Red Lobster Calories Per Dollar and Protein Per Dollar


You will taste Fish if you eat Efficiently. This should satisfy that ‘Fish’ metric you expect at Red Lobster.

Save Money At Red Lobster

  • The Highest Calories Per Dollar Item is the Loaded Seaside Fries
  • The Highest Protein Per Dollar Item is the Fresh Tilapia Taco
  • The Efficiency Recommendation is the Chicken Breast Strips & Golden Fried Fish & Fries.

Notes:

Click the header names to sort

Menu Item Before Tax Price Calories Per Dollar Protein Per Dollar Cost If Eaten All Year Calories Protein
Loaded Seaside Fries $4.99 154 4.4 $4,730.78 770 22
Chicken Breast Strips & Golden Fried Fish & Fries $11.49 141 4.7 $5,177.59 1620 54
Chicken Breast strips & clam Strips $9.49 128 3.6 $5,725.37 1210 34
Dragon Broccoli $3.49 126 2.3 $5,790.23 440 8
Sweet Chili Shrimp $9.99 110 2.7 $6,629.73 1100 27
Longostino Lobster- Artichoke & Seafood Dip $10.99 109 3.4 $6,685.58 1200 37
Peppercorn Panko Calamari $10.49 94 2.6 $7,735.05 990 27
Lunch Special Fresh Tilapia Taco $8.49 94 6.2 $7,747.13 800 53
Fresh Tilapia Taco $8.49 94 6.2 $7,747.13 800 53
Lunch Special Grilled Chicken Taco $7.99 93 4.6 $7,882.03 740 37
Wild Caught Flounder, Golden-Entre $13.99 86 1.9 $8,440.25 1210 26
Wild Flounder + Jumbo Shrimp + Shrimp Linguini $23.99 86 2.9 $8,460.24 2070 70
Jumbo Coconut Shrimp +5 & Fries $20.98 85 2.0 $8,604.16 1780 43
Admiral’s Feast $19.99 83 3.2 $8,844.06 1650 64
Mozzarella Cheesesticks $8.49 82 3.5 $8,853.86 700 30
Grilled Chicken Taco $8.99 82 4.1 $8,868.51 740 37
Creamy Potato Bacon $9.99 79 2.3 $9,231.27 790 23
Wild Flounder + Jumbo Coconut Shrimp $18.99 78 2.4 $9,303.83 1490 45
Jumbo Coconut Shrimp + Fries $15.99 78 1.8 $9,338.16 1250 28
White wine & Roasted garlic mussels $11.79 77 2.7 $9,457.91 910 32
Linguini Alfredo with Chicken-full $17.49 76 4.6 $9,599.77 1330 80
Chicken Linguini Alfredo, Full-Entre $17.49 76 4.6 $9,599.77 1330 80
Lunch Special Grilled Shrimp Taco $8.99 75 2.9 $9,795.07 670 26
Lobster Bique $10.99 72 2.6 $10,155.32 790 29
Jumbo Coconut Shrimp- appetizer $8.49 72 1.8 $10,160.16 610 15
Wild Caught Flounder Golden $9.99 71 2.6 $10,271.41 710 26
Fresh Tilapia Taco-Entre $11.49 70 4.6 $10,484.63 800 53
Grilled Chicken taco-Entre $10.99 67 3.4 $10,841.49 740 37
Petite chilled Lobster and Shrimp Rolls with Fries $14.49 67 2.6 $10,904.85 970 37
New England Clam Chowder $9.99 66 2.7 $11,049.55 660 27
Classic Caesar Salad $7.99 65 1.3 $11,216.73 520 10
Grilled Shrimp Taco $10.49 64 2.5 $11,429.40 670 26
Linguini Alfredo with shrimp-full $18.49 63 2.7 $11,536.50 1170 50
Buffalo Chicken Wings $10.79 61 4.8 $11,934.39 660 52
Linguini Alfredo with Chicken-lunch $11.49 59 3.5 $12,334.85 680 40
Walt’s Favorite Shrimp + 6 & fries $19.78 58 1.9 $12,666.14 1140 38
Langostino Lobster & Shrimp Zoodle Pasta $19.99 58 3.2 $12,689.30 1150 64
Linguini Alfredo with Crab-full $20.99 56 3.0 $12,985.34 1180 62
Crab Linguini Alfredo, Full $20.99 56 2.8 $12,985.34 1180 59
Seaside sampler $14.99 56 3.3 $13,027.02 840 49
Dragon Shrimp-Entre $15.99 56 2.1 $13,115.39 890 33
lobster Meat taco $13.49 56 2.2 $13,130.27 750 30
Caesar salad with Shrimp, and Chicken $12.99 55 1.9 $13,170.42 720 25
Lobster & Langostino Pizza $12.49 55 2.9 $13,214.06 690 36
Seaside Shrimp trio $19.99 55 2.5 $13,266.09 1100 49
Grilled Shrimp taco-Entre $12.49 54 2.1 $13,608.51 670 26
