Ihop Calories Per Dollar and Protein Per Dollar
Efficiency knows how to eat at Ihop.
If you want pancakes or omelettes, we have the data to give you the most value.
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- The Highest Calories Per Dollar Item is if you are 55+ and can order the Cheese Omelette with onion rings. Otherwise the Belgaian Dark Chocolate Mousse Pancake
- The Highest Protein Per Dollar Item is also the 55+ Cheese Omelette with onion rings or otherwise Grilled artisan Sourdough with Cheese and Shredded Corned beef.
- The Efficiency Recommendation is the 55+ Cheese Omelette with onion rings or otherwise Grilled artisan Sourdough with Cheese and Shredded Corned beef.
| Menu Item | Before Tax Price | Calories Per Dollar | Protein Per Dollar | Cost If Eaten All Year | Calories | Protein |
|---|---|---|---|---|---|---|
| 55+ Cheese Omelette with Onion Rings | $4.29 | 289 | 11.7 | $2,525.56 | 1240 | 50 |
| Belgian Dark Chocolate Mousse Pancake | $3.99 | 266 | 5.3 | $2,747.83 | 1060 | 21 |
| 55+ French Toast with Onion Rings | $4.59 | 257 | 5.2 | $2,839.58 | 1180 | 24 |
| 55+ Buttermilk Pancakes with Onion Rings | $3.59 | 253 | 7.2 | $2,879.89 | 910 | 26 |
| French Toast Combo- Banana Foster Brioche | $8.49 | 229 | 4.9 | $3,194.69 | 1940 | 42 |
| 55+ Rise and Shine | $4.99 | 226 | N/A | $3,223.63 | 1130 | 35 |
| 55+ Country Fried Steak Dinner with Onion Rings | $8.99 | 188 | 5.2 | $3,883.25 | 1690 | 47 |
| 55+ Crispy Chicken Strips Dinner with Onion Rings | $6.99 | 186 | 5.7 | $3,925.15 | 1300 | 40 |
| Buttermilk Biscuit & Gravy | $7.99 | 179 | 5.1 | $4,078.81 | 1430 | 41 |
| 55+ Cheese Omelette | $4.29 | 177 | 8.4 | $4,120.66 | 760 | 36 |
| Southwest Scramble- Red potato and Marble rye | $8.99 | 161 | 6.1 | $4,526.00 | 1450 | 55 |
| Fruit crepe | $2.99 | 157 | 2.3 | $4,644.04 | 470 | 7 |
| 55+ Grilled Cheese | $4.59 | 157 | 6.5 | $4,653.75 | 720 | 30 |
| 55+ French Toast | $4.59 | 153 | 2.2 | $4,786.71 | 700 | 10 |
| 55+ Breakfast Sampler | $4.99 | 150 | 3.6 | $4,856.93 | 750 | 18 |
| Stuffed French Toast with Peach Vanilla | $7.29 | 148 | 2.2 | $4,927.50 | 1080 | 16 |
| Stuffed French Toast with Vanilla | $7.29 | 147 | 2.2 | $4,973.55 | 1070 | 16 |
| Chicken & Waffles | $8.99 | 143 | 4.4 | $5,087.36 | 1290 | 40 |
| 55+ 2x2x2- Scrambled eggs,Sausage, Pancakes | $4.99 | 142 | 5.8 | $5,130.56 | 710 | 29 |
| Kids Jr. Cheeseburger Sliders | $4.99 | 142 | 5.8 | $5,130.56 | 710 | 29 |
| Homestyle Corned Beef Hash with fried egg | $9.99 | 140 | 5.9 | $5,209.07 | 1400 | 59 |
| House Salad | $2.19 | 139 | 1.4 | $5,241.64 | 305 | 3 |
| Ultimate Waffle Stack | $9.99 | 139 | 7.1 | $5,246.55 | 1390 | 71 |
| Chicken Cobb Salad | $8.99 | 139 | 6.5 | $5,250.16 | 1250 | 58 |
| Crepe Combo- Banana with Nutella | $8.49 | 139 | 4.9 | $5,252.29 | 1180 | 42 |
| Stuffed French Toast with glazed Strawberry | $7.29 | 137 | 2.1 | $5,321.70 | 1000 | 15 |
| Ice Cream Sundae- Chocolate sauce | $2.99 | 137 | 2.0 | $5,323.66 | 410 | 6 |
| Loaded Potato with Bacon | $2.59 | 135 | 3.5 | $5,402.00 | 350 | 9 |
| 55+ Country Fried Steak Dinner | $8.99 | 135 | 3.7 | $5,423.72 | 1210 | 33 |
| Bananas Foster Brioche French Toast | $7.49 | 134 | 2.7 | $5,467.70 | 1000 | 20 |
| Chicken Cobb Salad with Avocado | $9.98 | 133 | 6.1 | $5,477.74 | 1330 | 61 |
| 55+ Grilled Tilapia Dinner with Onion Rings | $7.99 | 131 | 5.0 | $5,554.95 | 1050 | 40 |
| Grilled artisan Sourdough with Cheese and Shredded Corned beef | $8.99 | 131 | 8.2 | $5,561.61 | 1180 | 74 |
