Immediately Useful Articles

Nutrient Per Dollar

The ultimate guide to low cost eating. Data driven and delicious.

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Nutrient Per Calorie

Regardless if you are trying to lose weight or improve your own diet, these are the healthiests foods.

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Calorie Per Dollar List

Eat For 21 Dollars A Week. 3 Years ago, my wife and I were starting Grad School, and we needed to save $30,000 a year.

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Protein Per Dollar

Use our Protein Per Dollar list to save money on food, lose weight, and save time preparing food.

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Protein Powder Per Dollar

Protein Powder from various locations and brands compared. Data has 60g Protein Per Dollar.

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Efficient Foods

Dump and Go Pinto Beans

Slowcooker miracle that will have you eating beans daily.

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Easily Cook Lentils

Boiling water and adding seasoning, 73g protein per dollar in 15 minutes.

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2 Minutes, $6, and feeds 5

The feature recipe of the charity Kids In Kitchens. Teaching 5th graders how to cook a healthy, easy, low cost, delicious recipe.

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Free Cookbook

Our Cookbook is now free! Eat for 21 dollars a week now.

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Cooking Cheat Codes

Cooking tasty food is about adding a few ingredients that have flavor, salt is unavoidable.

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Further Studies

Grocer Comparison

Stop shopping at Kroger, otherwise there are way better options than Costco and Sams.

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Highest Calorie Per Dollar Of All Time

Flour, Oils, Rice, and grocery stores are stacked against each other with data.

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Infinity Calories Per Dollar

Using data to determine what is TRUELY free food. Dont be fooled with Buy One Get One Free.

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Restaurant Per Dollar Articles

Pizza Per Dollar

Multiple pizza places compared, the optimization tastes fantastic.

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A&W Calories And Protein Per Dollar

Get a classic and fill up on some Efficient food.

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Arbys Calories And Protein Per Dollar

Eat the meat and get the most protein and calories per dollar.

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Auntie Anne's Calories And Protein Per Dollar

The math to optimize mall food. And we recommend Panara Bagels as a better Calorie Per Dollar deal.

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Big Apple Bagel Calories And Protein Per Dollar

Optimize your visit to Big Apple Bagel with the data on its muffins and bagels.

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Big Boy Calories And Protein Per Dollar

Pick your favorite shake or burger out of the top values at Big Boy.

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Bob Evans Calories And Protein Per Dollar

Make the most of a visit to Bob Evans. Use the data and pick something great.

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Bojangles Calories And Protein Per Dollar

A local favorite optimized and studied.

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Buffalo Wild Wings Calories And Protein Per Dollar

The wings house is analyzed so you can optimize a visit.

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Burger King Calories And Protein Per Dollar

Save money when you visit Burger King by using data on sandwiches and sides.

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Checkers and Rallys Calories And Protein Per Dollar

If you can find an open Checkers, Efficiency has data for you to optimize.

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Chick-Fil-A Calories And Protein Per Dollar

You will be glad to know the Hot Buttered Biscuit is a top item.

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Chili's Calories And Protein Per Dollar

Chili's isn't low cost, but there are tricks you can use to save money and fill up.

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Chipotle Calories And Protein Per Dollar

Optimize your choices at Chipotle to maximize your Calories and Protein Per Dollar.

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Costco Calories And Protein Per Dollar

Find out if the food inside Costco is Efficient.

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Culvers Calories And Protein Per Dollar

Burgers and Shakes can be optimized, but there are deals to be found in the data.

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Dairy Queen Calories And Protein Per Dollar

Can you eat cheap and eat ice cream? Find the optimal solution.

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Denny's Calories And Protein Per Dollar

Is Denny's expensive? Find out and compare to other late night favorites.

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Dibella's Calories And Protein Per Dollar

You can seriously overeat here. And if you arent careful, Efficiency might be recommending this solution.

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Dunkin Donuts Calories And Protein Per Dollar

If this is part of your morning routine, you can save serious money.

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Fatburger Calories And Protein Per Dollar

The classic is a top choice, but breakfast ranks high at Fatburger.

