Checkers And Rallys Calories Per Dollar and Protein Per Dollar
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- The Highest Calories Per Dollar Item is the Grilled Hot Dog
- The Highest Protein Per Dollar Item is the Spicy Chicken Double.
- The Efficiency Recommendation is the Spicy Chicken Double.
Notes:
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| Menu Item | Before Tax Price | Calories Per Dollar | Protein Per Dollar | Cost If Eaten All Year | Calories | Protein |
|---|---|---|---|---|---|---|
| Grilled Hot Dog | 1 | 360 | 13.0 | 2027.78 | 360 | 13 |
| Chicken bites and fries box | 2 | 355 | 12.0 | 2056.34 | 710 | 24 |
| Crispy Fish Sandwich | 1.5 | 353 | 10.0 | 2066.04 | 530 | 15 |
| Single Bistro Stack | 1.99 | 276 | 9.5 | 2641.27 | 550 | 19 |
| Spicy Chicken Double | 2 | 275 | 13.5 | 2654.55 | 550 | 27 |
| Apple Pie Stacker | 1.99 | 271 | 4.0 | 2690.19 | 540 | 8 |
| Cinnamon Apple Pie | 1 | 270 | 3.0 | 2703.70 | 270 | 3 |
| Cheese Double | 2 | 240 | 9.0 | 3041.67 | 480 | 18 |
| Double Bistro Stack | 2.99 | 237 | 10.4 | 3074.23 | 710 | 31 |
| Caramel Cheesecake Stacker with Twix | 1.99 | 231 | 3.5 | 3158.04 | 460 | 7 |
| Chili Dog | 1.69 | 231 | 8.9 | 3163.33 | 390 | 15 |
| Big Chicken Deluxe | 2 | 230 | 9.0 | 3173.91 | 460 | 18 |
| Triple Bistro Stack | 3.99 | 221 | 11.0 | 3309.89 | 880 | 44 |
| Fully Loaded Fries | 3.99 | 218 | 4.8 | 3347.93 | 870 | 19 |
| Chili Cheese Dog | 1.99 | 206 | 7.5 | 3543.17 | 410 | 15 |
| Apple Pie Loaded Milkshake | 4.38 | 205 | 3.4 | 3552.67 | 900 | 15 |
| XL Seasoned Fries | 4.49 | 203 | 2.7 | 3601.87 | 910 | 12 |
| Checkerburger | 1.59 | 201 | 9.4 | 3627.19 | 320 | 15 |
| Medium Seasoned Fries | 2.49 | 201 | 2.8 | 3635.40 | 500 | 7 |
| Large Seasoned Fries | 2.99 | 197 | 2.7 | 3699.49 | 590 | 8 |
| Double Checkerburger with cheese | 2.5 | 196 | 8.0 | 3724.49 | 490 | 20 |
| Small Seasoned Fries | 1.99 | 196 | 2.5 | 3724.87 | 390 | 5 |
| Spicy Chicken Deluxe | 2 | 195 | 8.5 | 3743.59 | 390 | 17 |
| 1/2 lb of chicken bites | 3.99 | 190 | 6.0 | 3832.50 | 760 | 24 |
| Checkerburger with cheese | 1.99 | 181 | 9.0 | 4035.28 | 360 | 18 |
| Value Seasoned Fries | 1.49 | 174 | 2.0 | 4183.46 | 260 | 3 |
| Baconzilla! | 5.29 | 172 | 8.7 | 4243.63 | 910 | 46 |
| Strawberry Cheesecake Stacker | 1.99 | 171 | 2.0 | 4272.65 | 340 | 4 |
| Oreo Fudge Stacker | 1.99 | 171 | 2.0 | 4272.65 | 340 | 4 |
| Deep Sea Double | 3.99 | 160 | 6.3 | 4551.09 | 640 | 25 |
