Ihop Calories Per Dollar and Protein Per Dollar


Efficiency knows how to eat at Ihop.

If you want pancakes or omelettes, we have the data to give you the most value.

Save Money At Ihop

  • The Highest Calories Per Dollar Item is if you are 55+ and can order the Cheese Omelette with onion rings. Otherwise the Belgaian Dark Chocolate Mousse Pancake
  • The Highest Protein Per Dollar Item is also the 55+ Cheese Omelette with onion rings or otherwise Grilled artisan Sourdough with Cheese and Shredded Corned beef.
  • The Efficiency Recommendation is the 55+ Cheese Omelette with onion rings or otherwise Grilled artisan Sourdough with Cheese and Shredded Corned beef.

Menu Item Before Tax Price Calories Per Dollar Protein Per Dollar Cost If Eaten All Year Calories Protein
55+ Cheese Omelette with Onion Rings $4.29 289 11.7 $2,525.56 1240 50
Belgian Dark Chocolate Mousse Pancake $3.99 266 5.3 $2,747.83 1060 21
55+ French Toast with Onion Rings $4.59 257 5.2 $2,839.58 1180 24
55+ Buttermilk Pancakes with Onion Rings $3.59 253 7.2 $2,879.89 910 26
French Toast Combo- Banana Foster Brioche $8.49 229 4.9 $3,194.69 1940 42
55+ Rise and Shine $4.99 226 N/A $3,223.63 1130 35
55+ Country Fried Steak Dinner with Onion Rings $8.99 188 5.2 $3,883.25 1690 47
55+ Crispy Chicken Strips Dinner with Onion Rings $6.99 186 5.7 $3,925.15 1300 40
Buttermilk Biscuit & Gravy $7.99 179 5.1 $4,078.81 1430 41
55+ Cheese Omelette $4.29 177 8.4 $4,120.66 760 36
Southwest Scramble- Red potato and Marble rye $8.99 161 6.1 $4,526.00 1450 55
Fruit crepe $2.99 157 2.3 $4,644.04 470 7
55+ Grilled Cheese $4.59 157 6.5 $4,653.75 720 30
55+ French Toast $4.59 153 2.2 $4,786.71 700 10
55+ Breakfast Sampler $4.99 150 3.6 $4,856.93 750 18
Stuffed French Toast with Peach Vanilla $7.29 148 2.2 $4,927.50 1080 16
Stuffed French Toast with Vanilla $7.29 147 2.2 $4,973.55 1070 16
Chicken & Waffles $8.99 143 4.4 $5,087.36 1290 40
55+ 2x2x2- Scrambled eggs,Sausage, Pancakes $4.99 142 5.8 $5,130.56 710 29
Kids Jr. Cheeseburger Sliders $4.99 142 5.8 $5,130.56 710 29
Homestyle Corned Beef Hash with fried egg $9.99 140 5.9 $5,209.07 1400 59
House Salad $2.19 139 1.4 $5,241.64 305 3
Ultimate Waffle Stack $9.99 139 7.1 $5,246.55 1390 71
Chicken Cobb Salad $8.99 139 6.5 $5,250.16 1250 58
Crepe Combo- Banana with Nutella $8.49 139 4.9 $5,252.29 1180 42
Stuffed French Toast with glazed Strawberry $7.29 137 2.1 $5,321.70 1000 15
Ice Cream Sundae- Chocolate sauce $2.99 137 2.0 $5,323.66 410 6
Loaded Potato with Bacon $2.59 135 3.5 $5,402.00 350 9
55+ Country Fried Steak Dinner $8.99 135 3.7 $5,423.72 1210 33
Bananas Foster Brioche French Toast $7.49 134 2.7 $5,467.70 1000 20
Chicken Cobb Salad with Avocado $9.98 133 6.1 $5,477.74 1330 61
55+ Grilled Tilapia Dinner with Onion Rings $7.99 131 5.0 $5,554.95 1050 40
Grilled artisan Sourdough with Cheese and Shredded Corned beef $8.99 131 8.2 $5,561.61 1180 74
