Steak ‘N Shake: Calories per Dollar
Steak ‘n Shake is a personnel favorite of mine. It has every type of food that makes your cheat day awesome.
They have high calories, but do they have high value????
Save Money At Steak ‘N Shake
Takeaways
- The best value per dollar is the Chili Mac. Chili is the best protein per dollar, and anything on the chili menu will be a safe bet if you’re looking to maximize your meal value.
- The highest calorie per dollar at Steak ‘N Shake is the Kids Chocolate Chip Pancake. Chalk that up as an extreme surprise.
- If you can get someone else to pay for it, the 7×7 is a great value.
| Menu Item | Before Tax Price | Calories Per Dollar | Protein Per Dollar | Cost If Eaten All Year | Calories | Protein |
|---|---|---|---|---|---|---|
| Kid’s Chocolate Chip Pancakes | $2.49 | 378 | 7 | $1,934 | 940 | 18 |
| Grilled Cheese and Fries | $2.29 | 358 | 9 | $2,039 | 820 | 20 |
| Chili Mac | $3.99 | 301 | 12 | $2,427 | 1200 | 46 |
| Chocolate Chip Pancakes | $4.49 | 287 | 4 | $2,541 | 1290 | 20 |
| Chili Mac Supreme | $4.99 | 283 | 13 | $2,583 | 1410 | 64 |
| Chocolate Chip Cookie | $0.69 | 275 | 3 | $2,651 | 190 | 2 |
| Garlic | $0.89 | 270 | 7 | $2,707 | 240 | 6 |
| Wisconsin Buttery | $3.29 | 252 | 9 | $2,894 | 830 | 29 |
| Thin ‘n Crispy Fries – Large | $2.59 | 251 | 2 | $2,909 | 650 | 6 |
| Chili Deluxe, Bowl | $3.99 | 251 | 15 | $2,913 | 1000 | 58 |
| Oreo Red Velvet Milk Shake – Regular | $3.79 | 248 | 5 | $2,943 | 940 | 18 |
| Reese’s Chocolate PB – Regular | $3.79 | 243 | 7 | $3,007 | 920 | 28 |
| Oreo Ice Cream Sandwich | $0.99 | 242 | 4 | $3,011 | 240 | 4 |
| Beef Taco | $3.99 | 238 | 8 | $3,066 | 950 | 33 |
| Grilled Cheese | $2.79 | 237 | 7 | $3,086 | 660 | 19 |
| Chili 5-Way | $4.99 | 232 | 12 | $3,140 | 1160 | 59 |
| Campfire S’mores – Regular | $3.79 | 232 | 5 | $3,144 | 880 | 18 |
| Double Chocolate Fudge – Regular | $3.79 | 232 | 5 | $3,144 | 880 | 18 |
| 7 X 7 | $7.77 | 232 | 13 | $3,151 | 1800 | 102 |
| Breakfast Bowl with Hash Browns | $1.99 | 231 | 6 | $3,158 | 460 | 12 |
| Dark Chocolate – Regular | $2.99 | 231 | 5 | $3,163 | 690 | 16 |
| Steakburger Minis w/Cheese and Fries | $2.98 | 228 | 8 | $3,199 | 680 | 23 |
| Garlic Double | $3.29 | 228 | 9 | $3,202 | 750 | 29 |
| Banana – Regular | $2.99 | 227 | 6 | $3,210 | 680 | 17 |
| Breakfast Shake – Cocoa Krispies – Regular | $3.79 | 227 | 4 | $3,217 | 860 | 17 |
| Thin ‘n Crispy Fries – Regular | $1.99 | 226 | 2 | $3,228 | 450 | 4 |
| Cajun Double | $3.29 | 225 | 9 | $3,246 | 740 | 28 |
| Chili Cheese Fries – Large | $4.79 | 223 | 5 | $3,268 | 1070 | 24 |
| Reese’s Peanut Butter – Regular | $3.79 | 222 | 7 | $3,294 | 840 | 27 |
