Red Lobster Calories Per Dollar and Protein Per Dollar
You will taste Fish if you eat Efficiently. This should satisfy that ‘Fish’ metric you expect at Red Lobster.
Save Money At Red Lobster
- The Highest Calories Per Dollar Item is the Loaded Seaside Fries
- The Highest Protein Per Dollar Item is the Fresh Tilapia Taco
- The Efficiency Recommendation is the Chicken Breast Strips & Golden Fried Fish & Fries.
Notes:
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| Menu Item | Before Tax Price | Calories Per Dollar | Protein Per Dollar | Cost If Eaten All Year | Calories | Protein |
|---|---|---|---|---|---|---|
| Loaded Seaside Fries | $4.99 | 154 | 4.4 | $4,730.78 | 770 | 22 |
| Chicken Breast Strips & Golden Fried Fish & Fries | $11.49 | 141 | 4.7 | $5,177.59 | 1620 | 54 |
| Chicken Breast strips & clam Strips | $9.49 | 128 | 3.6 | $5,725.37 | 1210 | 34 |
| Dragon Broccoli | $3.49 | 126 | 2.3 | $5,790.23 | 440 | 8 |
| Sweet Chili Shrimp | $9.99 | 110 | 2.7 | $6,629.73 | 1100 | 27 |
| Longostino Lobster- Artichoke & Seafood Dip | $10.99 | 109 | 3.4 | $6,685.58 | 1200 | 37 |
| Peppercorn Panko Calamari | $10.49 | 94 | 2.6 | $7,735.05 | 990 | 27 |
| Lunch Special Fresh Tilapia Taco | $8.49 | 94 | 6.2 | $7,747.13 | 800 | 53 |
| Fresh Tilapia Taco | $8.49 | 94 | 6.2 | $7,747.13 | 800 | 53 |
| Lunch Special Grilled Chicken Taco | $7.99 | 93 | 4.6 | $7,882.03 | 740 | 37 |
| Wild Caught Flounder, Golden-Entre | $13.99 | 86 | 1.9 | $8,440.25 | 1210 | 26 |
| Wild Flounder + Jumbo Shrimp + Shrimp Linguini | $23.99 | 86 | 2.9 | $8,460.24 | 2070 | 70 |
| Jumbo Coconut Shrimp +5 & Fries | $20.98 | 85 | 2.0 | $8,604.16 | 1780 | 43 |
| Admiral’s Feast | $19.99 | 83 | 3.2 | $8,844.06 | 1650 | 64 |
| Mozzarella Cheesesticks | $8.49 | 82 | 3.5 | $8,853.86 | 700 | 30 |
| Grilled Chicken Taco | $8.99 | 82 | 4.1 | $8,868.51 | 740 | 37 |
| Creamy Potato Bacon | $9.99 | 79 | 2.3 | $9,231.27 | 790 | 23 |
| Wild Flounder + Jumbo Coconut Shrimp | $18.99 | 78 | 2.4 | $9,303.83 | 1490 | 45 |
| Jumbo Coconut Shrimp + Fries | $15.99 | 78 | 1.8 | $9,338.16 | 1250 | 28 |
| White wine & Roasted garlic mussels | $11.79 | 77 | 2.7 | $9,457.91 | 910 | 32 |
| Linguini Alfredo with Chicken-full | $17.49 | 76 | 4.6 | $9,599.77 | 1330 | 80 |
| Chicken Linguini Alfredo, Full-Entre | $17.49 | 76 | 4.6 | $9,599.77 | 1330 | 80 |
| Lunch Special Grilled Shrimp Taco | $8.99 | 75 | 2.9 | $9,795.07 | 670 | 26 |
| Lobster Bique | $10.99 | 72 | 2.6 | $10,155.32 | 790 | 29 |
| Jumbo Coconut Shrimp- appetizer | $8.49 | 72 | 1.8 | $10,160.16 | 610 | 15 |
| Wild Caught Flounder Golden | $9.99 | 71 | 2.6 | $10,271.41 | 710 | 26 |
| Fresh Tilapia Taco-Entre | $11.49 | 70 | 4.6 | $10,484.63 | 800 | 53 |
| Grilled Chicken taco-Entre | $10.99 | 67 | 3.4 | $10,841.49 | 740 | 37 |