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Firehouse Subs Calories And Protein Per Dollar

Compare your proteins and make the best decision on your sub.

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Five Guys Calories And Protein Per Dollar

Assuming you get everything on your sub. Or you customize your way. After that, there is an optimal protein per dollar.

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Hardee's Calories And Protein Per Dollar

Hardee's has a variety of foods, and we have the data for them.

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Ihop Calories And Protein Per Dollar

Eat We have the data for Ihop. Optimize your visit.

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In-N-Out Burger Calories And Protein Per Dollar

Everyone knows the west coast favorite. If you have never been there, order it animal style.

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Jimmy Johns Calories And Protein Per Dollar

This doesnt include delivery tip, but you can still find your best subs using data.

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KFC Calories And Protein Per Dollar

Best In Class chicken meets data. Eat the tastiest food while saving money.

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Krispy Kreme Calories And Protein Per Dollar

A trip to Krispy Kreme isnt cheap, plan to treat yourself to a Latte and more.

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Long John Silvers Calories And Protein Per Dollar

Get excited for Fish because its a top item according to our data.

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Macaroni Grill Calories And Protein Per Dollar

Salvage your visit to Macaroni and get the best value at an otherwise expensive resturant.

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McDonalds Calories And Protein Per Dollar

The most popular resturant of our resturant per dollar studies. McDonalds.

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Olive Garden Calories And Protein Per Dollar

All you can eat soup makes much of this negligable, however you decide how you use the data.

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Panera Bread Calories And Protein Per Dollar

I know these bagels are a good deal. Or as good as fast food gets. See the math.

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Panda Express Calories And Protein Per Dollar

It might not be cheap, but the top items are chineese fast food classics.

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Papa Johns Calories And Protein Per Dollar

The leader in pizza converted into data. Hope you enjoy the math of Papa Johns.

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Pei Wei Calories And Protein Per Dollar

Our intern takes on Pei Wei, Calories Per Dollar and learns what our Efficiency expectations are for calories per dollar.

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Pizza Hut Calories And Protein Per Dollar

You can optimize your visit to Pizza Hut and achieve top fast food levels. If you are Efficient.

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Quiznos Calories And Protein Per Dollar

The top item is a sub, get excited you will be eating meat.

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Red Lobster Calories And Protein Per Dollar

Chips, Fish, and Chicken are top choices if you are trying to optimize a trip to Red Lobster.

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Red Robin Calories And Protein Per Dollar

Milkshakes and Wings top the list. You can always fill up on bottomless Fries.

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Ruby Tuesday Calories And Protein Per Dollar

A few tricks to save money on your visit to Ruby Tuesday. Enjoy the optmization.

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Starbucks Calories And Protein Per Dollar

You can save money when visiting the luxury coffee resturant. Picking the best items is better than many resturants.

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Steak 'N Shake Calories And Protein Per Dollar

You get what you pay for, and you can get out of Steak and Shake without spending too much money if you use data.

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Subway Calories And Protein Per Dollar

There is a best sandwich, and we have the math to prove it.

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Taco Bell Calories And Protein Per Dollar

A favorite, its Beefy Fritos Burrito ranks as a top fast food Calories Per Dollar.

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TGI Friday's Calories And Protein Per Dollar

Warning: Unlimited isnt really unlimited. But otherwise we have the optimization of TGI Fridays.

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Tim Horton's Calories And Protein Per Dollar

Hope you like Bagels, but that might not be a bad thing. A top fast food calories per dollar.

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Tropical Smoothie Cafe Calories And Protein Per Dollar

Tropical Smoothie isn't cheap, but we have an optimization that makes sense and is enjoyable.

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Tubby's Calories And Protein Per Dollar

Tubby's isn't cheap, so we have the best ways to enjoy your visit and save money.

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Wendy's Calories And Protein Per Dollar

No Loss Leaders here, but we have the data for you to optimize.

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White Castle Calories And Protein Per Dollar

The cult favorite can be optimized, and you might even enjoy the optimization.

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