| Onion Rings, Large | $2.99 | 221 | 3 | $3,307 | 660 | 8 |
| Country Skillet | $5.99 | 220 | 6 | $3,313 | 1320 | 37 |
| Cheese Fries – Large | $3.59 | 220 | 3 | $3,317 | 790 | 9 |
| Chili Cheese Fries – Regular | $3.49 | 218 | 5 | $3,352 | 760 | 16 |
| Red Velvet Regular | $3.79 | 216 | 4 | $3,374 | 820 | 17 |
| Birthday Cake Shake – Regular | $3.79 | 216 | 4 | $3,374 | 820 | 16 |
| Chili Cheese Steak Frank | $3.29 | 216 | 10 | $3,383 | 710 | 33 |
| Caramel Apple – Small/Kids | $2.89 | 215 | 5 | $3,403 | 620 | 15 |
| Seasoned Fries – Parmesan & Garlic Herb, Large | $3.08 | 214 | 2 | $3,407 | 660 | 6 |
| Seasoned Fries – Cajun – Large | $3.08 | 214 | 2 | $3,407 | 660 | 6 |
| Strawberry Banana -Regular | $2.99 | 214 | 5 | $3,410 | 640 | 16 |
| Ultimate Banana – Regular | $2.99 | 214 | 5 | $3,410 | 640 | 16 |
| Red Velvet – Small/Kids | $2.29 | 214 | 5 | $3,412 | 490 | 12 |
| Turtle Caramel Nut – Regular | $3.79 | 214 | 5 | $3,416 | 810 | 18 |
| Steakburger Shooter w/Cheese – Garlic | $0.99 | 212 | 8 | $3,441 | 210 | 8 |
| Banana Pancakes | $4.49 | 212 | 4 | $3,450 | 950 | 18 |
| Nutella – Regular | $3.79 | 211 | 5 | $3,458 | 800 | 18 |
| Oreo Red Velvet Milk Shake – Small/Kids | $2.89 | 211 | 4 | $3,459 | 610 | 13 |
| Chili 3-Way | $3.39 | 209 | 9 | $3,485 | 710 | 31 |
| Steakburger Minis and Fries | $2.98 | 208 | 7 | $3,509 | 620 | 20 |
| Frisco Melt | $4.79 | 205 | 7 | $3,568 | 980 | 35 |
| M&M – Regular | $3.79 | 203 | 4 | $3,593 | 770 | 16 |
| Caramel Apple — Regular | $3.79 | 203 | 4 | $3,593 | 770 | 15 |
| Dark Chocolate – Small/Kids | $2.29 | 201 | 5 | $3,634 | 460 | 12 |
| Strawberry – Regular | $2.99 | 201 | 5 | $3,638 | 600 | 14 |
| Vanilla – Regular | $2.99 | 201 | 5 | $3,638 | 600 | 14 |
| Peanut Butter Cup – Regular | $3.79 | 201 | 4 | $3,640 | 760 | 16 |
| Cheese Fries – Regular | $2.99 | 197 | 3 | $3,699 | 590 | 8 |
| Turtle Caramel Nut – Small/Kids | $2.89 | 197 | 4 | $3,701 | 570 | 13 |
| Butterfinger – Regular | $3.79 | 195 | 4 | $3,739 | 740 | 16 |
| Cookie Dough – Regular | $3.79 | 195 | 4 | $3,739 | 740 | 16 |
| Chocolate – Regular | $2.99 | 194 | 5 | $3,763 | 580 | 15 |
| Orange Freeze – Regular | $2.99 | 194 | 4 | $3,763 | 580 | 13 |
| Campfire S’mores – Small/Kids | $2.89 | 194 | 4 | $3,767 | 560 | 13 |
| Peppermint Choc. Chip – Regular | $3.79 | 193 | 4 | $3,790 | 730 | 15 |
| Steakburger Shooter w/Cheese – Chipotle | $0.99 | 192 | 8 | $3,804 | 190 | 8 |
| Steakburger Shooter w/Cheese – Frisco | $0.99 | 192 | 8 | $3,804 | 190 | 8 |
| Double Chocolate Fudge – Small/Kids | $2.89 | 190 | 4 | $3,836 | 550 | 13 |
| M&M – Small/Kids | $2.89 | 190 | 4 | $3,836 | 550 | 12 |
