TGI FRIDAYs Calories Per Dollar and Protein Per Dollar


Heads up, “Unlimited” means getting 3 chicken nuggets every 25 minutes.

Otherwise… Welcome to TGI Fridays.

Save Money At TGI Fridays

  • The Highest Calories Per Dollar Item is the Red Velvet Sparkler Cake
  • The Highest Protein Per Dollar Item is also the Red Velvet Sparkler Cake
  • The Efficiency Recommendation is the Red Velvet Sparkler Cake.

Some protein data was not available. This is a TGI Fridays issue.

Menu Item Before Tax Price Calories Per Dollar Protein Per Dollar Cost If Eaten All Year Calories Protein
Red Velvet Sparkler Cake $7.70 219 12.1 $3,326.04 1690 93
Brownie Obsession half $4.00 180 2.0 $4,055.56 720 8
Cheddar mac & Cheese Side $3.50 180 7.4 $4,055.56 630 26
Brownie Obsession full $6.80 179 1.8 $4,068.85 1220 12
Toasted S’mores Extreme Shake $8.00 179 1.9 $4,083.92 1430 15
Loaded Potato skins platter small $9.30 174 #VALUE! $4,190.74 1620 NA
Giant onion rings $6.90 172 2.2 $4,232.77 1190 15
Tennessee Whiskey Cake half $4.00 168 2.0 $4,358.21 670 8
Loaded Potato skins platter large $16.50 161 #VALUE! $4,528.20 2660 NA
Red Velvet Extreme Shake $8.00 154 6.5 $4,747.97 1230 52
Warm Pretzels $7.80 153 5.1 $4,784.87 1190 40
Giant Onion Ring side $3.50 146 1.7 $5,009.80 510 6
Tenessee Whiskey Cake full $7.70 144 1.6 $5,063.96 1110 12
Chicken quesadilla $8.90 140 6.6 $5,197.60 1250 59
Crispy Chicken fingers with half rack jack ribs $18.90 140 3.0 $5,206.42 2650 57
Vanilla Bean Cheesecake $6.80 135 1.5 $5,395.65 920 10
Green bean fries $6.90 130 1.3 $5,597.48 900 9
Jack Sliders $27.50 113 3.7 $6,434.29 3120 101
Jack Daniels Sampler $15.70 113 4.4 $6,438.76 1780 69
4 Jack Sliders $11.80 106 4.2 $6,891.20 1250 50
Pecan-Crusted Chicken salad $11.60 105 3.4 $6,940.98 1220 40
Mozzarella sticks $7.80 105 5.0 $6,943.90 820 39
French Dip with fries $12.30 103 4.3 $7,070.08 1270 53
Jack Daniels Chicken Sandwich $11.00 101 4.8 $7,234.23 1110 53
Mozzarella sticks platter $16.50 101 #VALUE! $7,256.02 1660 NA
Loaded Chicken nachos $11.90 98 3.7 $7,424.79 1170 44
Sesame jack chicken strips $11.00 98 3.5 $7,435.19 1080 39
Crispy Brussels sprouts $6.90 97 2.0 $7,517.91 670 14
3 Jack Sliders $9.80 96 3.8 $7,610.64 940 37.5
Jack Daniels Burger $11.80 93 3.9 $7,830.91 1100 46
Boneless Wings $10.40 92 4.1 $7,908.33 960 43
Sizzling Chicken & Cheese $12.60 92 5.0 $7,929.31 1160 63
Turkey + Avocado BLT with fries $12.00 91 4.3 $8,036.70 1090 52
Cajun Shrimp & Chicken pasta $14.50 90 4.6 $8,080.15 1310 67
Caesar Salad $4.90 90 1.8 $8,129.55 440 9
Sizzling Chicken & shrimp $14.30 89 4.5 $8,219.69 1270 65
2 Jack Sliders $7.10 89 3.5 $8,226.98 630 25
Soup of the day- new england clam chowder $5.70 88 2.5 $8,322.00 500 14
