Starbucks Calories Per Dollar and Protein Per Dollar


If you are trying to save money on food, you are going to struggle at Starbucks.

As always data provides a tool to optimize in any situation.

Save Money At Starbucks

  • The Highest Calories Per Dollar Item is Chocolate Chip Cookie
  • The Highest Protein Per Dollar Item is Sprouted Grain Vegan Bagel
  • The Efficiency Recommendation is the Sprouted Grain Vegan Bagel

Menu Item Before Tax Price Calories Per Dollar Protein Per Dollar Cost If Eaten All Year Calories Protein
Chocolate Chip Cookie $2.25 253 3.1 $2,881.58 570 7
Old Fashioned Glazed Doughnut $1.95 246 2.6 $2,965.63 480 5
Sprouted Grain Vegan Bagel $1.75 189 6.9 $3,871.21 330 12
Chocolate Chunk Muffin $2.45 180 2.9 $4,064.77 440 7
Double Chocolate Chunk Brownie $2.75 178 2.5 $4,096.94 490 7
Tortilla Chips $1.75 177 1.7 $4,120.97 310 3
Kitchen Sink Cookie $2.45 171 2.4 $4,258.33 420 6
Sweet Potato Kettle Chips $1.75 171 1.7 $4,258.33 300 3
Confetti Sugar Cookie $2.45 167 1.6 $4,362.20 410 4
Simply salted Kettle Chips $1.75 160 2.9 $4,562.50 280 5
Iced Lemon Pound Cake $2.95 159 2.0 $4,581.91 470 6
Macadamia Oat Cookie $2.45 159 2.9 $4,585.90 390 7
Blueberry Muffin with Yogurt and Honey $2.45 155 2.4 $4,706.58 380 6
Cinnamon Raisin Bagel $1.75 154 5.1 $4,731.48 270 9
Sausage, Cheddar & Egg Sandwich $3.45 145 4.3 $5,037.00 500 15
Banana Nut Bread $2.95 142 2.0 $5,127.38 420 6
Pumpkin Bread $2.95 139 2.0 $5,252.44 410 6
Blueberry Scone $2.75 138 2.2 $5,282.89 380 6
Classic Coffee Cake $2.95 132 3.1 $5,521.79 390 9
Strawberry Yogurt Scone $2.75 131 1.8 $5,576.39 360 5
Almond Croissant $3.25 126 3.1 $5,786.59 410 10
Reduced-Fat Cinnamon Swirl Coffee Cake $2.95 125 1.7 $5,820.27 370 5
Chocolate Croissant $2.75 124 1.8 $5,904.41 340 5
Squirrel – Classic Almonds $2.25 116 4.0 $6,317.31 260 9
Summer Berry Swirl Croissant $3.25 111 2.2 $6,590.28 360 7
Squirrel – Crme Brulee Almonds $2.25 107 3.6 $6,843.75 240 8
Butter Croissant $2.45 106 2.0 $6,878.85 260 5
Cheese Danish $2.75 105 2.5 $6,922.41 290 7
Dipped Madeleines $2.75 105 1.1 $6,922.41 290 3
Spicy Chorizo, Monterey Jack & Egg Sandwich $4.75 105 5.5 $6,935.00 500 26
Double-Smoked Bacon, Cheddar & Egg Sandwich $4.75 103 4.4 $7,076.53 490 21
Emmy’s Coconut Vanilla Cookie $2.95 102 1.0 $7,178.33 300 3
Emmy’s Dark Cocoa Cookie $2.95 102 1.0 $7,178.33 300 3
Butter Gourmet Popcorn $1.50 100 1.3 $7,300.00 150 2
Shortbread Cookies $1.75 97 1.1 $7,514.71 170 2
Petite Vanilla Bean Scone $1.25 96 1.6 $7,604.17 120 2
Marshmellow Dream Bar $2.50 96 0.8 $7,604.17 240 2
PB&J Protein Box $5.45 95 3.7 $7,650.96 520 20
Chicken Sausage & Bacon Biscuit $4.75 95 5.5 $7,705.56 450 26
Slow-Roasted Ham & Swiss & Egg Sandwich $4.75 95 5.1 $7,705.56 450 24
Bacon, Gouda & Egg Sandwich $3.95 94 4.6 $7,793.24 370 18
Justins’s – Dark Chocolate Peanut Butter Cups $2.25 93 1.8 $7,821.43 210 4
Ham & Cheese Croissant $3.45 93 4.1 $7,870.31 320 14
Chocolate Chip Cookie Dough Cake Pop $1.95 92 1.0 $7,908.33 180 2
Chicken & Double Smoked Bacon $6.75 92 4.6 $7,947.58 620 31
Madeleines $2.45 90 1.2 $8,129.55 220 3
Squirrel – Fruit & Nut $2.25 89 1.8 $8,212.50 200 4
Boom Chicka Pop Sweet Barbeque Popcorn $2.50 88 0.8 $8,295.45 220 2