| Mint Cookies ‘n Cream – Small/Kids | $2.89 | 190 | 4 | $3,836 | 550 | 11 |
| Chocolate Covered Strawberry – Regular | $3.79 | 190 | 4 | $3,843 | 720 | 17 |
| Cookies ‘n Cream – Regular | $3.79 | 190 | 4 | $3,843 | 720 | 15 |
| Seasoned Fries – Parmesan & Garlic Herb, Regular | $2.38 | 189 | 2 | $3,861 | 450 | 4 |
| Seasoned Fries – Cajun -Regular | $2.38 | 189 | 2 | $3,861 | 450 | 4 |
| Strawberry – Small/Kids | $2.29 | 188 | 4 | $3,888 | 430 | 10 |
| Mint Cookies ‘n Cream – Regular | $3.79 | 187 | 4 | $3,897 | 710 | 15 |
| Reese’s Chocolate PB – Small/Kids | $2.89 | 187 | 6 | $3,907 | 540 | 17 |
| Peanut Butter Cup – Small/Kids | $2.89 | 187 | 4 | $3,907 | 540 | 13 |
| Steakburger and Fries | $2.49 | 185 | 6 | $3,952 | 460 | 15 |
| Hot Fudge Sundae | $2.49 | 185 | 3 | $3,952 | 460 | 7 |
| Steakburger w/ Cheese and Fries | $2.98 | 185 | 7 | $3,955 | 550 | 20 |
| Chili, Genuine – Bowl | $2.99 | 184 | 10 | $3,969 | 550 | 29 |
| Banana – Small/Kids | $2.29 | 183 | 5 | $3,980 | 420 | 12 |
| Reese’s Peanut Butter – Small/Kids | $2.89 | 183 | 6 | $3,981 | 530 | 17 |
| Breakfast Shake – Cocoa Krispies – Small/Kids | $2.89 | 183 | 4 | $3,981 | 530 | 12 |
| 2 Biscuits | $3.49 | 183 | 2 | $3,981 | 640 | 8 |
| Chocolate Banana – Regular | $3.79 | 182 | 4 | $4,010 | 690 | 16 |
| Butterfinger – Small/Kids | $2.89 | 180 | 4 | $4,057 | 520 | 12 |
| Cookie Dough – Small/Kids | $2.89 | 180 | 4 | $4,057 | 520 | 12 |
| Chipotle | $0.89 | 180 | 7 | $4,061 | 160 | 6 |
| Frisco | $0.89 | 180 | 7 | $4,061 | 160 | 6 |
| Kit Kat – Regular | $3.79 | 179 | 4 | $4,069 | 680 | 16 |
| Breakfast Shake – Frosted Flakes – Regular | $3.79 | 179 | 4 | $4,069 | 680 | 16 |
| Chocolate – Small/Kids | $2.29 | 179 | 5 | $4,077 | 410 | 11 |
| Vanilla – Small/Kids | $2.29 | 179 | 4 | $4,077 | 410 | 10 |
| Triple w/Cheese | $4.38 | 178 | 10 | $4,099 | 780 | 42 |
| Heath Bar – Regular | $3.79 | 177 | 3 | $4,129 | 670 | 13 |
| Western BBQ ‘N Bacon | $4.59 | 176 | 7 | $4,137 | 810 | 32 |
| Peppermint Choc. Chip – Small/Kids | $2.89 | 176 | 4 | $4,137 | 510 | 11 |
| Strawberry Banana – Small/Kids | $2.29 | 175 | 5 | $4,179 | 400 | 11 |
| White Chocolate – Small/Kids | $2.29 | 175 | 5 | $4,179 | 400 | 11 |
| Birthday Cake Shake – Small/Kids | $2.89 | 173 | 4 | $4,219 | 500 | 12 |
| Cookies ‘n Cream – Small/Kids | $2.89 | 173 | 4 | $4,219 | 500 | 12 |
| Jalapeño Crunch | $4.59 | 172 | 6 | $4,241 | 790 | 27 |
| Steakburger Shooter w/Cheese – BBQ | $0.99 | 172 | 8 | $4,251 | 170 | 8 |
| Chili Cheese Footlong | $4.29 | 170 | 8 | $4,290 | 730 | 33 |
| Nutella – Small/Kids | $2.89 | 170 | 4 | $4,306 | 490 | 12 |
| Chocolate Covered Strawberry – Small/Kids | $2.89 | 170 | 4 | $4,306 | 490 | 12 |