| Petite chilled Lobster and Shrimp Rolls with Fries | $14.49 | 67 | 2.6 | $10,904.85 | 970 | 37 |
| New England Clam Chowder | $9.99 | 66 | 2.7 | $11,049.55 | 660 | 27 |
| Classic Caesar Salad | $7.99 | 65 | 1.3 | $11,216.73 | 520 | 10 |
| Grilled Shrimp Taco | $10.49 | 64 | 2.5 | $11,429.40 | 670 | 26 |
| Linguini Alfredo with shrimp-full | $18.49 | 63 | 2.7 | $11,536.50 | 1170 | 50 |
| Buffalo Chicken Wings | $10.79 | 61 | 4.8 | $11,934.39 | 660 | 52 |
| Linguini Alfredo with Chicken-lunch | $11.49 | 59 | 3.5 | $12,334.85 | 680 | 40 |
| Walt’s Favorite Shrimp + 6 & fries | $19.78 | 58 | 1.9 | $12,666.14 | 1140 | 38 |
| Langostino Lobster & Shrimp Zoodle Pasta | $19.99 | 58 | 3.2 | $12,689.30 | 1150 | 64 |
| Linguini Alfredo with Crab-full | $20.99 | 56 | 3.0 | $12,985.34 | 1180 | 62 |
| Crab Linguini Alfredo, Full | $20.99 | 56 | 2.8 | $12,985.34 | 1180 | 59 |
| Seaside sampler | $14.99 | 56 | 3.3 | $13,027.02 | 840 | 49 |
| Dragon Shrimp-Entre | $15.99 | 56 | 2.1 | $13,115.39 | 890 | 33 |
| lobster Meat taco | $13.49 | 56 | 2.2 | $13,130.27 | 750 | 30 |
| Caesar salad with Shrimp, and Chicken | $12.99 | 55 | 1.9 | $13,170.42 | 720 | 25 |
| Lobster & Langostino Pizza | $12.49 | 55 | 2.9 | $13,214.06 | 690 | 36 |
| Seaside Shrimp trio | $19.99 | 55 | 2.5 | $13,266.09 | 1100 | 49 |
| Grilled Shrimp taco-Entre | $12.49 | 54 | 2.1 | $13,608.51 | 670 | 26 |
| Walt’s Favorite Shrimp + Fries | $15.79 | 53 | 1.6 | $13,722.26 | 840 | 26 |
| Bar Harbor Lobster Bake | $24.49 | 51 | 3.1 | $14,302.16 | 1250 | 75 |
| Chicken Linguini Alfredo, Half-Entre | $13.49 | 50 | 3.0 | $14,481.91 | 680 | 41 |
| Add Walt’s Favorite Shrimp | $5.99 | 50 | 2.0 | $14,575.67 | 300 | 12 |
| Lobster Meat Taco-Entre | $15.49 | 48 | 1.9 | $15,076.93 | 750 | 30 |
| Linguini Alfredo with shrimp-lunch | $11.99 | 48 | 2.1 | $15,090.86 | 580 | 25 |
| Yucatan Tilapia & Shrimp-Entre | $18.99 | 48 | 3.4 | $15,233.74 | 910 | 65 |
| Crunchy Popcorn Shrimp | $8.99 | 48 | 1.8 | $15,262.09 | 430 | 16 |
| Farm Raised Catfish Golden | $9.79 | 47 | 2.2 | $15,536.30 | 460 | 22 |
| Popcorn Shrimp, Fried Shrimp, and Shrimp Scampi | $18.99 | 45 | 2.1 | $16,119.42 | 860 | 39 |
| Hand Breaded Shrimp & Chicken | $9.79 | 45 | 3.6 | $16,242.50 | 440 | 35 |
| Stuffed mushrooms | $9.79 | 45 | 3.4 | $16,242.50 | 440 | 33 |
| Lobster and Shrimp Overboard | $30.49 | 45 | 2.2 | $16,365.96 | 1360 | 67 |
| Linguini Alfredo with Crab-lunch | $13.99 | 44 | 2.2 | $16,472.10 | 620 | 31 |
| Popcorn Shrimp, and Shrimp Scampi | $14.99 | 43 | 1.9 | $16,834.92 | 650 | 28 |
| Garlic Shrimp Scampi & Chicken | $9.79 | 42 | 3.7 | $17,430.98 | 410 | 36 |
| Shrimp Linguini Alfredo, Half | $13.99 | 41 | 1.8 | $17,608.10 | 580 | 25 |
| Shrimp Linguini Alfredo, Full | $28.49 | 41 | 1.8 | $17,775.81 | 1170 | 50 |