Chicken Clubhouse Super Stacker $8.79 131 6.7 $5,579.74 1150 59
Kids Funny Face Pancake $3.99 128 2.8 $5,711.18 510 11
Stuffed French Toast $7.29 123 2.1 $5,913.00 900 15
Classic Breakfast Crepes $8.49 122 6.8 $5,959.33 1040 58
Kids Jr. CupCake Pancake Combo $4.49 122 4.0 $5,959.45 550 18
Kids Rooty Jr. Belgin Waffle with Blueberry $4.99 122 2.8 $5,971.64 610 14
Ice Cream Sundae- Strawberry $2.99 120 1.7 $6,063.06 360 5
Banana Crepes with Nutella $7.99 120 2.6 $6,075.73 960 21
55+ Buttermilk Pancakes $3.59 120 3.3 $6,094.65 430 12
Belgian Waffle Combo $8.29 119 6.3 $6,112.83 990 52
Belgian Waffle $4.99 118 2.2 $6,174.07 590 11
55+ Crispy Chicken Strips Dinner $6.99 117 3.7 $6,222.80 820 26
Kids Jr Sundae- Chocolate $1.99 116 2.0 $6,316.09 230 4
Kids Silver 5 $3.99 115 4.8 $6,331.96 460 19
Sweet Cream Cheese Crepes with Raspberry $7.29 114 2.2 $6,411.69 830 16
Kids Create-a-face Pancake $3.99 113 3.3 $6,472.67 450 13
55+ 2x2x2- Fried eggs,Bacon,Pancake $4.99 112 5.6 $6,504.82 560 28
Kids Grilled Cheese Sandwich $3.79 111 3.2 $6,587.38 420 12
Kids Jr. Chicken & Waffles $4.99 110 4.0 $6,623.09 550 20
Sweet Cream Cheese Crepes with Peach $7.29 110 2.2 $6,652.13 800 16
Rustic Cheesy Tomato $2.59 108 1.9 $6,752.50 280 5
Original French Toast $6.99 106 2.9 $6,895.54 740 20
Strawberry & Cream Crepes $7.49 104 2.4 $7,009.87 780 18
Kids Breakfast Sammy $4.29 103 4.2 $7,117.50 440 18
Brioche French Toast $6.99 102 2.6 $7,186.90 710 18
Chicken Florentine $8.99 100 6.5 $7,291.89 900 58
55+Turkey & Swiss Sandwich $5.99 97 7.5 $7,539.14 580 45
Kids French Toast with Nutella $4.49 96 3.3 $7,622.56 430 15
Philly Cheese Steak Stacker $8.99 96 5.7 $7,631.05 860 51
Roasted Turkey Sandwich $8.99 95 6.0 $7,720.82 850 54
Swedish Crepes $6.99 94 2.4 $7,731.36 660 17
55+ Roasted Turkey Dinner $7.99 94 6.8 $7,776.93 750 54
Sweet Cream Cheese Crepes $7.29 93 2.1 $7,826.03 680 15
Chicken Caesar Salad $8.49 93 5.8 $7,845.19 790 49
IHOP Signature Pancake Sliders $7.99 93 5.8 $7,882.03 740 46
Kids Jr Sundae- Strawberry $1.99 90 1.5 $8,070.56 180 3
Double BLT $7.69 87 3.8 $8,378.66 670 29
Spicy Chicken Ranch Sandwich $8.49 86 3.9 $8,490.00 730 33
Turkey, Bacon & Avocado Wrap $8.99 83 5.0 $8,750.27 750 45
55+ Grilled Chicken Dinner $6.99 76 5.6 $9,627.74 530 39
Grilled Chicken & Veggie Salad $8.99 76 7.7 $9,651.03 680 69
55+ Grilled Tilapia Dinner $7.99 71 3.3 $10,232.81 570 26
55+ BLT $5.99 68 2.7 $10,665.12 410 16
Kids Mac & Cheese $5.48 66 1.8 $11,112.22 360 10
Minestrone $2.59 58 1.9 $12,604.67 150 5
Roasted Chicken Noodle $2.59 58 2.7 $12,604.67 150 7
Kids Chicken Nuggets $4.99 46 2.2 $15,837.83 230 11

Cheapest Food

Ihop is 4x more than Efficient.

Use math to eat healthy and low cost Efficiently for $1,000/year.

Expand your Efficiency

Get more Efficiency to improve your daily life. Subscribe and get three slow cooker recipes designed to be low cost, quick and healthy.