| Patty Melt | $4.79 | 169 | 7 | $4,317 | 810 | 34 |
| Pumpkin Spice – Regular | $3.79 | 169 | 4 | $4,323 | 640 | 16 |
| Breakfast Shake – Honey Smacks – Regular | $3.79 | 169 | 4 | $4,323 | 640 | 15 |
| Chili Deluxe, Cup | $2.99 | 167 | 10 | $4,365 | 500 | 29 |
| Royale | $4.79 | 167 | 8 | $4,371 | 800 | 38 |
| Breakfast Shake – Caramel Frappe – Regular | $3.79 | 166 | 4 | $4,392 | 630 | 15 |
| Signature w/Cheese | $3.99 | 165 | 9 | $4,413 | 660 | 35 |
| Grilled Chicken Taco | $4.99 | 164 | 7 | $4,442 | 820 | 33 |
| Breakfast Shake – Cinnamon Crunch – Regular | $3.79 | 164 | 4 | $4,462 | 620 | 15 |
| White Chocolate – Regular | $3.79 | 164 | 4 | $4,462 | 620 | 14 |
| Kit Kat – Small/Kids | $2.89 | 163 | 4 | $4,489 | 470 | 12 |
| Chocolate Banana – Small/Kids | $2.89 | 163 | 4 | $4,489 | 470 | 11 |
| Bacon ‘n Cheese Triple Xtreme | $6.58 | 163 | 8 | $4,489 | 1070 | 54 |
| Steakburger Shooter w/Cheese – Plain | $0.99 | 162 | 8 | $4,517 | 160 | 8 |
| Egg Nog – Regular | $3.79 | 161 | 4 | $4,536 | 610 | 15 |
| Breakfast Shake – Frosted Flakes – Small/Kids | $2.89 | 159 | 4 | $4,586 | 460 | 12 |
| Heath Bar – Small/Kids | $2.89 | 159 | 3 | $4,586 | 460 | 10 |
| Signature | $3.59 | 159 | 8 | $4,598 | 570 | 30 |
| Triple | $3.79 | 158 | 8 | $4,611 | 600 | 32 |
| Ketchup and Mustard | $0.89 | 157 | 8 | $4,641 | 140 | 7 |
| BBQ | $0.89 | 157 | 7 | $4,641 | 140 | 6 |
| Orange Freeze – Small/Kids | $2.29 | 157 | 4 | $4,644 | 360 | 9 |
| Baked beans | $1.99 | 156 | 7 | $4,686 | 310 | 13 |
| Portobello and Swiss | $4.79 | 154 | 6 | $4,725 | 740 | 29 |
| Chili Cheese Fries – Small | $2.79 | 154 | 4 | $4,737 | 430 | 10 |
| Ultimate Banana – Small/Kids | $2.89 | 152 | 4 | $4,795 | 440 | 11 |
| The Original Double w/Cheese | $3.68 | 149 | 8 | $4,884 | 550 | 28 |
| Single w/Cheese | $2.68 | 149 | 7 | $4,891 | 400 | 20 |
| Guacamole Single | $3.69 | 146 | 5 | $4,988 | 540 | 18 |
| Guacamole Double | $4.79 | 146 | 6 | $4,995 | 700 | 27 |
| Plain | $0.89 | 146 | 7 | $4,998 | 130 | 6 |
| Breakfast Shake – Honey Smacks – Small/Kids | $2.89 | 145 | 4 | $5,023 | 420 | 11 |
| Kid’s Egg (scrambled) Sausage and Toast | $2.49 | 145 | 7 | $5,049 | 360 | 18 |
| Chili, Genuine – Cup | $2.29 | 144 | 8 | $5,066 | 330 | 18 |
| Onion Rings, Regular | $2.29 | 144 | 2 | $5,066 | 330 | 4 |
| Breakfast Bowl without Hash Browns | $2.49 | 141 | 8 | $5,193 | 350 | 21 |
| Mini Corn Dogs and Fries | $2.49 | 141 | 3 | $5,193 | 350 | 7 |
| Very Berry Strawberry – Regular | $3.79 | 140 | 4 | $5,220 | 530 | 14 |
| Steak Frank | $2.79 | 140 | 5 | $5,222 | 390 | 13 |
| Cheese Fries – Small | $2.29 | 140 | 2 | $5,224 | 320 | 4 |
