Firehouse Subs Calories Per Dollar and Protein Per Dollar


Ordering a Brownie tops the list at Firehouse subs, but you arent here for brownies, so we have all the data for you to pick the best sub for you.

Save Money At Firehouse Subs

  • The Highest Calories Per Dollar Item is a Brownie
  • The Highest Protein Per Dollar Item is the Hook & Ladder Light
  • The Efficiency Recommendation is to pick a high protein sub.

Notes:

Click on a column name to sort.

Menu Item Before Tax Price Calories Per Dollar Protein Per Dollar Cost If Eaten All Year Calories Protein
Fire House Chili 4.19 81 5 340 21 $8,996
Cookie 0.85 353 5 300 4 $2,068
Brownie 1.29 380 3 490 4 $1,922
Chips 1.2 267 3 320 3 $2,738
Hook & Ladder 9.29 123 7 1140 62 $5,949
Firehouse Meatball 11.79 112 5 1320 58 $6,520
New York Streamer 9.59 124 8 1190 74 $5,883
Italian 9.49 153 7 1450 69 $4,778
Turkey Bacon Ranch 9.49 142 7 1350 71 $5,132
Club on a Sub 9.79 131 7 1280 72 $5,583
Steak & Cheese 9.99 139 7 1390 69 $5,247
Engineer 9.69 114 7 1100 65 $6,431
Firehouse Hero 9.99 145 7 1450 68 $5,029
Smokehouse Beef & Cheddar Brisket 10.39 145 5 1510 55 $5,023
Tuna Salad Sub 9.29 167 8 1550 71 $4,375
Sriracha Beef 6.49 74 5 480 31 $9,870
Capt. Soresens Datil Pepper Grilled Chicken 9.29 142 6 1320 58 $5,138
Hook & Ladder Light 5.49 82 11 450 60 $8,906
Turkey & Cranberry 5.99 83 5 495 30 $8,834
Turkey Salsa Verde 5.99 72 5 430 30 $10,169
Momma’s Homemade Chicken Salad Sub 6.49 76 4 495 23 $9,571
Firehouse Salad 7.49 53 4 400 31 $13,669
Firehouse Salad – No Meat 5.49 44 2 240 10 $16,699
Italian with Grilled Chicken Salad 7.49 71 4 530 32 $10,316
Hook & Ladder Salad 7.49 49 4 370 30 $14,778
Momma’s Homemade Chicken Salad 7.49 57 3 425 23 $12,865
Smoked Turkey Breast 9.29 112 6 1040 53 $6,521
Honey Ham 9.29 126 6 1170 56 $5,796
Pastrami 9.79 113 6 1110 59 $6,438
Corned Beef Brisket 10.19 112 7 1140 68 $6,525
Premium Roast Beef 9.69 118 6 1140 62 $6,205
Grilled Chicken Breast 9.69 119 7 1150 72 $6,151
Veggie 9.69 109 4 1060 34 $6,673
Kids Turkey Breast 3.99 55 4 220 17 $13,240
Kids Honey Ham 3.99 65 5 260 18 $11,203
Kids Meatball 3.99 90 4 360 16 $8,091
Kids Grilled Cheese 3.99 110 3 440 12 $6,620
Catering Sub Platters 41.99 102 8 4300 340 $7,129
Catering Sub Deluxe Platter 46.99 96 7 4500 340 $7,623
Rookie Box lunch 6.99 80 5 560 37 $9,112
Deluxe Rookie Box Lunch 7.19 78 7 560 53 $9,373
Lieutenant Box Lunch 7.59 74 5 560 37 $9,894
Catering Chopped Salad 32.99 121 2 4000 80 $6,021
Catering Salad Chopped Deluxe Turkey 42.99 133 4 5700 160 $5,506
Catering Salad Chopped Deluxe Ham 42.99 133 4 5700 160 $5,506
Catering Salad Chopped Deluxe Tuna Salad 42.99 133 3 5700 130 $5,506
Catering Salad Chopped Deluxe Chicken 42.99 133 4 5700 160 $5,506

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