Dennys Calories Per Dollar and Protein Per Dollar
There are some tricks at Dennys that we found with data.
From eating the Kids menu to simply knowing your best protein values, you can optimize your order.
Save Money At Dennys
- The Highest Calories Per Dollar Item is the Kids Jr. Milk Shake
- The Highest Protein Per Dollar Item is a tie between Bacon Strips, some Kids menu items, and a breakfast sandwich
- The Efficiency Recommendation is to order a high protein per dollar item
Notes:
Sort by clicking on the column name.
| Menu Item | Before Tax Price | Calories Per Dollar | Protein Per Dollar | Cost If Eaten All Year | Calories | Protein |
|---|---|---|---|---|---|---|
| Kids – JR Milk Shake | 1.79 | 486 | 9 | $1,502 | 870 | 17 |
| Kids – JR Cake Batter Milk Shake | 1.79 | 408 | 5 | $1,790 | 730 | 9 |
| Strawberry Pancake Puppies (6) | 1.99 | 352 | 3 | $2,075 | 700 | 5 |
| Strawberry Pancake Puppies (10) | 2.99 | 341 | 3 | $2,140 | 1020 | 9 |
| Kids – JR Cinnamon Crunch Pancake Breakfast | 3.79 | 288 | 9 | $2,538 | 1090 | 35 |
| Build Your Own Sundae | 2.99 | 286 | 6 | $2,553 | 855 | 17 |
| Milk Shake | 3.99 | 271 | 5 | $2,697 | 1080 | 20 |
| Buttermilk Biscuits | 1.99 | 236 | 4 | $3,091 | 470 | 8 |
| Chocolate Lava Cake | 2.99 | 234 | 2 | $3,118 | 700 | 6 |
| Grand Slam Slugger | 8.99 | 228 | 7 | $3,201 | 2050 | 62 |
| Kids – JR Cheeseburger | 3.79 | 227 | 9 | $3,217 | 860 | 33 |
| Kids – JR French Toast | 3.49 | 218 | 9 | $3,352 | 760 | 30 |
| Caramel Apple Pie Crisp | 3.49 | 218 | 2 | $3,352 | 760 | 8 |
| Kids – Grilled Chicken on a stick | 3.79 | 211 | 9 | $3,458 | 800 | 33 |
| Kids – Chicken Nuggets | 3.79 | 208 | 4 | $3,502 | 790 | 15 |
| Everyday Value Slam | 4 | 200 | 8 | $3,650 | 800 | 31 |
| Zesty Nachos | 8.39 | 199 | 5 | $3,667 | 1670 | 46 |
| Peanut Butter Cream Pancake Breakfast | 7.99 | 196 | 5 | $3,715 | 1570 | 43 |
| Kids – Spaghetti | 3.79 | 195 | 4 | $3,739 | 740 | 14 |
| Classic BLT | 6 | 188 | 5 | $3,876 | 1130 | 32 |
| Biscuit & Gravy Breakfast | 4 | 188 | 5 | $3,893 | 750 | 21 |
| Dulce de Leche Crunch Pancake Breakfast | 9.29 | 187 | 5 | $3,898 | 1740 | 44 |
| Premium Craft Pancakes | 5.99 | 187 | 4 | $3,904 | 1120 | 22 |
| Seasoned Fries | 3.39 | 186 | 2 | $3,928 | 630 | 6 |
| Kids – Mac and Cheese | 3.79 | 185 | 4 | $3,952 | 700 | 14 |
| Salted Caramel & Banana Cream Pancake Breakfast | 9.29 | 179 | 4 | $4,085 | 1660 | 39 |
| Lumberjack Slam | 10.19 | 170 | 7 | $4,300 | 1730 | 69 |
| Loaded Breakfast Sandwich | 6 | 163 | 9 | $4,469 | 980 | 52 |
| Loaded Breakfast Sandwich | 6 | 163 | 9 | $4,469 | 980 | 52 |
