Regardless if you are trying to lose weight or improve your own diet, these are the healthiests foods.
Eat For 21 Dollars A Week. 3 Years ago, my wife and I were starting Grad School, and we needed to save $30,000 a year.
Use our Protein Per Dollar list to save money on food, lose weight, and save time preparing food.
Protein Powder from various locations and brands compared. Data has 60g Protein Per Dollar.
Boiling water and adding seasoning, 73g protein per dollar in 15 minutes.
The feature recipe of the charity Kids In Kitchens. Teaching 5th graders how to cook a healthy, easy, low cost, delicious recipe.
Cooking tasty food is about adding a few ingredients that have flavor, salt is unavoidable.
Finding the lowest cost, 'lazy' food. Combining time and money to optimize life.
Stop shopping at Kroger, otherwise there are way better options than Costco and Sams.
Flour, Oils, Rice, and grocery stores are stacked against each other with data.
Using data to determine what is TRUELY free food. Dont be fooled with Buy One Get One Free.
Eat the meat and get the most protein and calories per dollar.
The math to optimize mall food. And we recommend Panara Bagels as a better Calorie Per Dollar deal.
Optimize your visit to Big Apple Bagel with the data on its muffins and bagels.
Pick your favorite shake or burger out of the top values at Big Boy.
Make the most of a visit to Bob Evans. Use the data and pick something great.
The wings house is analyzed so you can optimize a visit.
Save money when you visit Burger King by using data on sandwiches and sides.
If you can find an open Checkers, Efficiency has data for you to optimize.
You will be glad to know the Hot Buttered Biscuit is a top item.
Chili's isn't low cost, but there are tricks you can use to save money and fill up.
Optimize your choices at Chipotle to maximize your Calories and Protein Per Dollar.
Burgers and Shakes can be optimized, but there are deals to be found in the data.
Can you eat cheap and eat ice cream? Find the optimal solution.
Is Denny's expensive? Find out and compare to other late night favorites.
You can seriously overeat here. And if you arent careful, Efficiency might be recommending this solution.
If this is part of your morning routine, you can save serious money.
The classic is a top choice, but breakfast ranks high at Fatburger.
Compare your proteins and make the best decision on your sub.
Assuming you get everything on your sub. Or you customize your way. After that, there is an optimal protein per dollar.
Hardee's has a variety of foods, and we have the data for them.
Everyone knows the west coast favorite. If you have never been there, order it animal style.
This doesnt include delivery tip, but you can still find your best subs using data.
Best In Class chicken meets data. Eat the tastiest food while saving money.
A trip to Krispy Kreme isnt cheap, plan to treat yourself to a Latte and more.
Get excited for Fish because its a top item according to our data.
Salvage your visit to Macaroni and get the best value at an otherwise expensive resturant.
The most popular resturant of our resturant per dollar studies. McDonalds.
All you can eat soup makes much of this negligable, however you decide how you use the data.
I know these bagels are a good deal. Or as good as fast food gets. See the math.
It might not be cheap, but the top items are chineese fast food classics.
The leader in pizza converted into data. Hope you enjoy the math of Papa Johns.
Our intern takes on Pei Wei, Calories Per Dollar and learns what our Efficiency expectations are for calories per dollar.
You can optimize your visit to Pizza Hut and achieve top fast food levels. If you are Efficient.
The top item is a sub, get excited you will be eating meat.
Chips, Fish, and Chicken are top choices if you are trying to optimize a trip to Red Lobster.
Milkshakes and Wings top the list. You can always fill up on bottomless Fries.
A few tricks to save money on your visit to Ruby Tuesday. Enjoy the optmization.
You can save money when visiting the luxury coffee resturant. Picking the best items is better than many resturants.
You get what you pay for, and you can get out of Steak and Shake without spending too much money if you use data.
There is a best sandwich, and we have the math to prove it.
A favorite, its Beefy Fritos Burrito ranks as a top fast food Calories Per Dollar.
Warning: Unlimited isnt really unlimited. But otherwise we have the optimization of TGI Fridays.
Hope you like Bagels, but that might not be a bad thing. A top fast food calories per dollar.
Tropical Smoothie isn't cheap, but we have an optimization that makes sense and is enjoyable.
Tubby's isn't cheap, so we have the best ways to enjoy your visit and save money.
No Loss Leaders here, but we have the data for you to optimize.