Ordering a Brownie tops the list at Firehouse subs, but you arent here for brownies, so we have all the data for you to pick the best sub for you.
Notes:
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| Menu Item | Before Tax Price | Calories Per Dollar | Protein Per Dollar | Cost If Eaten All Year | Calories | Protein |
|---|---|---|---|---|---|---|
| Fire House Chili | 4.19 | 81 | 5 | 340 | 21 | $8,996 |
| Cookie | 0.85 | 353 | 5 | 300 | 4 | $2,068 |
| Brownie | 1.29 | 380 | 3 | 490 | 4 | $1,922 |
| Chips | 1.2 | 267 | 3 | 320 | 3 | $2,738 |
| Hook & Ladder | 9.29 | 123 | 7 | 1140 | 62 | $5,949 |
| Firehouse Meatball | 11.79 | 112 | 5 | 1320 | 58 | $6,520 |
| New York Streamer | 9.59 | 124 | 8 | 1190 | 74 | $5,883 |
| Italian | 9.49 | 153 | 7 | 1450 | 69 | $4,778 |
| Turkey Bacon Ranch | 9.49 | 142 | 7 | 1350 | 71 | $5,132 |
| Club on a Sub | 9.79 | 131 | 7 | 1280 | 72 | $5,583 |
| Steak & Cheese | 9.99 | 139 | 7 | 1390 | 69 | $5,247 |
| Engineer | 9.69 | 114 | 7 | 1100 | 65 | $6,431 |
| Firehouse Hero | 9.99 | 145 | 7 | 1450 | 68 | $5,029 |
| Smokehouse Beef & Cheddar Brisket | 10.39 | 145 | 5 | 1510 | 55 | $5,023 |
| Tuna Salad Sub | 9.29 | 167 | 8 | 1550 | 71 | $4,375 |
| Sriracha Beef | 6.49 | 74 | 5 | 480 | 31 | $9,870 |
| Capt. Soresens Datil Pepper Grilled Chicken | 9.29 | 142 | 6 | 1320 | 58 | $5,138 |
| Hook & Ladder Light | 5.49 | 82 | 11 | 450 | 60 | $8,906 |
| Turkey & Cranberry | 5.99 | 83 | 5 | 495 | 30 | $8,834 |
| Turkey Salsa Verde | 5.99 | 72 | 5 | 430 | 30 | $10,169 |
| Momma’s Homemade Chicken Salad Sub | 6.49 | 76 | 4 | 495 | 23 | $9,571 |
| Firehouse Salad | 7.49 | 53 | 4 | 400 | 31 | $13,669 |
| Firehouse Salad – No Meat | 5.49 | 44 | 2 | 240 | 10 | $16,699 |
| Italian with Grilled Chicken Salad | 7.49 | 71 | 4 | 530 | 32 | $10,316 |
| Hook & Ladder Salad | 7.49 | 49 | 4 | 370 | 30 | $14,778 |
| Momma’s Homemade Chicken Salad | 7.49 | 57 | 3 | 425 | 23 | $12,865 |
| Smoked Turkey Breast | 9.29 | 112 | 6 | 1040 | 53 | $6,521 |
| Honey Ham | 9.29 | 126 | 6 | 1170 | 56 | $5,796 |
| Pastrami | 9.79 | 113 | 6 | 1110 | 59 | $6,438 |
| Corned Beef Brisket | 10.19 | 112 | 7 | 1140 | 68 | $6,525 |
| Premium Roast Beef | 9.69 | 118 | 6 | 1140 | 62 | $6,205 |
| Grilled Chicken Breast | 9.69 | 119 | 7 | 1150 | 72 | $6,151 |
| Veggie | 9.69 | 109 | 4 | 1060 | 34 | $6,673 |
| Kids Turkey Breast | 3.99 | 55 | 4 | 220 | 17 | $13,240 |
| Kids Honey Ham | 3.99 | 65 | 5 | 260 | 18 | $11,203 |
| Kids Meatball | 3.99 | 90 | 4 | 360 | 16 | $8,091 |
| Kids Grilled Cheese | 3.99 | 110 | 3 | 440 | 12 | $6,620 |
| Catering Sub Platters | 41.99 | 102 | 8 | 4300 | 340 | $7,129 |
| Catering Sub Deluxe Platter | 46.99 | 96 | 7 | 4500 | 340 | $7,623 |
| Rookie Box lunch | 6.99 | 80 | 5 | 560 | 37 | $9,112 |
| Deluxe Rookie Box Lunch | 7.19 | 78 | 7 | 560 | 53 | $9,373 |
| Lieutenant Box Lunch | 7.59 | 74 | 5 | 560 | 37 | $9,894 |
| Catering Chopped Salad | 32.99 | 121 | 2 | 4000 | 80 | $6,021 |
| Catering Salad Chopped Deluxe Turkey | 42.99 | 133 | 4 | 5700 | 160 | $5,506 |
| Catering Salad Chopped Deluxe Ham | 42.99 | 133 | 4 | 5700 | 160 | $5,506 |
| Catering Salad Chopped Deluxe Tuna Salad | 42.99 | 133 | 3 | 5700 | 130 | $5,506 |
| Catering Salad Chopped Deluxe Chicken | 42.99 | 133 | 4 | 5700 | 160 | $5,506 |
Firehouse is 7x more expensive than eating Efficient.
Use math to eat healthy and low cost Efficiently for $1,000/year.