Starbucks Calories Per Dollar and Protein Per Dollar
If you are trying to save money on food, you are going to struggle at Starbucks.
As always data provides a tool to optimize in any situation.
Save Money At Starbucks
- The Highest Calories Per Dollar Item is Chocolate Chip Cookie
- The Highest Protein Per Dollar Item is Sprouted Grain Vegan Bagel
- The Efficiency Recommendation is the Sprouted Grain Vegan Bagel
| Menu Item | Before Tax Price | Calories Per Dollar | Protein Per Dollar | Cost If Eaten All Year | Calories | Protein |
|---|---|---|---|---|---|---|
| Chocolate Chip Cookie | $2.25 | 253 | 3.1 | $2,881.58 | 570 | 7 |
| Old Fashioned Glazed Doughnut | $1.95 | 246 | 2.6 | $2,965.63 | 480 | 5 |
| Sprouted Grain Vegan Bagel | $1.75 | 189 | 6.9 | $3,871.21 | 330 | 12 |
| Chocolate Chunk Muffin | $2.45 | 180 | 2.9 | $4,064.77 | 440 | 7 |
| Double Chocolate Chunk Brownie | $2.75 | 178 | 2.5 | $4,096.94 | 490 | 7 |
| Tortilla Chips | $1.75 | 177 | 1.7 | $4,120.97 | 310 | 3 |
| Kitchen Sink Cookie | $2.45 | 171 | 2.4 | $4,258.33 | 420 | 6 |
| Sweet Potato Kettle Chips | $1.75 | 171 | 1.7 | $4,258.33 | 300 | 3 |
| Confetti Sugar Cookie | $2.45 | 167 | 1.6 | $4,362.20 | 410 | 4 |
| Simply salted Kettle Chips | $1.75 | 160 | 2.9 | $4,562.50 | 280 | 5 |
| Iced Lemon Pound Cake | $2.95 | 159 | 2.0 | $4,581.91 | 470 | 6 |
| Macadamia Oat Cookie | $2.45 | 159 | 2.9 | $4,585.90 | 390 | 7 |
| Blueberry Muffin with Yogurt and Honey | $2.45 | 155 | 2.4 | $4,706.58 | 380 | 6 |
| Cinnamon Raisin Bagel | $1.75 | 154 | 5.1 | $4,731.48 | 270 | 9 |
| Sausage, Cheddar & Egg Sandwich | $3.45 | 145 | 4.3 | $5,037.00 | 500 | 15 |
| Banana Nut Bread | $2.95 | 142 | 2.0 | $5,127.38 | 420 | 6 |
| Pumpkin Bread | $2.95 | 139 | 2.0 | $5,252.44 | 410 | 6 |
| Blueberry Scone | $2.75 | 138 | 2.2 | $5,282.89 | 380 | 6 |
| Classic Coffee Cake | $2.95 | 132 | 3.1 | $5,521.79 | 390 | 9 |
| Strawberry Yogurt Scone | $2.75 | 131 | 1.8 | $5,576.39 | 360 | 5 |
| Almond Croissant | $3.25 | 126 | 3.1 | $5,786.59 | 410 | 10 |
| Reduced-Fat Cinnamon Swirl Coffee Cake | $2.95 | 125 | 1.7 | $5,820.27 | 370 | 5 |
| Chocolate Croissant | $2.75 | 124 | 1.8 | $5,904.41 | 340 | 5 |
| Squirrel – Classic Almonds | $2.25 | 116 | 4.0 | $6,317.31 | 260 | 9 |
| Summer Berry Swirl Croissant | $3.25 | 111 | 2.2 | $6,590.28 | 360 | 7 |
| Squirrel – Crme Brulee Almonds | $2.25 | 107 | 3.6 | $6,843.75 | 240 | 8 |
| Butter Croissant | $2.45 | 106 | 2.0 | $6,878.85 | 260 | 5 |
| Cheese Danish | $2.75 | 105 | 2.5 | $6,922.41 | 290 | 7 |
| Dipped Madeleines | $2.75 | 105 | 1.1 | $6,922.41 | 290 | 3 |
| Spicy Chorizo, Monterey Jack & Egg Sandwich | $4.75 | 105 | 5.5 | $6,935.00 | 500 | 26 |
