Big Apple Bagel: Cheapest Foods, Calories Per Dollar
Big Apple can break the food selection down to bagels and muffins. From there, bagels can become sandwiches or be served as is, while muffins come in large and mini sizes. The place also has a selection of coffees and smoothies.
Big Apple Bagel
Takeaways
- The highest calories per dollar item is the Large Carrot Cake Muffin.
- The highest protein per dollar item is the MFM Cheddar Twist.
- If you have to choose between a muffin or bagel, go large muffin for calories and bagels for protein.
| Menu Item | Before Tax Price | Calories Per Dollar | Protein Per Dollar | Cost If Eaten All Year | Calories | Protein |
|---|---|---|---|---|---|---|
| Carrot Cake Muffin Large | $3.39 | 251 | 3 | $2,911 | 850 | 9 |
| Muffin Large | $3.39 | 242 | 2 | $3,018 | 820 | 8 |
| Chocolate Chip Muffin Large | $3.39 | 233 | 3 | $3,133 | 790 | 10 |
| Double Chocolate Muffin Large | $3.39 | 224 | 3 | $3,256 | 760 | 9 |
| Banana Nut Chocolate Chip | $3.39 | 218 | 3 | $3,344 | 740 | 10 |
| Boston Cream Pie Muffin | $3.39 | 218 | 2 | $3,344 | 740 | 7 |
| Corn Bread Muffin Large | $3.39 | 215 | 3 | $3,390 | 730 | 9 |
| MFM Twist, Cheddar | $2.99 | 211 | 9 | $3,465 | 630 | 27 |
| Muffin Large | $3.39 | 204 | 2 | $3,587 | 690 | 8 |
| Muffin Large | $3.39 | 204 | 2 | $3,587 | 690 | 8 |
| Orange Cranberry Muffin Large | $3.39 | 204 | 2 | $3,587 | 690 | 8 |
| Lemon Poppy Seed Muffin Large | $3.39 | 198 | 2 | $3,694 | 670 | 8 |
| Banana Nut Muffin Large | $3.39 | 192 | 3 | $3,807 | 650 | 9 |
| Chocolate Cheesecake | $3.39 | 192 | 2 | $3,807 | 650 | 8 |
| Raspberry Amaretto Muffin Large | $3.39 | 189 | 2 | $3,867 | 640 | 7 |
| Cherry Cheesecake Muffin Large | $3.39 | 183 | 2 | $3,991 | 620 | 7 |
| French Toast sandwich with | $5.66 | 180 | 5 | $4,051 | 1020 | 26 |
| Georgia Peach Muffin Large | $3.39 | 177 | 2 | $4,125 | 600 | 7 |
| Pumpkin Spice Muffin Large | $3.39 | 177 | 2 | $4,125 | 600 | 7 |
| Blueberry Cheesecake | $3.39 | 174 | 2 | $4,194 | 590 | 7 |
| Blueberry Muffin Large | $3.39 | 174 | 2 | $4,194 | 590 | 7 |
| Pumpkin Cheesecake Muffin Large | $3.39 | 174 | 2 | $4,194 | 590 | 7 |
| Strawberry Cheesecake | $3.39 | 171 | 2 | $4,267 | 580 | 7 |
| Deep Dish Apple Pie Muffin Large | $3.39 | 165 | 1 | $4,419 | 560 | 5 |
| Double Berry Crumb Muffin Large | $3.39 | 165 | 2 | $4,419 | 560 | 7 |
| MFM Bagel, Cheddar | $2.99 | 127 | 5 | $5,744 | 380 | 14 |
| MFM Bagel, Swiss | $2.99 | 127 | 5 | $5,744 | 380 | 15 |
| MFM Bagel, Onion | $2.99 | 127 | 5 | $5,744 | 380 | 14 |
| MFM Bagel, Swiss | $2.99 | 127 | 5 | $5,744 | 380 | 15 |
| MFM Bagel, Onion | $2.99 | 127 | 5 | $5,744 | 380 | 14 |
| Bagel, Asiago Melt | $2.99 | 124 | 5 | $5,899 | 370 | 15 |
| Bagel, Cheddar Melt | $2.99 | 124 | 5 | $5,899 | 370 | 15 |
| Bagel, Cinnamon Sugar | $2.99 | 124 | 4 | $5,899 | 370 | 11 |
| Bagel, Swiss Melt | $2.99 | 124 | 5 | $5,899 | 370 | 15 |
| MFM Bagel, Parmesan | $2.99 | 124 | 5 | $5,899 | 370 | 16 |
| Bagel, Sesame Seed | $2.99 | 120 | 4 | $6,063 | 360 | 13 |
| MFM Bagel Wheat Everything | $2.99 | 120 | 4 | $6,063 | 360 | 12 |
| MFM Bagel, Jalapeno Cheddar | $2.99 | 120 | 5 | $6,063 | 360 | 14 |
| MFM Bagel, Poppy | $2.99 | 120 | 4 | $6,063 | 360 | 12 |
| MFM Bagel, Sesame | $2.99 | 120 | 4 | $6,063 | 360 | 12 |
| MFM Bagel, Spinach & Swiss | $2.99 | 120 | 5 | $6,063 | 360 | 14 |
| Bagel, Cinnamon Bun | $2.99 | 117 | 4 | $6,236 | 350 | 11 |