| Slice of French Toast | 2 | 160 | 5 | $4,563 | 320 | 10 |
| Eggs in a Basket | 6 | 158 | 6 | $4,611 | 950 | 36 |
| Slamburger | 9.49 | 158 | 7 | $4,618 | 1500 | 65 |
| Southern Chicken Slugger | 8 | 154 | 6 | $4,748 | 1230 | 44 |
| Double Cheeseburger | 9.99 | 153 | 8 | $4,766 | 1530 | 78 |
| Loaded Nacho Tots | 6.49 | 153 | 6 | $4,786 | 990 | 40 |
| Chicken Philly Melt | 9.19 | 151 | 6 | $4,826 | 1390 | 51 |
| Italian Sampler | 8.29 | 151 | 8 | $4,841 | 1250 | 64 |
| English Muffins | 1.99 | 146 | 5 | $5,009 | 290 | 9 |
| Cobb Salad | 6.39 | 146 | 7 | $5,016 | 930 | 47 |
| SuperSlam | 5.99 | 145 | 4 | $5,026 | 870 | 25 |
| Bacon Avocado CheeseBurger | 9.69 | 144 | 6 | $5,053 | 1400 | 54 |
| French Fries | 2.79 | 143 | 1 | $5,092 | 400 | 4 |
| The Grand Sandwich | 9.19 | 140 | 6 | $5,201 | 1290 | 51 |
| Blueberry Pancake Breakfast | 7.89 | 138 | 6 | $5,284 | 1090 | 50 |
| Spicy Siriacha Burger | 9.59 | 138 | 6 | $5,304 | 1320 | 53 |
| Grilled Tuscan Chicken Sandwich | 9.19 | 136 | 6 | $5,367 | 1250 | 54 |
| New York Style Cheesecake | 3.69 | 136 | 2 | $5,387 | 500 | 9 |
| Bourbon Bacon Burger | 9.69 | 135 | 6 | $5,400 | 1310 | 54 |
| Kids – Chocolate Chip Pancakes | 3.49 | 135 | 5 | $5,421 | 470 | 16 |
| Prime Rib Philly Melt | 9.89 | 132 | 5 | $5,511 | 1310 | 54 |
| French Toast Slugger | 8 | 131 | 4 | $5,562 | 1050 | 35 |
| Bacon Cheddar Tots | 4.49 | 129 | 4 | $5,651 | 580 | 18 |
| Double Berry Banana Pancake Breakfast | 7.99 | 129 | 4 | $5,663 | 1030 | 33 |
| House Salad | 5.39 | 128 | 6 | $5,702 | 690 | 34 |
| Bacon Strips | 1.6 | 125 | 9 | $5,840 | 200 | 14 |
| Sliced Toast | 1.99 | 121 | 3 | $6,053 | 240 | 5 |
| Cali Club Sandwich | 10.19 | 120 | 5 | $6,097 | 1220 | 47 |
| French Toast Slam | 9.19 | 120 | 5 | $6,099 | 1100 | 46 |
| Chicken Strips | 10.79 | 118 | 4 | $6,178 | 1275 | 45 |
| Bacon Gouda Burger | 10.28 | 118 | 6 | $6,202 | 1210 | 60 |
| Country-Fried Steak & Eggs Skillet | 8 | 118 | 5 | $6,213 | 940 | 40 |
| Pot Roast Melt | 10.19 | 117 | 7 | $6,251 | 1190 | 67 |
| Mozzarella Cheese Sticks | 6.19 | 114 | 6 | $6,410 | 705 | 36 |
| All-American Slam | 10.19 | 114 | 5 | $6,413 | 1160 | 49 |
| Brooklyn Spaghetti & Meatballs | 9.79 | 113 | 5 | $6,438 | 1110 | 47 |
| Mediterranean Grilled Chicken | 9.99 | 113 | 8 | $6,454 | 1130 | 78 |
| Club Sandwich | 9.89 | 111 | 5 | $6,563 | 1100 | 45 |
| Hearty 9-Grain Pancake Breakfast | 7.89 | 110 | 4 | $6,620 | 870 | 32 |
| Philly Cheesesteak Omelette | 10.19 | 110 | 5 | $6,642 | 1120 | 52 |