| Chicken Clubhouse Super Stacker | $8.79 | 131 | 6.7 | $5,579.74 | 1150 | 59 |
| Kids Funny Face Pancake | $3.99 | 128 | 2.8 | $5,711.18 | 510 | 11 |
| Stuffed French Toast | $7.29 | 123 | 2.1 | $5,913.00 | 900 | 15 |
| Classic Breakfast Crepes | $8.49 | 122 | 6.8 | $5,959.33 | 1040 | 58 |
| Kids Jr. CupCake Pancake Combo | $4.49 | 122 | 4.0 | $5,959.45 | 550 | 18 |
| Kids Rooty Jr. Belgin Waffle with Blueberry | $4.99 | 122 | 2.8 | $5,971.64 | 610 | 14 |
| Ice Cream Sundae- Strawberry | $2.99 | 120 | 1.7 | $6,063.06 | 360 | 5 |
| Banana Crepes with Nutella | $7.99 | 120 | 2.6 | $6,075.73 | 960 | 21 |
| 55+ Buttermilk Pancakes | $3.59 | 120 | 3.3 | $6,094.65 | 430 | 12 |
| Belgian Waffle Combo | $8.29 | 119 | 6.3 | $6,112.83 | 990 | 52 |
| Belgian Waffle | $4.99 | 118 | 2.2 | $6,174.07 | 590 | 11 |
| 55+ Crispy Chicken Strips Dinner | $6.99 | 117 | 3.7 | $6,222.80 | 820 | 26 |
| Kids Jr Sundae- Chocolate | $1.99 | 116 | 2.0 | $6,316.09 | 230 | 4 |
| Kids Silver 5 | $3.99 | 115 | 4.8 | $6,331.96 | 460 | 19 |
| Sweet Cream Cheese Crepes with Raspberry | $7.29 | 114 | 2.2 | $6,411.69 | 830 | 16 |
| Kids Create-a-face Pancake | $3.99 | 113 | 3.3 | $6,472.67 | 450 | 13 |
| 55+ 2x2x2- Fried eggs,Bacon,Pancake | $4.99 | 112 | 5.6 | $6,504.82 | 560 | 28 |
| Kids Grilled Cheese Sandwich | $3.79 | 111 | 3.2 | $6,587.38 | 420 | 12 |
| Kids Jr. Chicken & Waffles | $4.99 | 110 | 4.0 | $6,623.09 | 550 | 20 |
| Sweet Cream Cheese Crepes with Peach | $7.29 | 110 | 2.2 | $6,652.13 | 800 | 16 |
| Rustic Cheesy Tomato | $2.59 | 108 | 1.9 | $6,752.50 | 280 | 5 |
| Original French Toast | $6.99 | 106 | 2.9 | $6,895.54 | 740 | 20 |
| Strawberry & Cream Crepes | $7.49 | 104 | 2.4 | $7,009.87 | 780 | 18 |
| Kids Breakfast Sammy | $4.29 | 103 | 4.2 | $7,117.50 | 440 | 18 |
| Brioche French Toast | $6.99 | 102 | 2.6 | $7,186.90 | 710 | 18 |
| Chicken Florentine | $8.99 | 100 | 6.5 | $7,291.89 | 900 | 58 |
| 55+Turkey & Swiss Sandwich | $5.99 | 97 | 7.5 | $7,539.14 | 580 | 45 |
| Kids French Toast with Nutella | $4.49 | 96 | 3.3 | $7,622.56 | 430 | 15 |
| Philly Cheese Steak Stacker | $8.99 | 96 | 5.7 | $7,631.05 | 860 | 51 |
| Roasted Turkey Sandwich | $8.99 | 95 | 6.0 | $7,720.82 | 850 | 54 |
| Swedish Crepes | $6.99 | 94 | 2.4 | $7,731.36 | 660 | 17 |
| 55+ Roasted Turkey Dinner | $7.99 | 94 | 6.8 | $7,776.93 | 750 | 54 |
| Sweet Cream Cheese Crepes | $7.29 | 93 | 2.1 | $7,826.03 | 680 | 15 |
| Chicken Caesar Salad | $8.49 | 93 | 5.8 | $7,845.19 | 790 | 49 |
| IHOP Signature Pancake Sliders | $7.99 | 93 | 5.8 | $7,882.03 | 740 | 46 |
| Kids Jr Sundae- Strawberry | $1.99 | 90 | 1.5 | $8,070.56 | 180 | 3 |
| Double BLT | $7.69 | 87 | 3.8 | $8,378.66 | 670 | 29 |
| Spicy Chicken Ranch Sandwich | $8.49 | 86 | 3.9 | $8,490.00 | 730 | 33 |
| Turkey, Bacon & Avocado Wrap | $8.99 | 83 | 5.0 | $8,750.27 | 750 | 45 |
| 55+ Grilled Chicken Dinner | $6.99 | 76 | 5.6 | $9,627.74 | 530 | 39 |
| Grilled Chicken & Veggie Salad | $8.99 | 76 | 7.7 | $9,651.03 | 680 | 69 |
| 55+ Grilled Tilapia Dinner | $7.99 | 71 | 3.3 | $10,232.81 | 570 | 26 |
| 55+ BLT | $5.99 | 68 | 2.7 | $10,665.12 | 410 | 16 |
| Kids Mac & Cheese | $5.48 | 66 | 1.8 | $11,112.22 | 360 | 10 |
| Minestrone | $2.59 | 58 | 1.9 | $12,604.67 | 150 | 5 |
| Roasted Chicken Noodle | $2.59 | 58 | 2.7 | $12,604.67 | 150 | 7 |
| Kids Chicken Nuggets | $4.99 | 46 | 2.2 | $15,837.83 | 230 | 11 |
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