| Double-Smoked Bacon, Cheddar & Egg Sandwich | $4.75 | 103 | 4.4 | $7,076.53 | 490 | 21 |
| Emmy’s Coconut Vanilla Cookie | $2.95 | 102 | 1.0 | $7,178.33 | 300 | 3 |
| Emmy’s Dark Cocoa Cookie | $2.95 | 102 | 1.0 | $7,178.33 | 300 | 3 |
| Butter Gourmet Popcorn | $1.50 | 100 | 1.3 | $7,300.00 | 150 | 2 |
| Shortbread Cookies | $1.75 | 97 | 1.1 | $7,514.71 | 170 | 2 |
| Petite Vanilla Bean Scone | $1.25 | 96 | 1.6 | $7,604.17 | 120 | 2 |
| Marshmellow Dream Bar | $2.50 | 96 | 0.8 | $7,604.17 | 240 | 2 |
| PB&J Protein Box | $5.45 | 95 | 3.7 | $7,650.96 | 520 | 20 |
| Chicken Sausage & Bacon Biscuit | $4.75 | 95 | 5.5 | $7,705.56 | 450 | 26 |
| Slow-Roasted Ham & Swiss & Egg Sandwich | $4.75 | 95 | 5.1 | $7,705.56 | 450 | 24 |
| Bacon, Gouda & Egg Sandwich | $3.95 | 94 | 4.6 | $7,793.24 | 370 | 18 |
| Justins’s – Dark Chocolate Peanut Butter Cups | $2.25 | 93 | 1.8 | $7,821.43 | 210 | 4 |
| Ham & Cheese Croissant | $3.45 | 93 | 4.1 | $7,870.31 | 320 | 14 |
| Chocolate Chip Cookie Dough Cake Pop | $1.95 | 92 | 1.0 | $7,908.33 | 180 | 2 |
| Chicken & Double Smoked Bacon | $6.75 | 92 | 4.6 | $7,947.58 | 620 | 31 |
| Madeleines | $2.45 | 90 | 1.2 | $8,129.55 | 220 | 3 |
| Squirrel – Fruit & Nut | $2.25 | 89 | 1.8 | $8,212.50 | 200 | 4 |
| Boom Chicka Pop Sweet Barbeque Popcorn | $2.50 | 88 | 0.8 | $8,295.45 | 220 | 2 |
| Banana | $1.25 | 88 | 0.8 | $8,295.45 | 110 | 1 |
| Birthday Cake Pop | $1.95 | 87 | 0.5 | $8,373.53 | 170 | 1 |
| Chicken Wrap Protein Box | $7.95 | 87 | 3.8 | $8,410.87 | 690 | 30 |
| Cheese & Fruit Protein Box | $5.25 | 86 | 3.8 | $8,516.67 | 450 | 20 |
| RXBar Mixed Berry | $2.50 | 84 | 4.8 | $8,690.48 | 210 | 12 |
| Turkey & Basil Pesto | $6.45 | 84 | 5.1 | $8,719.44 | 540 | 33 |
| Chocolate Cake Pop | $1.95 | 82 | 1.0 | $8,896.88 | 160 | 2 |
| Eggs & Cheese Protein Box | $5.75 | 80 | 4.0 | $9,125.00 | 460 | 23 |
| Spinach, Feta & Cage Free Egg White Wrap | $3.75 | 75 | 5.3 | $9,776.79 | 280 | 20 |
| Chicken Caprese | $6.75 | 74 | 4.1 | $9,855.00 | 500 | 28 |
| Chicken BLT Protein Box | $7.95 | 73 | 4.4 | $10,006.03 | 580 | 35 |
| This Bar Saves Lives – Madagascar Vanilla, Almond & Honey Bar | $2.50 | 72 | 1.6 | $10,138.89 | 180 | 4 |
| Avocado Spread | $1.25 | 72 | 0.8 | $10,138.89 | 90 | 1 |
| Smoked Turkey Protein Box | $7.95 | 72 | 4.4 | $10,181.58 | 570 | 35 |
| Frosted Doughnut Cake Pop | $2.25 | 71 | 0.9 | $10,265.63 | 160 | 2 |
| Sous Vide Egg Bites: Bacon and & Gruyere | $4.45 | 70 | 4.3 | $10,479.03 | 310 | 19 |
| Chicken & Artichoke | $6.75 | 70 | 4.4 | $10,484.04 | 470 | 30 |
| Everybody’s Favorite – Bantam Bagel( 2 pack) | $2.95 | 68 | 2.0 | $10,767.50 | 200 | 6 |
