Dunkin Donuts Calories Per Dollar and Protein Per Dollar


There are lots of delicious options to choose from, and the best calorie per dollar item probably tastes the most sugary delicious anyway.

Save Money At Dunkin Donuts

  • The Highest Calories Per Dollar Item is 50 count Butternut Munchkins, 10 dollars for an average of 450 calories per dollar
  • The Highest Protein Per Dollar Item is the Multigrain Bagel, ~12g protein per dollar isnt great, but its not bad out of fast food.
  • The Efficiency Recommendation is the multigrain bagel, or pretty much any bagel.

Click the column names to sort!

Menu Item Before Tax Price Calories Per Dollar Protein Per Dollar Cost If Eaten All Year Calories Protein
Butternut Munchkins 50 count $9.99 450 5.0 $1,620.60 4500 50
Bismark $1.19 412 4.2 $1,772.86 490 5
Glazed Jelly Stick $1.19 412 3.4 $1,772.86 490 4
Maple Crme Stick $1.19 403 4.2 $1,809.79 480 5
Jelly Stick $1.19 378 3.4 $1,930.44 450 4
Peanut Donut $1.19 378 5.9 $1,930.44 450 7
Butternut Munchkins 25 count $5.99 376 4.2 $1,943.42 2250 25
Butternut Munchkin 10 count $2.50 360 0.4 $2,027.78 900 1
Apple Fritter $1.19 353 5.0 $2,068.33 420 6
Apple Stick $1.19 353 3.4 $2,068.33 420 4
Lemon Stick $1.19 353 3.4 $2,068.33 420 4
Toasted Coconut Donut $1.19 353 3.4 $2,068.33 420 4
Coffee Cake Muffin $1.69 349 4.1 $2,091.02 590 7
Butternut Donut $1.19 345 3.4 $2,118.78 410 4
Chocolate Butternut Donut $1.19 345 3.4 $2,118.78 410 4
Glazed Chocolate Stick $1.19 345 3.4 $2,118.78 410 4
Glazed Stick $1.19 345 3.4 $2,118.78 410 4
Coconut Donut $1.19 328 3.4 $2,227.44 390 4
Coffee Roll $1.19 328 5.9 $2,227.44 390 7
Powdered Stick $1.19 328 3.4 $2,227.44 390 4
Chocolate Chip Muffin $1.69 325 4.1 $2,243.09 550 7
Cinnamon Stick $1.19 319 3.4 $2,286.05 380 4
clair $1.19 319 4.2 $2,286.05 380 5
Sugared Stick $1.19 319 3.4 $2,286.05 380 4
Plain Stick $1.19 311 3.4 $2,347.84 370 4
Frosted Vanilla Crme Donut $1.19 303 2.5 $2,413.06 360 3
Maple Vanilla Crme Donut $1.19 303 2.5 $2,413.06 360 3
Chocolate Frosted Cake Donut $1.19 294 3.4 $2,482.00 350 4
Double Chcoclate Donut $1.19 294 3.4 $2,482.00 350 4
Sour Cream Donut $1.19 294 3.4 $2,482.00 350 4
Chcolate Long John $1.19 286 4.2 $2,555.00 340 5
Glazed Blueberry Donut $1.19 286 3.4 $2,555.00 340 4
Glazed Chocolate Donut $1.19 286 2.5 $2,555.00 340 3
Strawberry Long John $1.19 286 4.2 $2,555.00 340 5
Taillight Donut $1.19 286 2.5 $2,555.00 340 3
Vanilla Long John $1.19 286 4.2 $2,555.00 340 5
Glazed Blueberry Munchkin 10 count $2.50 280 0.4 $2,607.14 700 1
Glazed Chocolate Munchkin 10 count $2.50 280 0.4 $2,607.14 700 1
Glazed Munchkin 10 count $2.50 280 0.4 $2,607.14 700 1
Glazed Old Fashioned Munchkin 10 count $2.50 280 0.4 $2,607.14 700 1
Jelly Munchkin 10 count $2.50 280 0.4 $2,607.14 700 1
Chocolate Headlight Donut $1.19 277 3.4 $2,632.42 330 4
Vanilla Crme Donut $1.19 277 2.5 $2,632.42 330 3
Vanilla Headlight Donut $1.19 277 2.5 $2,632.42 330 3
Blueberry Muffin $1.69 272 3.6 $2,681.96 460 6
Corn Muffin $1.69 272 4.1 $2,681.96 460 7
Multigrain Bagel $1.29 271 11.6 $2,690.57 350 15
Sesame Seed Bagel $1.29 271 9.3 $2,690.57 350 12
Apple Crumb Donut $1.19 269 2.5 $2,714.69 320 3
Chocolate Crme Donut $1.19 269 3.4 $2,714.69 320 4
Maple Crme Donut $1.19 269 2.5 $2,714.69 320 3
Powdered Donut $1.19 269 3.4 $2,714.69 320 4
