Subway Calories Per Dollar and Protein Per Dollar


Getting every ingredient and ‘extra’ is obvious, but there are better meats and sides than others.

Save Money At Subway

  • The Highest Calories Per Dollar Item are Cookies, 400 Calories Per Dollar isn’t bad from a fast food restaurant.
  • The Highest Protein Per Dollar Item 12″ Chicken & Bacon Ranch Melt
  • The Efficiency Recommendation is to add everything to the 12″ Chicken & Bacon Ranch Melt

Click the column names to sort.

Menu Item Before Tax Price Calories Per Dollar Protein Per Dollar Cost If Eaten All Year Calories Protein
Cookies $0.59 390 3 $1,873 230 2
Chips $1.19 286 0 $2,555 340  
12″ Spicy Italian $6.19 204 9 $3,572 1265 54
12″ Chicken & Bacon Ranch Melt $8.19 186 11 $3,920 1525 90
12″ Tuna $7.19 176 8 $4,149 1265 56
12″ Cold Cut Combo $6.19 166 8 $4,408 1025 50
12″ Italian B.M.T $7.19 156 8 $4,666 1125 54
6″ Spicy Italian $4.19 152 5 $4,817 635 23
6″ Chicken & Bacon Ranch Melt $5.19 147 8 $4,953 765 41
12″ Black Forest Ham $6.19 143 8 $5,106 885 52
12″ Meatball Marinara $8.19 138 6 $5,291 1130 48
6″ Tuna $4.69 135 5 $5,392 635 24
12″ Oven Roasted Chicken $7.19 131 9 $5,554 945 62
12″ Steak and Cheese $8.19 130 8 $5,614 1065 64
12″ Sweet Onion Chicken Teriyaki $8.19 128 8 $5,721 1045 66
12″ Veggie Delite $6.19 124 5 $5,907 765 34
6″ Cold Cut Combo $4.19 123 5 $5,939 515 21
12″ Rotisserie- Style Chicken $8.19 123 9 $5,949 1005 74
6″ Italian B.M.T $4.69 120 5 $6,060 565 23
12″ Turkey Breast $7.19 120 7 $6,068 865 52
12″ Roast Beef $8.19 115 8 $6,327 945 66
12″ Subway Club $8.19 113 9 $6,463 925 72
6″ Meatball Marinara $5.19 109 5 $6,706 565 24
6″ Black Forest Ham $4.19 106 5 $6,873 445 22
6″ Steak and Cheese $5.19 103 5 $7,082 535 28
6″ Oven Roasted Chicken $4.69 101 6 $7,208 475 27
6″ Sweet Onion Chicken Teriyaki $5.19 101 6 $7,217 525 29
6″ Rotisserie- Style Chicken $5.19 97 6 $7,502 505 33
6″ Turkey Breast $4.69 93 5 $7,871 435 22
6″ Veggie Delite $4.19 92 3 $7,945 385 13
6″ Roast Beef $5.19 92 6 $7,976 475 29
6″ Subway Club $5.19 90 6 $8,148 465 32
Apples $1.50 23 0 $31,286 35

Cheapest Food

Subway costs about 4 times more than Efficient.

Use math to eat healthy and low cost Efficiently for $1,000/year.

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