| Wood Grilled Shrimp Skewers | $7.99 | 40 | 2.6 | $18,227.19 | 320 | 21 |
| Crab Linguini Alfredo, Half | $15.99 | 39 | 1.9 | $18,826.94 | 620 | 31 |
| Cedar plank Seafood bake | $27.99 | 39 | 1.7 | $18,919.17 | 1080 | 48 |
| Shrimp potstickers | $5.49 | 38 | 1.6 | $19,084.29 | 210 | 9 |
| Sailors Platter | $11.99 | 38 | 4.0 | $19,450.44 | 450 | 48 |
| Ultimate Feast | $29.99 | 37 | 1.8 | $19,547.05 | 1120 | 55 |
| Salmon New Orleans, Full-Entre | $24.49 | 36 | 3.0 | $20,087.30 | 890 | 74 |
| 12 oz NY Strip-Entre | $23.49 | 36 | 3.2 | $20,173.76 | 850 | 74 |
| Wood Grilled Shrimp + Fries | $16.99 | 36 | 1.7 | $20,332.30 | 610 | 29 |
| Caribbean Lobster & Shrimp | $25.49 | 36 | 1.5 | $20,448.02 | 910 | 38 |
| Tomato Mozzarella Caprese | $4.49 | 36 | 2.0 | $20,485.63 | 160 | 9 |
| Tuna Poke | $5.99 | 35 | 4.0 | $20,822.38 | 210 | 24 |
| Rock Lobster & 12 oz Strip Steak -Entre | $35.99 | 35 | 2.7 | $21,018.16 | 1250 | 97 |
| Wood Grilled Shrimp Skewers & Chicken | $9.79 | 35 | 3.6 | $21,019.71 | 340 | 35 |
| Maple Glazed Chicken | $10.99 | 33 | 2.5 | $22,285.28 | 360 | 27 |
| Maple Glazed Chicken-Dinner | $14.99 | 33 | 3.5 | $22,332.04 | 490 | 52 |
| 7 oz Sirloin-Entre | $15.99 | 31 | 3.0 | $23,345.40 | 500 | 48 |
| 7 oz Sirloin with lobster tail-Entre | $28.48 | 31 | 3.0 | $23,360.00 | 890 | 86 |
| Add Maine Lobster Tail | $12.49 | 31 | 1.0 | $23,378.72 | 390 | 12 |
| Grilled Lobster,Shirmp, and Salmon | $27.99 | 31 | 2.1 | $23,485.86 | 870 | 60 |
| Live Maine Lobster, Stuffed + Fries and Rice | $33.49 | 30 | 1.5 | $23,968.33 | 1020 | 51 |
| Wild Caught Flounder, Oven-Entre | $13.99 | 30 | 2.5 | $24,315.95 | 420 | 35 |
| Rock Lobster Tail + Fries | $33.99 | 30 | 1.4 | $24,326.18 | 1020 | 46 |
| Salmon New Orleans, Half-Entre | $19.49 | 30 | 2.2 | $24,530.52 | 580 | 42 |
| Wood-Grilled Shrimp and Sirloin-Entre | $19.99 | 29 | 3.0 | $25,159.83 | 580 | 59 |
| Hand Breaded Shrimp | $9.79 | 25 | 1.3 | $29,777.92 | 240 | 13 |
| Rock Lobster & 6oz Filet Steak-Entree | $35.99 | 24 | 1.7 | $30,549.65 | 860 | 60 |
| Garlic Shrimp Scampi | $9.99 | 22 | 1.2 | $33,148.64 | 220 | 12 |
| Farm Raised Catfish Blackened | $9.79 | 21 | 2.7 | $34,031.90 | 210 | 26 |
| Wild Caught Flounder Oven Broiled | $9.99 | 21 | 3.5 | $34,727.14 | 210 | 35 |
| 6 oz Filet Mignon-Entre | $23.49 | 20 | 1.6 | $37,277.61 | 460 | 38 |
| Snow Crab Legs | $22.49 | 20 | 1.4 | $37,312.95 | 440 | 32 |
| Add wood Grilled Shrimp skewer | $5.99 | 13 | 1.8 | $54,658.75 | 80 | 11 |
| Add Topped Maine Lobster tail | $14.49 | 13 | 1.1 | $55,672.11 | 190 | 16 |
| Signature Jumbo Shrimp Cocktail | $9.99 | 13 | 2.1 | $56,097.69 | 130 | 21 |
| Add Wood Grilled Sea Scallops | $7.99 | 10 | 1.5 | $72,908.75 | 80 | 12 |
| Bread | Free | 800 | 15 |
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