| Ultimate Omelette | 9.99 | 109 | 4 | $6,691 | 1090 | 41 |
| Moons Over My Hammy | 8.99 | 106 | 5 | $6,908 | 950 | 44 |
| Ham & Cheese Omelette | 9.59 | 105 | 6 | $6,931 | 1010 | 55 |
| Sausage Links | 3.19 | 100 | 3 | $7,277 | 320 | 10 |
| Chicken Loaded Potato Skillet | 8 | 100 | 6 | $7,300 | 800 | 51 |
| Supreme Skillet | 7.99 | 98 | 4 | $7,478 | 780 | 29 |
| The Super Bird | 9.19 | 97 | 5 | $7,538 | 890 | 45 |
| Santa Fe Skillet | 7.99 | 96 | 4 | $7,575 | 770 | 30 |
| Eggs | 3.58 | 96 | 6 | $7,575 | 345 | 21 |
| Belgian Waffle Slam | 9.29 | 96 | 4 | $7,620 | 890 | 33 |
| Crazy Spicy Skillet | 8.99 | 96 | 6 | $7,631 | 860 | 50 |
| Country-Fried Steak&Eggs | 10.59 | 95 | 3 | $7,654 | 1010 | 37 |
| Loaded Veggie Omelette | 9.29 | 93 | 4 | $7,886 | 860 | 35 |
| Homestyle Meatloaf | 9.99 | 92 | 4 | $7,970 | 915 | 44 |
| Avocado Chicken Ceasar Salad | 9.49 | 91 | 5 | $8,055 | 860 | 43 |
| Bourbon Chicken Skillet | 9.79 | 89 | 7 | $8,215 | 870 | 65 |
| Country -Fried Steak | 10.99 | 86 | 3 | $8,535 | 940 | 37 |
| Hashbrowns | 3.69 | 84 | 2 | $8,689 | 310 | 7 |
| Smoky Gouda Chicket & Broccoli Skillet | 9.69 | 84 | 6 | $8,733 | 810 | 60 |
| Chicken Strips | 7.49 | 83 | 6 | $8,819 | 620 | 43 |
| T-Bone Steak & Eggs | 14.99 | 78 | 5 | $9,353 | 1170 | 69 |
| Wild Alaskan Salmon | 10.69 | 74 | 4 | $9,816 | 795 | 45 |
| Red-Skinned Potatoes | 2.69 | 74 | 1 | $9,819 | 200 | 4 |
| Slow-Cooked Pot Roast | 9.99 | 73 | 5 | $10,059 | 725 | 54 |
| Vegetable Beef Soup | 2.89 | 69 | 4 | $10,549 | 200 | 11 |
| Tilapia Ranchero | 10.69 | 68 | 5 | $10,764 | 725 | 54 |
| Bacon Cheddar Tots | 4.49 | 67 | 2 | $10,926 | 300 | 10 |
| T-Bone Steak | 15.59 | 64 | 4 | $11,496 | 990 | 65 |
| Sirloin Steak | 11.69 | 63 | 5 | $11,532 | 740 | 64 |
| Kids- JR Strawberry Poppin’ Pancake Breakfast | 4.29 | 63 | 3 | $11,599 | 270 | 12 |
| Fit Fare Slow Cooked Pot Roast | 9.99 | 58 | 5 | $12,574 | 580 | 49 |
| Fit Slam | 7.99 | 53 | 3 | $13,887 | 420 | 27 |
| Fit Fare Tilapia Ranchero | 10.69 | 51 | 5 | $14,189 | 550 | 56 |
| Fit Fare Wild Alaskan Salmon | 10.69 | 49 | 4 | $15,007 | 520 | 39 |
| Fit Fare Sirloin Steak | 11.69 | 47 | 5 | $15,516 | 550 | 58 |
| Yogurt | 2.59 | 46 | 2 | $15,756 | 120 | 6 |
| Fit Fare Veggie Skillet | 7.99 | 46 | 3 | $15,764 | 370 | 21 |
| Red-Skinned Mash Potatoes | 2.79 | 43 | 1 | $16,973 | 120 | 3 |
| Seasonal Fruit | 2.59 | 42 | 0 | $17,188 | 110 | 1 |
| Grilled Ham Slice | 3.69 | 24 | 4 | $29,930 | 90 | 15 |
Cheapest Food
Dennys is 4-7x more expensive than Efficient.
Use math to eat healthy and low cost Efficiently for $1,000/year.