Banana $1.25 88 0.8 $8,295.45 110 1
Birthday Cake Pop $1.95 87 0.5 $8,373.53 170 1
Chicken Wrap Protein Box $7.95 87 3.8 $8,410.87 690 30
Cheese & Fruit Protein Box $5.25 86 3.8 $8,516.67 450 20
RXBar Mixed Berry $2.50 84 4.8 $8,690.48 210 12
Turkey & Basil Pesto $6.45 84 5.1 $8,719.44 540 33
Chocolate Cake Pop $1.95 82 1.0 $8,896.88 160 2
Eggs & Cheese Protein Box $5.75 80 4.0 $9,125.00 460 23
Spinach, Feta & Cage Free Egg White Wrap $3.75 75 5.3 $9,776.79 280 20
Chicken Caprese $6.75 74 4.1 $9,855.00 500 28
Chicken BLT Protein Box $7.95 73 4.4 $10,006.03 580 35
This Bar Saves Lives – Madagascar Vanilla, Almond & Honey Bar $2.50 72 1.6 $10,138.89 180 4
Avocado Spread $1.25 72 0.8 $10,138.89 90 1
Smoked Turkey Protein Box $7.95 72 4.4 $10,181.58 570 35
Frosted Doughnut Cake Pop $2.25 71 0.9 $10,265.63 160 2
Sous Vide Egg Bites: Bacon and & Gruyere $4.45 70 4.3 $10,479.03 310 19
Chicken & Artichoke $6.75 70 4.4 $10,484.04 470 30
Everybody’s Favorite – Bantam Bagel( 2 pack) $2.95 68 2.0 $10,767.50 200 6
The Classic – Bantam Bagels (2 pack) $2.95 68 2.0 $10,767.50 200 6
Rip Van Wafels – Honey & Oats $1.95 67 0.5 $10,950.00 130 1
String Cheese $1.25 64 5.6 $11,406.25 80 7
Berry Trio Yogurt $3.75 64 3.7 $11,406.25 240 14
Dark Chocolate Grahams (2 pack) $2.25 62 0.9 $11,732.14 140 2
KIND Blueberry Bar $2.25 62 0.9 $11,732.14 140 2
Droga Money on Honey Carmels $2.95 61 0.3 $11,963.89 180 1
Tomato & Mozzarella $5.75 61 2.6 $11,992.86 350 15
Hearty Blueberry Oatmeal $3.75 59 1.3 $12,443.18 220 5
Goodie Girl Sandwich Cookies $2.95 58 0.3 $12,667.65 170 1
Reduced-Fat Turley Bacon & Cage Free Egg White Sandwich $3.75 56 4.8 $13,035.71 210 18
Chicken & Quinoa Protein Bowl with Blacked Beans and Greens $7.95 53 3.4 $13,817.86 420 27
Sous Vide Egg Bites: Chicken Chorizo Tortilla $4.45 52 3.4 $14,123.91 230 15
Hippeas – White Cheddar $1.95 51 1.5 $14,235.00 100 3
That’s It – Apple and Blueberry Bar $1.95 51 0.5 $14,235.00 100 1
Goodie Girl Mint Slims $2.95 51 0.7 $14,356.67 150 2
Classic Oatmeal $3.25 49 1.5 $14,828.13 160 5
Peter Rabbit Organics – Apple & Grape $2.25 44 0.0 $16,425.00 100 0
Charles Chocolates – Toffee Coffee Bar $4.95 40 0.4 $18,067.50 200 2
Sous Vide Egg Bites: Egg White & Red Pepper $4.45 38 2.9 $19,108.82 170 13
Charles Chocolates – Carmelized Crisp Rice Bar, Bittersweet $4.95 36 0.4 $20,075.00 180 2
Creminelli Salammi & Cheese Snack Box $5.95 35 2.5 $20,683.33 210 15
Bissingers Gummy Pandas – Blackberry Hibiscus $3.95 33 0.8 $22,180.77 130 3
Bare Fruit Medley $3.95 33 0.3 $22,180.77 130 1
Hippie Snacks Sesame Snap Coconut Clusters $3.95 30 0.5 $24,029.17 120 2
Prosecco Lollipop $2.95 24 0.0 $30,764.29 70 0
Starbucks S’mores Bites $2.95 17 0.7 $43,070.00 50 2
Country Archer – Original Beef Jerky $6.95 10 1.6 $72,478.57 70 11
Country Archer – Hickory Smoked Turkey Jerky $6.95 10 1.4 $72,478.57 70 10
Project 7 Mojito Mambo Gummies $5.95 5 0.0 $144,783.33 30 0

Cheapest Food

Cookies and bagel are your optimized solution, but this is still 4x more than recommended homecooked food. Most menu items were under 200 calories per dollar, 3.5x more expensive.

Find all data and how to eat Efficiently for $1,000/year.

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