| Pumpkin Spice – Small/Kids | $2.89 | 138 | 4 | $5,274 | 400 | 12 |
| Breakfast Shake – Caramel Frappe – Small/Kids | $2.89 | 138 | 4 | $5,274 | 400 | 11 |
| Breakfast Shake – Cinnamon Crunch – Small/Kids | $2.89 | 138 | 4 | $5,274 | 400 | 11 |
| Bacon ‘n Cheese Double | $4.29 | 138 | 7 | $5,308 | 590 | 31 |
| Spicy Chicken | $3.79 | 137 | 7 | $5,321 | 520 | 27 |
| Bacon Lovers | $6.45 | 136 | 6 | $5,351 | 880 | 39 |
| Chicken Fingers (2 pieces) and Fries | $2.79 | 136 | 5 | $5,360 | 380 | 15 |
| Single | $2.29 | 135 | 7 | $5,393 | 310 | 15 |
| Thin ‘n Crispy Fries – Small | $1.79 | 134 | 1 | $5,445 | 240 | 2 |
| Bacon, Lettuce, ‘n Tomato | $3.29 | 134 | 6 | $5,458 | 440 | 19 |
| Egg Nog – Small/Kids | $2.89 | 131 | 4 | $5,552 | 380 | 11 |
| Prime | $6.29 | 130 | 6 | $5,600 | 820 | 39 |
| Cheddar Scrambler (a la carte) | $5.49 | 128 | 7 | $5,725 | 700 | 41 |
| Very Berry Strawberry – Small/Kids | $2.89 | 121 | 4 | $6,028 | 350 | 11 |
| Strawberry Sundae | $2.49 | 120 | 2 | $6,059 | 300 | 4 |
| Seasoned Fries – Parmesan & Garlic Herb, Small | $2.08 | 120 | 1 | $6,074 | 250 | 2 |
| Seasoned Fries – Cajun – Small | $2.08 | 120 | 1 | $6,074 | 250 | 2 |
| Bacon ‘n Cheese Single | $3.79 | 119 | 6 | $6,148 | 450 | 22 |
| Classic Footlong (w/Mustard) | $3.29 | 119 | 4 | $6,158 | 390 | 13 |
| The Original Double | $3.99 | 115 | 6 | $6,332 | 460 | 23 |
| Grilled Chicken | $4.29 | 112 | 7 | $6,524 | 480 | 28 |
| Root Beer Float | $2.59 | 108 | 1 | $6,753 | 280 | 3 |
| Turkey Club | $4.79 | 106 | 7 | $6,856 | 510 | 35 |
| Garden Bowl Salad | $3.99 | 100 | 5 | $7,282 | 400 | 19 |
| Fried Chicken | $5.99 | 100 | 6 | $7,288 | 600 | 37 |
| Kid’s Egg (scrambled) Bacon and Toast | $2.49 | 92 | 5 | $7,903 | 230 | 12 |
| Applesauce | $0.99 | 91 | 0 | $8,030 | 90 | 0 |
| Coleslaw | $1.79 | 89 | 1 | $8,167 | 160 | 1 |
| Chicken Fingers (3) | $3.79 | 87 | 6 | $8,384 | 330 | 21 |
| Grilled Chicken | $5.99 | 72 | 7 | $10,169 | 430 | 39 |
| Mac and Cheese | $2.49 | 68 | 2 | $10,692 | 170 | 6 |
| Soup: Vegetable – Bowl | $2.69 | 52 | 2 | $14,026 | 140 | 5 |
| 2 Eggs (over easy, medium, hard) | $4.49 | 33 | 3 | $21,851 | 150 | 13 |
| Soup: Vegetable – Cup | $2.29 | 31 | 1 | $23,881 | 70 | 2 |
| Small Garden (Side) | $1.99 | 30 | 1 | $24,212 | 60 | 2 |
| 2 egg scrambled | $4.49 | 27 | 2 | $27,314 | 120 | 11 |
| 1 Egg (over easy, medium, hard) | $3.49 | 23 | 2 | $31,846 | 80 | 6 |
| 1 egg scrambled | $3.49 | 17 | 2 | $42,462 | 60 | 6 |
| Steakburger Shooter w/Cheese – Ketchup and | $0.99 | 0 | 0 | $- | 0 | 0 |
If you’re looking to maximize your dollars spent, nothing can beat home cooking.
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