| Bagel, Poppy Seed | $2.99 | 117 | 4 | $6,236 | 350 | 13 |
| MFM Bagel Cinnamon Sugar | $2.99 | 117 | 4 | $6,236 | 350 | 11 |
| MFM Bagel, Everything | $2.99 | 117 | 4 | $6,236 | 350 | 12 |
| MFM Bagel, Onion | $2.99 | 117 | 4 | $6,236 | 350 | 12 |
| MFM Bagel, Parmesan Garlic | $2.99 | 117 | 4 | $6,236 | 350 | 13 |
| MFM Bagel, Pepper Jack | $2.99 | 117 | 4 | $6,236 | 350 | 13 |
| MFM Bagel, Cinnamon Sugar | $2.99 | 117 | 4 | $6,236 | 350 | 11 |
| Bagel, Cheddar Herb | $2.99 | 114 | 5 | $6,420 | 340 | 14 |
| Bagel, Chocolate Chip | $2.99 | 114 | 4 | $6,420 | 340 | 11 |
| Bagel, Cinnamon Danish | $2.99 | 114 | 4 | $6,420 | 340 | 11 |
| Bagel, Everything | $2.99 | 114 | 4 | $6,420 | 340 | 12 |
| Bagel, French Toast | $2.99 | 114 | 4 | $6,420 | 340 | 11 |
| Bagel, Honey Oat | $2.99 | 114 | 4 | $6,420 | 340 | 11 |
| Bagel, Pumpernickel | $2.99 | 114 | 5 | $6,420 | 340 | 14 |
| MFM Bagel, Everything | $2.99 | 110 | 4 | $6,614 | 330 | 11 |
| MFM Bagel, Poppy | $2.99 | 110 | 4 | $6,614 | 330 | 11 |
| 8-Grain | $2.99 | 107 | 4 | $6,821 | 320 | 11 |
| Bagel, Whole Wheat | $2.99 | 107 | 4 | $6,821 | 320 | 11 |
| MFM Bagel Cinnamon Raisin | $2.99 | 107 | 4 | $6,821 | 320 | 11 |
| MFM Bagel, Egg | $2.99 | 107 | 4 | $6,821 | 320 | 11 |
| MFM Bagel, Plain | $2.99 | 107 | 4 | $6,821 | 320 | 11 |
| MFM Bagel, Spinach | $2.99 | 107 | 4 | $6,821 | 320 | 11 |
| MFM Bagel, Wheat | $2.99 | 107 | 4 | $6,821 | 320 | 11 |
| MFM Bagel, Chocolate Chip | $2.99 | 107 | 4 | $6,821 | 320 | 11 |
| MFM Bagel, Cinnamon Raisin | $2.99 | 107 | 4 | $6,821 | 320 | 11 |
| MFM Bagel, Pumpernickel | $2.99 | 107 | 4 | $6,821 | 320 | 11 |
| MFM Bagel, Sesame | $2.99 | 107 | 4 | $6,821 | 320 | 11 |
| Chicken Club Salad, Ranch | $7.29 | 104 | 5 | $7,002 | 760 | 35 |
| Bagel, Tomato Basil | $2.99 | 104 | 4 | $7,041 | 310 | 11 |
| MFM Bagel, Honey Wheat | $2.99 | 104 | 4 | $7,041 | 310 | 11 |
| MFM Bagel, Pumpernickel | $2.99 | 104 | 3 | $7,041 | 310 | 10 |
| MFM Bagel, Sourdough | $2.99 | 104 | 4 | $7,041 | 310 | 11 |
| MFM Bagel Jalapeno | $2.99 | 100 | 3 | $7,276 | 300 | 10 |
| Calypso Grilled Chicken Salad, | $7.29 | 85 | 3 | $8,583 | 620 | 24 |
| Mini Double Chocolate Muffin | $1.69 | 77 | 1 | $9,490 | 130 | 2 |
| Mini Chocolate Chip Muffin | $1.69 | 71 | 1 | $10,281 | 120 | 2 |
| Mini Cinnamon Crumb Cake Muffin | $1.69 | 71 | 1 | $10,281 | 120 | 1 |
| Mini Banana Nut Muffin | $1.69 | 65 | 1 | $11,215 | 110 | 2 |
| Mini Orange Cranberry Muffin | $1.69 | 59 | 1 | $12,337 | 100 | 1 |
| Mini Blueberry Muffin | $1.69 | 53 | 1 | $13,708 | 90 | 1 |
| Mini Cinnamon Swirl | $1.69 | 53 | 1 | $13,708 | 90 | 1 |
| Mini Deep Dish Apple Pie Muffin | $1.69 | 53 | 1 | $13,708 | 90 | 1 |
| Mini Lemon Poppy Seed Muffin | $1.69 | 53 | 1 | $13,708 | 90 | 1 |
| Mini Pimpkin Spice Muffin | $1.69 | 53 | 1 | $13,708 | 90 | 1 |
| Mini Blueberry Cheesecake Muffin | $1.69 | 47 | 1 | $15,421 | 80 | 1 |
| Mini Chocolate Cheesecake | $1.69 | 47 | 1 | $15,421 | 80 | 1 |
| Maple Walnut Cream Cheese, | $3.89 | 41 | 1 | $17,748 | 160 | 2 |
| Cranberry-Walnut Cream Cheese, | $3.89 | 36 | 1 | $20,284 | 140 | 2 |
Excel Download
The MFM cheddar Twist is our Efficiency pick for best item to order.
If you are eating out, you can save thousands of dollars a year learning our Nutrient Per Dollar List. Or keep eating out and optimize with our huge restaurant per dollar list.