Everything Bagel $1.29 264 9.3 $2,769.71 340 12
Cinnamon Donut $1.19 261 3.4 $2,802.26 310 4
Glazed Jelly Donut $1.19 261 2.5 $2,802.26 310 3
Glazed Strawberry Donut $1.19 261 2.5 $2,802.26 310 3
Boston Kreme Donut $1.19 252 2.5 $2,895.67 300 3
Cinnamon Raisin Bagel $1.29 248 9.3 $2,942.81 320 12
Chocolate Frosted with Sprinkles Donut $1.19 244 2.5 $2,995.52 290 3
Frosted wth DD Sprinkles Donut $1.19 244 2.5 $2,995.52 290 3
Old Fashioned Donut $1.19 244 3.4 $2,995.52 290 4
Stawberry Frosted with Sprinkles Donut $1.19 244 2.5 $2,995.52 290 3
Plain Bagel $1.29 240 8.5 $3,037.74 310 11
Cinnamon Munchkin 10 count $2.50 240 0.4 $3,041.67 600 1
Old Fashioned Munchkin 10 count $2.50 240 0.4 $3,041.67 600 1
Powdered Munchkin 10 count $2.50 240 0.4 $3,041.67 600 1
Chocolate Dipped French Cruller $1.19 235 2.5 $3,102.50 280 3
Chocolate Frosted Donut $1.19 235 2.5 $3,102.50 280 3
Jelly Donut $1.19 235 2.5 $3,102.50 280 3
Maple Frosted Donut $1.19 235 2.5 $3,102.50 280 3
Strawberry Frosted Donut $1.19 235 2.5 $3,102.50 280 3
Vanilla Frosted Donut $1.19 235 2.5 $3,102.50 280 3
Apple Fritter $1.79 235 3.4 $3,111.19 420 6
Bavarian Kreme Donut $1.19 227 2.5 $3,217.41 270 3
Apple ‘n Spice Donut $1.19 218 2.5 $3,341.15 260 3
Glazed Donut $1.19 218 2.5 $3,341.15 260 3
Lemmon Donut $1.19 218 2.5 $3,341.15 260 3
Coffee Roll $1.79 218 3.9 $3,350.51 390 7
Bagel with Cream Cheese $2.29 210 7.4 $3,482.71 480 17
Double Sausage Breakfast Sandwich $4.29 207 8.2 $3,518.76 890 35
Sausage, Egg & Cheeseon Croissant $3.59 198 6.1 $3,691.13 710 22
Sugared Donut $1.19 193 2.5 $3,776.96 230 3
Sausage, Egg & Cheese on a Plain Bagel $3.59 189 7.5 $3,853.97 680 27
French Cruller $1.19 185 2.5 $3,948.64 220 3
Spam breakfast Sandwich $3.59 175 5.6 $4,159.84 630 20
Egg & Cheese on Croissant $2.99 167 5.0 $4,365.40 500 15
Sausage, Egg & Cheese Wake-Up Wrap $1.79 162 6.1 $4,505.86 290 11
Bacon, Egg & Cheese on Croissant $3.59 156 5.3 $4,679.82 560 19
Egg & Cheese on a Plain Bagel $2.99 154 6.4 $4,745.00 460 19
Sausage, Egg & Cheese on English Muffin $3.59 153 6.1 $4,764.91 550 22
Ham, Egg & Cheese on Croissant $3.59 148 5.3 $4,944.72 530 19
Bacon, Egg & Cheese on a Plain Bagel $3.59 145 6.4 $5,039.81 520 23
Ham, Egg & Cheese on a Plain Bagel $3.59 136 6.7 $5,348.37 490 24
Egg & Cheese Wake-Up Wrap $1.39 129 5.0 $5,637.22 180 7
Turkey Sausage Sandwich on English Muffin $3.79 124 6.6 $5,886.60 470 25
Turkey Sausage Wake-Up Wrap $1.99 121 6.5 $6,052.92 240 13
Hash Browns 6 piece $1.19 118 1.7 $6,205.00 140 2
Bacon, Egg & Cheese Wake-Up Wrap $1.79 117 5.0 $6,222.38 210 9
Egg & Cheese on English Muffin $2.99 114 4.7 $6,419.71 340 14
Bacon, Egg & Cheese on English Muffin $3.59 109 5.0 $6,719.74 390 18
Veggie Egg White Wake-Up Wra $1.49 107 5.4 $6,798.13 160 8
Ham, Egg & Cheese Wake-Up Wrap $1.79 106 5.0 $6,877.37 190 9
Ham, Egg & Cheese on English Muffin $3.59 100 5.3 $7,279.72 360 19
Veggie Egg White Sandwich on an English Muffin $3.69 84 4.1 $8,689.35 310 15

Cheapest Food

If you are ready for sugar, there are plenty of donuts that rival the 440 calories per dollar found with Taco Bell’s Beefy Fritos Burrito.

Optimize your homecooked food to eat Efficiently for $1,000/year. Or optimize your visits to fast food and resturants Efficiently.

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