Dennys Calories Per Dollar and Protein Per Dollar


There are some tricks at Dennys that we found with data.

From eating the Kids menu to simply knowing your best protein values, you can optimize your order.

Save Money At Dennys

  • The Highest Calories Per Dollar Item is the Kids Jr. Milk Shake
  • The Highest Protein Per Dollar Item is a tie between Bacon Strips, some Kids menu items, and a breakfast sandwich
  • The Efficiency Recommendation is to order a high protein per dollar item

Notes:

Sort by clicking on the column name.

Menu Item Before Tax Price Calories Per Dollar Protein Per Dollar Cost If Eaten All Year Calories Protein
Kids – JR Milk Shake 1.79 486 9 $1,502 870 17
Kids – JR Cake Batter Milk Shake 1.79 408 5 $1,790 730 9
Strawberry Pancake Puppies (6) 1.99 352 3 $2,075 700 5
Strawberry Pancake Puppies (10) 2.99 341 3 $2,140 1020 9
Kids – JR Cinnamon Crunch Pancake Breakfast 3.79 288 9 $2,538 1090 35
Build Your Own Sundae 2.99 286 6 $2,553 855 17
Milk Shake 3.99 271 5 $2,697 1080 20
Buttermilk Biscuits 1.99 236 4 $3,091 470 8
Chocolate Lava Cake 2.99 234 2 $3,118 700 6
Grand Slam Slugger 8.99 228 7 $3,201 2050 62
Kids – JR Cheeseburger 3.79 227 9 $3,217 860 33
Kids – JR French Toast 3.49 218 9 $3,352 760 30
Caramel Apple Pie Crisp 3.49 218 2 $3,352 760 8
Kids – Grilled Chicken on a stick 3.79 211 9 $3,458 800 33
Kids – Chicken Nuggets 3.79 208 4 $3,502 790 15
Everyday Value Slam 4 200 8 $3,650 800 31
Zesty Nachos 8.39 199 5 $3,667 1670 46
Peanut Butter Cream Pancake Breakfast 7.99 196 5 $3,715 1570 43
Kids – Spaghetti 3.79 195 4 $3,739 740 14
Classic BLT 6 188 5 $3,876 1130 32
Biscuit & Gravy Breakfast 4 188 5 $3,893 750 21
Dulce de Leche Crunch Pancake Breakfast 9.29 187 5 $3,898 1740 44
Premium Craft Pancakes 5.99 187 4 $3,904 1120 22
Seasoned Fries 3.39 186 2 $3,928 630 6
Kids – Mac and Cheese 3.79 185 4 $3,952 700 14
Salted Caramel & Banana Cream Pancake Breakfast 9.29 179 4 $4,085 1660 39
Lumberjack Slam 10.19 170 7 $4,300 1730 69
Loaded Breakfast Sandwich 6 163 9 $4,469 980 52
Loaded Breakfast Sandwich 6 163 9 $4,469 980 52
Slice of French Toast 2 160 5 $4,563 320 10
Eggs in a Basket 6 158 6 $4,611 950 36
Slamburger 9.49 158 7 $4,618 1500 65
Southern Chicken Slugger 8 154 6 $4,748 1230 44
Double Cheeseburger 9.99 153 8 $4,766 1530 78
Loaded Nacho Tots 6.49 153 6 $4,786 990 40
Chicken Philly Melt 9.19 151 6 $4,826 1390 51
Italian Sampler 8.29 151 8 $4,841 1250 64
English Muffins 1.99 146 5 $5,009 290 9
Cobb Salad 6.39 146 7 $5,016 930 47
SuperSlam 5.99 145 4 $5,026 870 25
Bacon Avocado CheeseBurger 9.69 144 6 $5,053 1400 54
French Fries 2.79 143 1 $5,092 400 4
The Grand Sandwich 9.19 140 6 $5,201 1290 51
Blueberry Pancake Breakfast 7.89 138 6 $5,284 1090 50
Spicy Siriacha Burger 9.59 138 6 $5,304 1320 53
Grilled Tuscan Chicken Sandwich 9.19 136 6 $5,367 1250 54
New York Style Cheesecake 3.69 136 2 $5,387 500 9