Crispy Chicken fingers $11.90 87 3.2 $8,433.98 1030 38
Southern fried chicken sandwich with fries $10.00 85 4.7 $8,588.24 850 47
Spinach & Queso dip $9.10 85 2.3 $8,627.27 770 21
Bucket of bones $19.00 83 4.8 $8,834.39 1570 92
Really good Cheeseburger $10.10 81 4.0 $8,991.46 820 40
Traditional wings large $11.90 81 6.1 $9,048.96 960 73
Philly Cheesesteak burgers $12.50 80 3.7 $9,125.00 1000 46
BBQ Chicken Salad $11.60 79 4.7 $9,204.35 920 55
French Dip $12.30 77 3.9 $9,451.58 950 48
Million Dollar Cobb $11.00 76 6.0 $9,559.52 840 66
Bacon Cheeseburger $11.20 75 3.8 $9,733.33 840 42
Mediterranean shrimp naan with fries $10.70 74 3.4 $9,887.34 790 36
Buffalo wingman Burger $12.50 74 4.1 $9,918.48 920 51
Jack Ribs Full $21.10 72 2.1 $10,133.55 1520 44
Caesar Salad with grilled chicken $11.40 71 4.0 $10,274.07 810 46
Jack Chicken $13.60 71 5.7 $10,341.67 960 77
Jack Ribs half $14.60 71 1.7 $10,347.57 1030 25
BBQ Chicken Flatbread $9.60 68 2.7 $10,781.54 650 26
Pan-Seared Pot Stickers $8.90 66 2.0 $11,011.86 590 18
The Beyond meat Cheeseburger $13.60 65 3.3 $11,155.06 890 45
Bruschetta Chicken pasta full $13.40 64 3.1 $11,374.42 860 42
Turkey + Avocado BLT $12.00 64 3.9 $11,376.62 770 47
Bacon-wraped Shrimp $14.50 64 3.0 $11,381.72 930 44
Spinach Florentine Flatbread $8.60 64 2.1 $11,414.55 550 18
Fish & Chips $14.00 63 1.6 $11,613.64 880 23
Million Dollar Cobb with grilled salmon $15.00 62 4.1 $11,774.19 930 61
Million Dollar cobb with Steak $13.00 62 3.9 $11,862.50 800 51
BBQ Ribs Half $13.60 61 1.8 $11,961.45 830 24
Parmesan-Crusted Chicken $11.60 60 4.1 $12,097.14 700 47
Cajun Shrimp & Chicken Pasta Half $9.50 60 3.6 $12,166.67 570 34
Caesar Salad with Steak $13.40 60 2.8 $12,227.50 800 38
Dragon- Glazed Chicken $12.10 60 3.7 $12,268.06 720 45
BBQ Ribs Full $20.10 59 2.1 $12,330.25 1190 43
Caesar Salad with Grilled salmon $15.40 59 2.7 $12,353.85 910 41
New York Strip -Jack $20.10 55 3.9 $13,278.73 1105 78
Bruschetta Chicken pasta half $9.00 54 2.3 $13,408.16 490 21
French Onion Soup $5.70 54 1.9 $13,422.58 310 11
Center Cut Sirloin -Jack $13.10 54 2.6 $13,469.01 710 34
Fried Shrimp $14.00 54 2.2 $13,626.67 750 31
Southern fried chicken sandwich $10.00 53 4.2 $13,773.58 530 42
Center Cut Sirloin -Parmesan Butter $12.10 53 2.8 $13,801.56 640 34
New York Strip -Parmesan Butter $19.10 52 4.0 $14,155.33 985 77
Turkey Burger $10.20 51 3.0 $14,319.23 520 31
Simply Grilled Salmon $15.60 51 2.4 $14,324.53 795 38
White Cheddar Broccoli Cheese soup $5.70 49 1.9 $14,860.71 280 11
House Salad $4.90 45 1.6 $16,259.09 220 8
Mediterranean shrimp naan $10.70 44 2.9 $16,619.15 470 31


Friday’s is about 7x more expensive than you can eat.

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