Olive Garden Calories Per Dollar and Protein Per Dollar


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  • The Highest Calories Per Dollar Item is an order of Loaded Pasta Chips
  • The Highest Protein Per Dollar Item is also an order of Loaded Pasta Chips
  • The Efficiency Recommendation is to pick something low cost.

Notes:

All you can eat soups will fill you up, but is still expensive vs Efficient Eating.

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Menu Item Before Tax Price Calories Per Dollar Protein Per Dollar Cost If Eaten All Year Calories Protein
Loaded Pasta Chips $7.79 195 7.1 $3,741.25 1520 55
Kids 5 Cheese Marinara with Whole Grain Linguine and Meatballs $5.99 189 4.7 $3,869.65 1130 28
Rigatoni Creamy Mushroom with Meatballs $13.98 127 3.4 $5,733.37 1780 47
Fried Mozzarella $6.79 127 5.0 $5,763.60 860 34
Lasagna Fritta, Calamari, Pork Ravioli Sampler With Ranch $11.99 126 3.8 $5,796.49 1510 45
Cavatappi Creamy Pesto with Italian Sausage $13.98 122 3.9 $5,968.07 1710 55
Spicy Calabrain Chicken w/ Gorgonzola sauce $8.99 119 6.5 $6,133.36 1070 58
Cannoli Trio $7.49 119 2.0 $6,143.48 890 15
Lasagna Fritta $9.49 113 3.7 $6,474.49 1070 35
Seasonal Sicilian Cheescake $6.49 112 1.8 $6,490.00 730 12
Black Tie Mousse cake $6.99 107 1.3 $6,803.60 750 9
Calamari w/ Ranch $10.29 105 2.4 $6,955.28 1080 25
Tiramisu $4.49 105 1.3 $6,973.83 470 6
Spicy Calabrain Chicken $8.99 100 6.2 $7,291.89 900 56
Chicken Alfredo $16.29 91 3.9 $8,034.93 1480 63
5 Cheese Zita al Forno $13.49 90 3.3 $8,071.89 1220 45
Calamari $10.29 85 2.3 $8,634.14 870 24
5 Italian Cheese Fonduta $8.99 85 3.8 $8,635.13 760 34
Spinach-Artichoke Dip $9.29 84 3.3 $8,694.49 780 31
Tour of Italy $18.29 83 4.1 $8,784.01 1520 75
Kids pepperoni Pizza $5.99 83 3.2 $8,833.74 495 19
5 Cheese Ravioli Lasagna $12.99 82 4.2 $8,945.94 1060 55
Large Homemade alfredo Sauce $5.49 80 1.5 $9,108.41 440 8
Parmesan Zucchini Bites $6.99 79 3.1 $9,194.05 555 22
Steak Gorgonzola-Alfredo $17.49 79 3.9 $9,251.96 1380 68
Fettuccine Alfredo $13.49 75 2.2 $9,750.20 1010 30
Eggplant Parmigianina $14.29 74 2.1 $9,841.23 1060 30
Chicken Scampi $16.99 74 2.9 $9,843.41 1260 49
Chicken & Shrimp Carbonara $19.29 72 3.3 $10,130.72 1390 64
5 Cheese Chicken Fritta Lasagna $16.28 72 4.1 $10,157.61 1170 67
Braised Beef & Tortelloni $16.29 69 4.1 $10,617.59 1120 67
Seafood Alfredo $18.29 68 2.7 $10,681.36 1250 49
Cheese Ravioli w/Meat Sauce $13.29 65 3.8 $11,281.05 860 50
Shrimp Alfredo $17.99 64 2.2 $11,419.74 1150 40
Lasagna Classico $14.99 62 2.7 $11,766.34 930 40
Shrimp Scampi Fritta $9.99 58 2.2 $12,573.62 580 22
Ravioli di Portobello $14.29 57 1.9 $12,721.59 820 27
6 oz Sirloin with Fettuccine Alfredo $17.79 55 3.3 $13,251.73 980 58
Stuffed Chicken Marsala $17.99 53 4.1 $13,823.89 950 74
Stuffed Mushrooms $8.49 45 1.8 $16,309.74 380 15
Chicken parmigiana $16.29 41 2.1 $18,017.73 660 35
Large 5 Cheese Marinara $5.49 40 0.9 $18,216.82 220 5
Chicken & Gnocchi $5.99 38 1.8 $19,011.74 230 11
Chicken Giadino $15.79 38 2.6 $19,211.17 600 41
Zuppa Toscana $5.99 37 1.2 $19,875.91 220 7
Chicken Margherita $16.29 36 4.2 $20,155.42 590 69
Salmon Piccata $18.79 31 2.4 $23,248.64 590 45
Shrimp Scampi $16.99 30 1.7 $24,319.02 510 29
Chicken Piccata, Dinner $16.79 30 3.6 $24,513.40 500 61
Pasta e Fagiolo $5.99 25 1.3 $29,151.33 150 8
Herb-Grilled Salmon $18.49 25 2.3 $29,342.83 460 43
Famous House Salad $6.79 22 0.4 $33,044.67 150 3
minestrone $5.99 18 0.8 $39,751.82 110 5
Large Marinara Sauce $5.49 16 0.2 $44,530.00 90 1

Cheapest Food

Olive Garden is 4-7x more expensive than necessary.

Eat healthy and low cost Efficiently for $1,000/year.

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