| Chocolate Cone | 1 | 160 | 3.0 | 4562.50 | 160 | 3 |
| Swirl Cone | 1 | 160 | 3.0 | 4562.50 | 160 | 3 |
| Vanilla Cone | 1 | 150 | 3.0 | 4866.67 | 150 | 3 |
| Cheese Chili Cheese Fries | 3.99 | 148 | 2.3 | 4936.78 | 590 | 9 |
| Bacon Checkerburger with cheese | 2.99 | 147 | 7.0 | 4960.68 | 440 | 21 |
| Bacon Roadhouse | 4.79 | 142 | 6.1 | 5142.21 | 680 | 29 |
| Spicy Chicken | 2.49 | 137 | 6.0 | 5346.18 | 340 | 15 |
| Oreo Fudge Loaded Milkshake | 4.38 | 135 | 1.8 | 5419.32 | 590 | 8 |
| Big Buford | 4.99 | 132 | 7.6 | 5519.24 | 660 | 38 |
| 6 Pc Monsterella Stix | 3.19 | 132 | 5.6 | 5544.52 | 420 | 18 |
| Medium Chocolate Milkshake | 3.59 | 131 | 2.8 | 5575.96 | 470 | 10 |
| Chocolate Waffle Cone | 1.79 | 128 | 2.2 | 5681.30 | 230 | 4 |
| Swirl Waffle Cone | 1.79 | 128 | 2.2 | 5681.30 | 230 | 4 |
| Medium Banana Milkshake | 3.59 | 128 | 2.5 | 5697.17 | 460 | 9 |
| Medium Strawberry Milkshake | 3.59 | 128 | 2.5 | 5697.17 | 460 | 9 |
| Banana Split Loaded Milkshake | 4.38 | 123 | 1.6 | 5921.11 | 540 | 7 |
| Vanilla Waffle Cone | 1.79 | 123 | 2.2 | 5939.55 | 220 | 4 |
| Tropical Punch Kool-aid Slushie | 2.49 | 120 | 0.0 | 6059.00 | 300 | 0 |
| Blue Raspberry Kool-Aid Slushie | 2.49 | 120 | 0.0 | 6059.00 | 300 | 0 |
| Watermelon Kool-Aid Slushie | 2.49 | 120 | 0.0 | 6059.00 | 300 | 0 |
| Mango Palooza Smoothie | 2.99 | 120 | 0.3 | 6063.06 | 360 | 1 |
| Super Strawberry Smoothie | 2.99 | 114 | 0.3 | 6419.71 | 340 | 1 |
| 4 pc Monsterella Stix | 2.49 | 112 | 4.8 | 6491.79 | 280 | 12 |
| Caribbean Colada Island Slushie | 2.49 | 112 | 0.0 | 6491.79 | 280 | 0 |
| Medium Vanilla Milkshake | 3.59 | 109 | 2.5 | 6719.74 | 390 | 9 |
| Peach Mango Island Slushie | 2.49 | 108 | 0.0 | 6732.22 | 270 | 0 |
| Caramel Cheesecake Loaded Milkshake | 4.38 | 105 | 1.6 | 6950.87 | 460 | 7 |
| Big Chicken | 3.99 | 103 | 4.0 | 7104.15 | 410 | 16 |
| Cheese Champ Sandwich | 4.29 | 100 | 6.8 | 7283.02 | 430 | 29 |
| 5 pc Garlic Parmesan Classic Wings | 5.99 | 85 | 5.8 | 8573.92 | 510 | 35 |
| 5 pc Honey Barbecue Classic Wings | 5.99 | 72 | 5.8 | 10169.07 | 430 | 35 |
| 5 pc Asian Kick Classic Wings | 5.99 | 72 | 5.8 | 10169.07 | 430 | 35 |
| 5 pc Medium Buffalo Classic Wings | 5.99 | 60 | 5.8 | 12146.39 | 360 | 35 |
| 5 pc Angry Buffalo Classic Wings | 5.99 | 60 | 5.8 | 12146.39 | 360 | 35 |
Cheapest Food
Checkers and Rallys is still 4x more expensive than eating Efficient.
Use math to eat healthy and low cost Efficiently for $1,000/year.