| The Classic – Bantam Bagels (2 pack) | $2.95 | 68 | 2.0 | $10,767.50 | 200 | 6 |
| Rip Van Wafels – Honey & Oats | $1.95 | 67 | 0.5 | $10,950.00 | 130 | 1 |
| String Cheese | $1.25 | 64 | 5.6 | $11,406.25 | 80 | 7 |
| Berry Trio Yogurt | $3.75 | 64 | 3.7 | $11,406.25 | 240 | 14 |
| Dark Chocolate Grahams (2 pack) | $2.25 | 62 | 0.9 | $11,732.14 | 140 | 2 |
| KIND Blueberry Bar | $2.25 | 62 | 0.9 | $11,732.14 | 140 | 2 |
| Droga Money on Honey Carmels | $2.95 | 61 | 0.3 | $11,963.89 | 180 | 1 |
| Tomato & Mozzarella | $5.75 | 61 | 2.6 | $11,992.86 | 350 | 15 |
| Hearty Blueberry Oatmeal | $3.75 | 59 | 1.3 | $12,443.18 | 220 | 5 |
| Goodie Girl Sandwich Cookies | $2.95 | 58 | 0.3 | $12,667.65 | 170 | 1 |
| Reduced-Fat Turley Bacon & Cage Free Egg White Sandwich | $3.75 | 56 | 4.8 | $13,035.71 | 210 | 18 |
| Chicken & Quinoa Protein Bowl with Blacked Beans and Greens | $7.95 | 53 | 3.4 | $13,817.86 | 420 | 27 |
| Sous Vide Egg Bites: Chicken Chorizo Tortilla | $4.45 | 52 | 3.4 | $14,123.91 | 230 | 15 |
| Hippeas – White Cheddar | $1.95 | 51 | 1.5 | $14,235.00 | 100 | 3 |
| That’s It – Apple and Blueberry Bar | $1.95 | 51 | 0.5 | $14,235.00 | 100 | 1 |
| Goodie Girl Mint Slims | $2.95 | 51 | 0.7 | $14,356.67 | 150 | 2 |
| Classic Oatmeal | $3.25 | 49 | 1.5 | $14,828.13 | 160 | 5 |
| Peter Rabbit Organics – Apple & Grape | $2.25 | 44 | 0.0 | $16,425.00 | 100 | 0 |
| Charles Chocolates – Toffee Coffee Bar | $4.95 | 40 | 0.4 | $18,067.50 | 200 | 2 |
| Sous Vide Egg Bites: Egg White & Red Pepper | $4.45 | 38 | 2.9 | $19,108.82 | 170 | 13 |
| Charles Chocolates – Carmelized Crisp Rice Bar, Bittersweet | $4.95 | 36 | 0.4 | $20,075.00 | 180 | 2 |
| Creminelli Salammi & Cheese Snack Box | $5.95 | 35 | 2.5 | $20,683.33 | 210 | 15 |
| Bissingers Gummy Pandas – Blackberry Hibiscus | $3.95 | 33 | 0.8 | $22,180.77 | 130 | 3 |
| Bare Fruit Medley | $3.95 | 33 | 0.3 | $22,180.77 | 130 | 1 |
| Hippie Snacks Sesame Snap Coconut Clusters | $3.95 | 30 | 0.5 | $24,029.17 | 120 | 2 |
| Prosecco Lollipop | $2.95 | 24 | 0.0 | $30,764.29 | 70 | 0 |
| Starbucks S’mores Bites | $2.95 | 17 | 0.7 | $43,070.00 | 50 | 2 |
| Country Archer – Original Beef Jerky | $6.95 | 10 | 1.6 | $72,478.57 | 70 | 11 |
| Country Archer – Hickory Smoked Turkey Jerky | $6.95 | 10 | 1.4 | $72,478.57 | 70 | 10 |
| Project 7 Mojito Mambo Gummies | $5.95 | 5 | 0.0 | $144,783.33 | 30 | 0 |
Cheapest Food
Cookies and bagel are your optimized solution, but this is still 4x more than recommended homecooked food. Most menu items were under 200 calories per dollar, 3.5x more expensive.
Find all data and how to eat Efficiently for $1,000/year.