | 635 | 23 |
| 6″ Chicken & Bacon Ranch Melt | $5.19 | 147 | 8 | $4,953 | 765 | 41 |
| 12″ Black Forest Ham | $6.19 | 143 | 8 | $5,106 | 885 | 52 |
| 12″ Meatball Marinara | $8.19 | 138 | 6 | $5,291 | 1130 | 48 |
| 6″ Tuna | $4.69 | 135 | 5 | $5,392 | 635 | 24 |
| 12″ Oven Roasted Chicken | $7.19 | 131 | 9 | $5,554 | 945 | 62 |
| 12″ Steak and Cheese | $8.19 | 130 | 8 | $5,614 | 1065 | 64 |
| 12″ Sweet Onion Chicken Teriyaki | $8.19 | 128 | 8 | $5,721 | 1045 | 66 |
| 12″ Veggie Delite | $6.19 | 124 | 5 | $5,907 | 765 | 34 |
| 6″ Cold Cut Combo | $4.19 | 123 | 5 | $5,939 | 515 | 21 |
| 12″ Rotisserie- Style Chicken | $8.19 | 123 | 9 | $5,949 | 1005 | 74 |
| 6″ Italian B.M.T | $4.69 | 120 | 5 | $6,060 | 565 | 23 |
| 12″ Turkey Breast | $7.19 | 120 | 7 | $6,068 | 865 | 52 |
| 12″ Roast Beef | $8.19 | 115 | 8 | $6,327 | 945 | 66 |
| 12″ Subway Club | $8.19 | 113 | 9 | $6,463 | 925 | 72 |
| 6″ Meatball Marinara | $5.19 | 109 | 5 | $6,706 | 565 | 24 |
| 6″ Black Forest Ham | $4.19 | 106 | 5 | $6,873 | 445 | 22 |
| 6″ Steak and Cheese | $5.19 | 103 | 5 | $7,082 | 535 | 28 |
| 6″ Oven Roasted Chicken | $4.69 | 101 | 6 | $7,208 | 475 | 27 |
| 6″ Sweet Onion Chicken Teriyaki | $5.19 | 101 | 6 | $7,217 | 525 | 29 |
| 6″ Rotisserie- Style Chicken | $5.19 | 97 | 6 | $7,502 | 505 | 33 |
| 6″ Turkey Breast | $4.69 | 93 | 5 | $7,871 | 435 | 22 |
| 6″ Veggie Delite | $4.19 | 92 | 3 | $7,945 | 385 | 13 |
| 6″ Roast Beef | $5.19 | 92 | 6 | $7,976 | 475 | 29 |
| 6″ Subway Club | $5.19 | 90 | 6 | $8,148 | 465 | 32 |
| Apples | $1.50 | 23 | 0 | $31,286 | 35 |
Cheapest Food
Subway costs about 4 times more than Efficient.
Use math to eat healthy and low cost Efficiently for $1,000/year.