Tropical Smoothie Cafe Calories Per Dollar and Protein Per Dollar


Its not cheap to eat at Tropical Smoothie, but the data has the best meals to optimize your visit.

Save Money At Tropical Smoothie Cafe

  • The Highest Calories Per Dollar Item is their chocolate chip cookie
  • The Highest Protein Per Dollar Item is their Smoothie and a Half Sandwich
  • The Efficiency Recommendation is the smoothie and a Half Sandwich

Other Notes:
The 1 dollar whey, pea, or soy protein gives you an extra 22-28 g of protein. Pea protein has more calories and protein than any other according to Tropical smoothie.

Adding a top 5 calorie per dollar smoothie to any sandwich will save you ~$1, which technically increases calories per dollar.

Chips are the best side calories per dollar. Especially “Simply Sea Salt’.

Menu Item Before Tax Price Calories Per Dollar Protein Per Dollar Cost If Eaten All Year Calories Protein
Chocolate Chunk Cookie $1.25 264 4.0 $2,765.15 330 5
Snickerdoodle $1.25 232 4.0 $3,146.55 290 5
Miss Vickie’s – Simply Sea Salt $1.25 168 2.4 $4,345.24 210 3
Southwest Grill $3.49 166 6.9 $4,392.59 580 24
Miss Vickie’s – Sea Salt and Vinegar $1.25 160 2.4 $4,562.50 200 3
Miss Vickie’s – Jalapeno $1.25 160 2.4 $4,562.50 200 3
Miss Vickie’s – Smokehouse BBQ $1.25 160 1.6 $4,562.50 200 2
Chia Banana Max Smoothie $6.19 142 6.1 $5,134.89 880 38
Chia Banana Boost with Peanut butter Smoothie $5.69 137 2.8 $5,325.26 780 16
Peanut Butter Cup Smoothie $5.29 134 2.3 $5,439.01 710 12
Peanut Paradise with Pea Smoothie $5.69 130 6.7 $5,613.11 740 38
Peanut Butter Banana Crunch Flatbread $4.69 126 3.8 $5,802.88 590 18
Mocha Madness Smoothie $5.29 125 1.1 $5,851.06 660 6
All American Breakfast Wrap $3.49 123 6.3 $5,924.88 430 22
Hummus Veggie Wrap $7.49 120 2.8 $6,075.22 900 21
Sunchips – Garden Salsa $1.25 112 1.6 $6,517.86 140 2
Sunchips – Harvest Cheddar $1.25 112 1.6 $6,517.86 140 2
Baja Chicken Wrap $7.79 109 5.3 $6,690.24 850 41
Avocolada Smoothie $5.69 105 0.7 $6,922.83 600 4
Supergreen Caeser Chicken Wrap $7.79 105 5.1 $6,935.00 820 40
Caribban Jerk Chicken Wrap $7.69 104 5.2 $7,017.13 800 40
Beach Bum Smoothie $5.29 104 0.8 $7,021.27 550 4
Health Nut with Pea Smoothie $5.69 100 5.4 $7,287.19 570 31
Chicken Apple Club Flatbread $5.79 100 5.5 $7,287.41 580 32
Cali Chicken Club Flatebread $5.79 98 5.2 $7,415.26 570 30
Buffalo Chicken Wrap $7.49 96 4.9 $7,594.03 720 37
Kale and Apple Slaw $1.25 96 0.8 $7,604.17 120 1
Thai Chicken Wrap $7.49 95 4.4 $7,700.99 710 33
Bahama Mama Smoothie $5.29 95 0.6 $7,723.40 500 3
Pomegranate Plunge Smoothie $5.69 91 0.2 $7,987.88 520 1
Muscle Blaster with Pea Smoothie $5.69 91 5.3 $7,987.88 520 30
Stawberry Limeade Smoothie $5.19 91 0.0 $8,061.06 470 0
Banana $1.25 88 0.8 $8,295.45 110 1
Oven Baked Lay’s – Original Chips $1.25 88 1.6 $8,295.45 110 2
Chicken Bacon Ranch Flatbread $5.69 88 5.4 $8,307.40 500 31
Kiwi Quencher Smoothie $5.19 87 0.4 $8,419.33 450 2
Lean Machine Smoothie $5.69 86 0.4 $8,476.94 490 2
Chipotle Chicken Club Flatbread $5.69 86 4.7 $8,476.94 490 27
Blimey Limey Smoothie $5.19 85 0.2 $8,610.68 440 1
Paradise Point Smoothie $5.19 83 0.6 $8,810.93 430 3
Acai Berry Boost Smoothie $5.69 83 0.2 $8,837.66 470 1
Tropical Chicken Salad Sandwich $7.49 81 3.6 $8,963.44 610 27
Turkey Apple Dijon Sandwich $7.89 81 5.6 $8,999.53 640 44
Ultimate Club Sandwich $7.79 80 5.4 $9,172.10 620 42
Mango Magic Smoothie $5.19 77 0.6 $9,471.75 400 3
Chicken Pesto Flatbread $5.69 76 4.9 $9,659.77 430 28
Sunshine Smoothie $5.19 75 0.4 $9,714.62 390 2
Orange Ginger Glow Smoothie $5.69 74 0.5 $9,889.76 420 3
Island Green Smoothie $5.69 72 0.5 $10,130.98 410 3
Triple Berry Oat Smoothie $5.69 72 2.6 $10,130.98 410 15
Apple $1.25 72 0.0 $10,138.89 90 0
Turkey Bacon Ranch Sandwich $7.79 72 5.4 $10,154.82 560 42
Jetty Punch Smoothie $5.19 71 0.4 $10,239.73 370 2
Sunrise Sunset Smoothie $5.19 69 0.4 $10,524.17 360 2
Peaches N’ Silk Smoothie $5.19 69 0.2 $10,524.17 360 1
Blueberry Bliss Smoothie $5.19 66 0.2 $11,143.24 340 1
Orange $1.25 48 0.8 $15,208.33 60 1
Detox Island Green Smoothie $5.69 32 0.7 $23,076.11 180 4
Peanut Buter Cup with Pea Protein Smoothie $6.28 137 6.4 $5,330.70 860 40
Smoothie and Half Sandwich $8.28 143 7.9 $5,122.37 1180 65

Cheapest Food

4x more than we spend on homecooked food. Most menu items were around 100-200 calories per dollar.
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