Bourbon Bacon Burger 9.69 135 6 $5,400 1310 54
Kids – Chocolate Chip Pancakes 3.49 135 5 $5,421 470 16
Prime Rib Philly Melt 9.89 132 5 $5,511 1310 54
French Toast Slugger 8 131 4 $5,562 1050 35
Bacon Cheddar Tots 4.49 129 4 $5,651 580 18
Double Berry Banana Pancake Breakfast 7.99 129 4 $5,663 1030 33
House Salad 5.39 128 6 $5,702 690 34
Bacon Strips 1.6 125 9 $5,840 200 14
Sliced Toast 1.99 121 3 $6,053 240 5
Cali Club Sandwich 10.19 120 5 $6,097 1220 47
French Toast Slam 9.19 120 5 $6,099 1100 46
Chicken Strips 10.79 118 4 $6,178 1275 45
Bacon Gouda Burger 10.28 118 6 $6,202 1210 60
Country-Fried Steak & Eggs Skillet 8 118 5 $6,213 940 40
Pot Roast Melt 10.19 117 7 $6,251 1190 67
Mozzarella Cheese Sticks 6.19 114 6 $6,410 705 36
All-American Slam 10.19 114 5 $6,413 1160 49
Brooklyn Spaghetti & Meatballs 9.79 113 5 $6,438 1110 47
Mediterranean Grilled Chicken 9.99 113 8 $6,454 1130 78
Club Sandwich 9.89 111 5 $6,563 1100 45
Hearty 9-Grain Pancake Breakfast 7.89 110 4 $6,620 870 32
Philly Cheesesteak Omelette 10.19 110 5 $6,642 1120 52
Ultimate Omelette 9.99 109 4 $6,691 1090 41
Moons Over My Hammy 8.99 106 5 $6,908 950 44
Ham & Cheese Omelette 9.59 105 6 $6,931 1010 55
Sausage Links 3.19 100 3 $7,277 320 10
Chicken Loaded Potato Skillet 8 100 6 $7,300 800 51
Supreme Skillet 7.99 98 4 $7,478 780 29
The Super Bird 9.19 97 5 $7,538 890 45
Santa Fe Skillet 7.99 96 4 $7,575 770 30
Eggs 3.58 96 6 $7,575 345 21
Belgian Waffle Slam 9.29 96 4 $7,620 890 33
Crazy Spicy Skillet 8.99 96 6 $7,631 860 50
Country-Fried Steak&Eggs 10.59 95 3 $7,654 1010 37
Loaded Veggie Omelette 9.29 93 4 $7,886 860 35
Homestyle Meatloaf 9.99 92 4 $7,970 915 44
Avocado Chicken Ceasar Salad 9.49 91 5 $8,055 860 43
Bourbon Chicken Skillet 9.79 89 7 $8,215 870 65
Country -Fried Steak 10.99 86 3 $8,535 940 37
Hashbrowns 3.69 84 2 $8,689 310 7
Smoky Gouda Chicket & Broccoli Skillet 9.69 84 6 $8,733 810 60
Chicken Strips 7.49 83 6 $8,819 620 43
T-Bone Steak & Eggs 14.99 78 5 $9,353 1170 69
Wild Alaskan Salmon 10.69 74 4 $9,816 795 45
Red-Skinned Potatoes 2.69 74 1 $9,819 200 4
Slow-Cooked Pot Roast 9.99 73 5 $10,059 725 54
Vegetable Beef Soup 2.89 69 4 $10,549 200 11
Tilapia Ranchero 10.69 68 5 $10,764 725 54
Bacon Cheddar Tots 4.49 67 2 $10,926 300 10
T-Bone Steak 15.59 64 4 $11,496 990 65
Sirloin Steak 11.69 63 5 $11,532 740 64
Kids- JR Strawberry Poppin’ Pancake Breakfast 4.29 63 3 $11,599 270 12
Fit Fare Slow Cooked Pot Roast 9.99 58 5 $12,574 580 49
Fit Slam 7.99 53 3 $13,887 420 27
Fit Fare Tilapia Ranchero 10.69 51 5 $14,189 550 56
Fit Fare Wild Alaskan Salmon 10.69 49 4 $15,007 520 39
Fit Fare Sirloin Steak 11.69 47 5 $15,516 550 58
Yogurt 2.59 46 2 $15,756 120 6
Fit Fare Veggie Skillet 7.99 46 3 $15,764 370 21
Red-Skinned Mash Potatoes 2.79 43 1 $16,973 120 3
Seasonal Fruit 2.59 42 0 $17,188 110 1
Grilled Ham Slice 3.69 24 4 $29,930 90 15

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