Olive Garden Calories Per Dollar and Protein Per Dollar
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- The Highest Calories Per Dollar Item is an order of Loaded Pasta Chips
- The Highest Protein Per Dollar Item is also an order of Loaded Pasta Chips
- The Efficiency Recommendation is to pick something low cost.
Notes:
All you can eat soups will fill you up, but is still expensive vs Efficient Eating.
Click a column name to sort.
| Menu Item | Before Tax Price | Calories Per Dollar | Protein Per Dollar | Cost If Eaten All Year | Calories | Protein |
|---|---|---|---|---|---|---|
| Loaded Pasta Chips | $7.79 | 195 | 7.1 | $3,741.25 | 1520 | 55 |
| Kids 5 Cheese Marinara with Whole Grain Linguine and Meatballs | $5.99 | 189 | 4.7 | $3,869.65 | 1130 | 28 |
| Rigatoni Creamy Mushroom with Meatballs | $13.98 | 127 | 3.4 | $5,733.37 | 1780 | 47 |
| Fried Mozzarella | $6.79 | 127 | 5.0 | $5,763.60 | 860 | 34 |
| Lasagna Fritta, Calamari, Pork Ravioli Sampler With Ranch | $11.99 | 126 | 3.8 | $5,796.49 | 1510 | 45 |
| Cavatappi Creamy Pesto with Italian Sausage | $13.98 | 122 | 3.9 | $5,968.07 | 1710 | 55 |
| Spicy Calabrain Chicken w/ Gorgonzola sauce | $8.99 | 119 | 6.5 | $6,133.36 | 1070 | 58 |
| Cannoli Trio | $7.49 | 119 | 2.0 | $6,143.48 | 890 | 15 |
| Lasagna Fritta | $9.49 | 113 | 3.7 | $6,474.49 | 1070 | 35 |
| Seasonal Sicilian Cheescake | $6.49 | 112 | 1.8 | $6,490.00 | 730 | 12 |
| Black Tie Mousse cake | $6.99 | 107 | 1.3 | $6,803.60 | 750 | 9 |
| Calamari w/ Ranch | $10.29 | 105 | 2.4 | $6,955.28 | 1080 | 25 |
| Tiramisu | $4.49 | 105 | 1.3 | $6,973.83 | 470 | 6 |
| Spicy Calabrain Chicken | $8.99 | 100 | 6.2 | $7,291.89 | 900 | 56 |
| Chicken Alfredo | $16.29 | 91 | 3.9 | $8,034.93 | 1480 | 63 |
| 5 Cheese Zita al Forno | $13.49 | 90 | 3.3 | $8,071.89 | 1220 | 45 |
| Calamari | $10.29 | 85 | 2.3 | $8,634.14 | 870 | 24 |
| 5 Italian Cheese Fonduta | $8.99 | 85 | 3.8 | $8,635.13 | 760 | 34 |
| Spinach-Artichoke Dip | $9.29 | 84 | 3.3 | $8,694.49 | 780 | 31 |
| Tour of Italy | $18.29 | 83 | 4.1 | $8,784.01 | 1520 | 75 |
| Kids pepperoni Pizza | $5.99 | 83 | 3.2 | $8,833.74 | 495 | 19 |
| 5 Cheese Ravioli Lasagna | $12.99 | 82 | 4.2 | $8,945.94 | 1060 | 55 |
| Large Homemade alfredo Sauce | $5.49 | 80 | 1.5 | $9,108.41 | 440 | 8 |
| Parmesan Zucchini Bites | $6.99 | 79 | 3.1 | $9,194.05 | 555 | 22 |
| Steak Gorgonzola-Alfredo | $17.49 | 79 | 3.9 | $9,251.96 | 1380 | 68 |
| Fettuccine Alfredo | $13.49 | 75 | 2.2 | $9,750.20 | 1010 | 30 |
| Eggplant Parmigianina | $14.29 | 74 | 2.1 | $9,841.23 | 1060 | 30 |
| Chicken Scampi | $16.99 | 74 | 2.9 | $9,843.41 | 1260 | 49 |
| Chicken & Shrimp Carbonara | $19.29 | 72 | 3.3 | $10,130.72 | 1390 | 64 |
| 5 Cheese Chicken Fritta Lasagna | $16.28 | 72 | 4.1 | $10,157.61 | 1170 | 67 |
| Braised Beef & Tortelloni | $16.29 | 69 | 4.1 | $10,617.59 | 1120 | 67 |
| Seafood Alfredo | $18.29 | 68 | 2.7 | $10,681.36 | 1250 | 49 |
| Cheese Ravioli w/Meat Sauce | $13.29 | 65 | 3.8 | $11,281.05 | 860 | 50 |
| Shrimp Alfredo | $17.99 | 64 | 2.2 | $11,419.74 | 1150 | 40 |
| Lasagna Classico | $14.99 | 62 | 2.7 | $11,766.34 | 930 | 40 |
| Shrimp Scampi Fritta | $9.99 | 58 | 2.2 | $12,573.62 | 580 | 22 |
| Ravioli di Portobello | $14.29 | 57 | 1.9 | $12,721.59 | 820 | 27 |
| 6 oz Sirloin with Fettuccine Alfredo | $17.79 | 55 | 3.3 | $13,251.73 | 980 | 58 |
| Stuffed Chicken Marsala | $17.99 | 53 | 4.1 | $13,823.89 | 950 | 74 |
| Stuffed Mushrooms | $8.49 | 45 | 1.8 | $16,309.74 | 380 | 15 |
| Chicken parmigiana | $16.29 | 41 | 2.1 | $18,017.73 | 660 | 35 |
| Large 5 Cheese Marinara | $5.49 | 40 | 0.9 | $18,216.82 | 220 | 5 |
| Chicken & Gnocchi | $5.99 | 38 | 1.8 | $19,011.74 | 230 | 11 |
| Chicken Giadino | $15.79 | 38 | 2.6 | $19,211.17 | 600 | 41 |
| Zuppa Toscana | $5.99 | 37 | 1.2 | $19,875.91 | 220 | 7 |
| Chicken Margherita | $16.29 | 36 | 4.2 | $20,155.42 | 590 | 69 |
| Salmon Piccata | $18.79 | 31 | 2.4 | $23,248.64 | 590 | 45 |
| Shrimp Scampi | $16.99 | 30 | 1.7 | $24,319.02 | 510 | 29 |
| Chicken Piccata, Dinner | $16.79 | 30 | 3.6 | $24,513.40 | 500 | 61 |
| Pasta e Fagiolo | $5.99 | 25 | 1.3 | $29,151.33 | 150 | 8 |
| Herb-Grilled Salmon | $18.49 | 25 | 2.3 | $29,342.83 | 460 | 43 |
| Famous House Salad | $6.79 | 22 | 0.4 | $33,044.67 | 150 | 3 |
| minestrone | $5.99 | 18 | 0.8 | $39,751.82 | 110 | 5 |
| Large Marinara Sauce | $5.49 | 16 | 0.2 | $44,530.00 | 90 | 1 |
Cheapest Food
Olive Garden is 4-7x more expensive than necessary.
Eat healthy and low cost Efficiently for $1,000/year.