KFC Calories Per Dollar and Protein Per Dollar
Save money at KFC with data. We have some rules for you to use to optimize your visit to KFC and make your life Efficient.
Save Money At KFC
- The Highest Calories Per Dollar Item is Family Potato Wedges
- The Highest Protein Per Dollar Item is 8pc Chicken On The Bone
- The Efficiency Recommendation is getting large/family portions, assuming you will eat all of it. (Instead of multiple smaller portions)
| Menu Item | Before Tax Price | Calories Per Dollar | Protein Per Dollar | Cost If Eaten All Year | Calories | Protein |
|---|---|---|---|---|---|---|
| POTATO WEDGES (FAMILY) | 4.19 | 267 | 4 | 2731 | 1120 | 16 |
| TENDERS AND WEDGES FOR 2 NASHVILLE HOT EXTRA CRISPY | 10.99 | 245 | 7 | 2982 | 2690 | 77 |
| TENDERS AND WEDGES FOR 2 GEORGIA GOLD EXTRA CRISPY | 10.99 | 234 | 7 | 3122 | 2570 | 77 |
| TENDERS AND WEDGES FOR 2 SMOKY MOUNTAIN BBQ EXTRA CRISPY | 10.99 | 234 | 7 | 3122 | 2570 | 77 |
| 2 BISCUITS | 1.59 | 226 | 5 | 3224 | 360 | 8 |
| TENDERS AND WEDGES FOR 2 EXTRA CRISPY TENDER | 10.99 | 201 | 7 | 3630 | 2210 | 77 |
| FLAVOR BASKETS 5PC. TENDERS NASHVILLE HOT EXTRA CRISPY | 7.99 | 175 | 7 | 4166 | 1400 | 57 |
| FLAVOR BASKETS 5PC. TENDERS GEORGIA GOLD EXTRA CRISPY | 7.99 | 163 | 7 | 4487 | 1300 | 57 |
| FLAVOR BASKETS 5PC. TENDERS SMOKY MOUNTAIN BBQ EXTRA CRISPY | 7.99 | 163 | 7 | 4487 | 1300 | 57 |
| COLESLAW (FAMILY) | 4.19 | 150 | 1 | 4855 | 630 | 4 |
| 8 pc. Chicken On The Bone(Extra Crispy | 16.99 | 141 | 9 | 5168 | 2400 | 160 |
| MASHED POTATOES WITH GRAVY (FAMILY) | 4.19 | 131 | 3 | 5561 | 550 | 12 |
| SMOKY MOUNTAIN BBQ SANDWICH | 4.99 | 108 | 5 | 6746 | 540 | 24 |
| GEORGIA GOLD SANDWICH | 4.99 | 106 | 5 | 6873 | 530 | 24 |
| NASHVILLE HOT SANDWICH | 4.99 | 106 | 5 | 6873 | 530 | 24 |
| COLONEL’S CRISPY SANDWICH | 4.49 | 102 | 5 | 7125 | 460 | 24 |
| 10 PC. GEORGIA GOLD HOT WINGS | 9.99 | 90 | 4 | 8103 | 900 | 40 |
| 10 PC. HBBQ HOT WINGS | 9.99 | 90 | 4 | 8103 | 900 | 40 |
| 10 PC. NASHVILLE HOT HOT WINGS | 9.99 | 90 | 4 | 8103 | 900 | 40 |
| 10 PC. SMOKY MOUNTAIN BBQ HOT WINGS | 9.99 | 90 | 4 | 8103 | 900 | 40 |
| 10 PC. FIERY BUFFALO HOT WINGS | 9.99 | 70 | 4 | 10418 | 700 | 40 |
| 10 PC. HOT WINGS | 9.99 | 70 | 4 | 10418 | 700 | 40 |
| SWEET KERNEL CORN (FAMILY) | 4.19 | 64 | 2 | 11329 | 270 | 9 |
| 8 pc. Chicken On The BoneKentucky Grilled Chicken | 16.99 | 60 | 9 | 12160 | 1020 | 150 |
| GREEN BEANS (FAMILY) | 4.19 | 21 | 1 | 33986 | 90 | 5 |
Cheapest Food
KFC is still 4x more than we spend on homecooked food. Most menu items were around 100-200 calories per dollar, 4x more expensive than eating at home.
Use math to eat healthy and low cost Efficiently for $1,000/year.