Walt’s Favorite Shrimp + Fries $15.79 53 1.6 $13,722.26 840 26
Bar Harbor Lobster Bake $24.49 51 3.1 $14,302.16 1250 75
Chicken Linguini Alfredo, Half-Entre $13.49 50 3.0 $14,481.91 680 41
Add Walt’s Favorite Shrimp $5.99 50 2.0 $14,575.67 300 12
Lobster Meat Taco-Entre $15.49 48 1.9 $15,076.93 750 30
Linguini Alfredo with shrimp-lunch $11.99 48 2.1 $15,090.86 580 25
Yucatan Tilapia & Shrimp-Entre $18.99 48 3.4 $15,233.74 910 65
Crunchy Popcorn Shrimp $8.99 48 1.8 $15,262.09 430 16
Farm Raised Catfish Golden $9.79 47 2.2 $15,536.30 460 22
Popcorn Shrimp, Fried Shrimp, and Shrimp Scampi $18.99 45 2.1 $16,119.42 860 39
Hand Breaded Shrimp & Chicken $9.79 45 3.6 $16,242.50 440 35
Stuffed mushrooms $9.79 45 3.4 $16,242.50 440 33
Lobster and Shrimp Overboard $30.49 45 2.2 $16,365.96 1360 67
Linguini Alfredo with Crab-lunch $13.99 44 2.2 $16,472.10 620 31
Popcorn Shrimp, and Shrimp Scampi $14.99 43 1.9 $16,834.92 650 28
Garlic Shrimp Scampi & Chicken $9.79 42 3.7 $17,430.98 410 36
Shrimp Linguini Alfredo, Half $13.99 41 1.8 $17,608.10 580 25
Shrimp Linguini Alfredo, Full $28.49 41 1.8 $17,775.81 1170 50
Wood Grilled Shrimp Skewers $7.99 40 2.6 $18,227.19 320 21
Crab Linguini Alfredo, Half $15.99 39 1.9 $18,826.94 620 31
Cedar plank Seafood bake $27.99 39 1.7 $18,919.17 1080 48
Shrimp potstickers $5.49 38 1.6 $19,084.29 210 9
Sailors Platter $11.99 38 4.0 $19,450.44 450 48
Ultimate Feast $29.99 37 1.8 $19,547.05 1120 55
Salmon New Orleans, Full-Entre $24.49 36 3.0 $20,087.30 890 74
12 oz NY Strip-Entre $23.49 36 3.2 $20,173.76 850 74
Wood Grilled Shrimp + Fries $16.99 36 1.7 $20,332.30 610 29
Caribbean Lobster & Shrimp $25.49 36 1.5 $20,448.02 910 38
Tomato Mozzarella Caprese $4.49 36 2.0 $20,485.63 160 9
Tuna Poke $5.99 35 4.0 $20,822.38 210 24
Rock Lobster & 12 oz Strip Steak -Entre $35.99 35 2.7 $21,018.16 1250 97
Wood Grilled Shrimp Skewers & Chicken $9.79 35 3.6 $21,019.71 340 35
Maple Glazed Chicken $10.99 33 2.5 $22,285.28 360 27
Maple Glazed Chicken-Dinner $14.99 33 3.5 $22,332.04 490 52
7 oz Sirloin-Entre $15.99 31 3.0 $23,345.40 500 48
7 oz Sirloin with lobster tail-Entre $28.48 31 3.0 $23,360.00 890 86
Add Maine Lobster Tail $12.49 31 1.0 $23,378.72 390 12
Grilled Lobster,Shirmp, and Salmon $27.99 31 2.1 $23,485.86 870 60
Live Maine Lobster, Stuffed + Fries and Rice $33.49 30 1.5 $23,968.33 1020 51
Wild Caught Flounder, Oven-Entre $13.99 30 2.5 $24,315.95 420 35
Rock Lobster Tail + Fries $33.99 30 1.4 $24,326.18 1020 46
Salmon New Orleans, Half-Entre $19.49 30 2.2 $24,530.52 580 42
Wood-Grilled Shrimp and Sirloin-Entre $19.99 29 3.0 $25,159.83 580 59
Hand Breaded Shrimp $9.79 25 1.3 $29,777.92 240 13
Rock Lobster & 6oz Filet Steak-Entree $35.99 24 1.7 $30,549.65 860 60
Garlic Shrimp Scampi $9.99 22 1.2 $33,148.64 220 12
Farm Raised Catfish Blackened $9.79 21 2.7 $34,031.90 210 26
Wild Caught Flounder Oven Broiled $9.99 21 3.5 $34,727.14 210 35
6 oz Filet Mignon-Entre $23.49 20 1.6 $37,277.61 460 38
Snow Crab Legs $22.49 20 1.4 $37,312.95 440 32
Add wood Grilled Shrimp skewer $5.99 13 1.8 $54,658.75 80 11
Add Topped Maine Lobster tail $14.49 13 1.1 $55,672.11 190 16
Signature Jumbo Shrimp Cocktail $9.99 13 2.1 $56,097.69 130 21
Add Wood Grilled Sea Scallops $7.99 10 1.5 $72,908.75 80 12
Bread Free 800 15

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