Big Apple Bagel: Cheapest Foods, Calories Per Dollar


 

Big Apple can break the food selection down to bagels and muffins. From there, bagels can become sandwiches or be served as is, while muffins come in large and mini sizes. The place also has a selection of coffees and smoothies.

Big Apple Bagel

Takeaways

  • The highest calories per dollar item is the Large Carrot Cake Muffin.
  • The highest protein per dollar item is the MFM Cheddar Twist.
  • If you have to choose between a muffin or bagel, go large muffin for calories and bagels for protein.
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Menu Item Before Tax Price Calories Per Dollar Protein Per Dollar Cost If Eaten All Year Calories Protein
Carrot Cake Muffin Large $3.39 251 3 $2,911 850 9
Muffin Large $3.39 242 2 $3,018 820 8
Chocolate Chip Muffin Large $3.39 233 3 $3,133 790 10
Double Chocolate Muffin Large $3.39 224 3 $3,256 760 9
Banana Nut Chocolate Chip $3.39 218 3 $3,344 740 10
Boston Cream Pie Muffin $3.39 218 2 $3,344 740 7
Corn Bread Muffin Large $3.39 215 3 $3,390 730 9
MFM Twist, Cheddar $2.99 211 9 $3,465 630 27
Muffin Large $3.39 204 2 $3,587 690 8
Muffin Large $3.39 204 2 $3,587 690 8
Orange Cranberry Muffin Large $3.39 204 2 $3,587 690 8
Lemon Poppy Seed Muffin Large $3.39 198 2 $3,694 670 8
Banana Nut Muffin Large $3.39 192 3 $3,807 650 9
Chocolate Cheesecake $3.39 192 2 $3,807 650 8
Raspberry Amaretto Muffin Large $3.39 189 2 $3,867 640 7
Cherry Cheesecake Muffin Large $3.39 183 2 $3,991 620 7
French Toast sandwich with $5.66 180 5 $4,051 1020 26
Georgia Peach Muffin Large $3.39 177 2 $4,125 600 7
Pumpkin Spice Muffin Large $3.39 177 2 $4,125 600 7
Blueberry Cheesecake $3.39 174 2 $4,194 590 7
Blueberry Muffin Large $3.39 174 2 $4,194 590 7
Pumpkin Cheesecake Muffin Large $3.39 174 2 $4,194 590 7
Strawberry Cheesecake $3.39 171 2 $4,267 580 7
Deep Dish Apple Pie Muffin Large $3.39 165 1 $4,419 560 5
Double Berry Crumb Muffin Large $3.39 165 2 $4,419 560 7
MFM Bagel, Cheddar $2.99 127 5 $5,744 380 14
MFM Bagel, Swiss $2.99 127 5 $5,744 380 15
MFM Bagel, Onion $2.99 127 5 $5,744 380 14
MFM Bagel, Swiss $2.99 127 5 $5,744 380 15
MFM Bagel, Onion $2.99 127 5 $5,744 380 14
Bagel, Asiago Melt $2.99 124 5 $5,899 370 15
Bagel, Cheddar Melt $2.99 124 5 $5,899 370 15
Bagel, Cinnamon Sugar $2.99 124 4 $5,899 370 11
Bagel, Swiss Melt $2.99 124 5 $5,899 370 15
MFM Bagel, Parmesan $2.99 124 5 $5,899 370 16
Bagel, Sesame Seed $2.99 120 4 $6,063 360 13
MFM Bagel Wheat Everything $2.99 120 4 $6,063 360 12
MFM Bagel, Jalapeno Cheddar $2.99 120 5 $6,063 360 14
MFM Bagel, Poppy $2.99 120 4 $6,063 360 12
MFM Bagel, Sesame $2.99 120 4 $6,063 360 12
MFM Bagel, Spinach & Swiss $2.99 120 5 $6,063 360 14
Bagel, Cinnamon Bun $2.99 117 4 $6,236 350 11
Bagel, Poppy Seed $2.99 117 4 $6,236 350 13
MFM Bagel Cinnamon Sugar $2.99 117 4 $6,236 350 11
MFM Bagel, Everything $2.99 117 4 $6,236 350 12
MFM Bagel, Onion $2.99 117 4 $6,236 350 12
MFM Bagel, Parmesan Garlic $2.99 117 4 $6,236 350 13
MFM Bagel, Pepper Jack $2.99 117 4 $6,236 350 13
MFM Bagel, Cinnamon Sugar $2.99 117 4 $6,236 350 11
Bagel, Cheddar Herb $2.99 114 5 $6,420 340 14
Bagel, Chocolate Chip $2.99 114 4 $6,420 340 11
Bagel, Cinnamon Danish $2.99 114 4 $6,420 340 11
Bagel, Everything $2.99 114 4 $6,420 340 12
Bagel, French Toast $2.99 114 4 $6,420 340 11
Bagel, Honey Oat $2.99 114 4 $6,420 340 11
Bagel, Pumpernickel $2.99 114 5 $6,420 340 14
MFM Bagel, Everything $2.99 110 4 $6,614 330 11
MFM Bagel, Poppy $2.99 110 4 $6,614 330 11
8-Grain $2.99 107 4 $6,821 320 11
Bagel, Whole Wheat $2.99 107 4 $6,821 320 11
MFM Bagel Cinnamon Raisin $2.99 107 4 $6,821 320 11
MFM Bagel, Egg $2.99 107 4 $6,821 320 11
MFM Bagel, Plain $2.99 107 4 $6,821 320 11
MFM Bagel, Spinach $2.99 107 4 $6,821 320 11
MFM Bagel, Wheat $2.99 107 4 $6,821 320 11
MFM Bagel, Chocolate Chip $2.99 107 4 $6,821 320 11
MFM Bagel, Cinnamon Raisin $2.99 107 4 $6,821 320 11
MFM Bagel, Pumpernickel $2.99 107 4 $6,821 320 11
MFM Bagel, Sesame $2.99 107 4 $6,821 320 11
Chicken Club Salad, Ranch $7.29 104 5 $7,002 760 35
Bagel, Tomato Basil $2.99 104 4 $7,041 310 11
MFM Bagel, Honey Wheat $2.99 104 4 $7,041 310 11
MFM Bagel, Pumpernickel $2.99 104 3 $7,041 310 10
MFM Bagel, Sourdough $2.99 104 4 $7,041 310 11
MFM Bagel Jalapeno $2.99 100 3 $7,276 300 10
Calypso Grilled Chicken Salad, $7.29 85 3 $8,583 620 24
Mini Double Chocolate Muffin $1.69 77 1 $9,490 130 2
Mini Chocolate Chip Muffin $1.69 71 1 $10,281 120 2
Mini Cinnamon Crumb Cake Muffin $1.69 71 1 $10,281 120 1
Mini Banana Nut Muffin $1.69 65 1 $11,215 110 2
Mini Orange Cranberry Muffin $1.69 59 1 $12,337 100 1
Mini Blueberry Muffin $1.69 53 1 $13,708 90 1
Mini Cinnamon Swirl $1.69 53 1 $13,708 90 1
Mini Deep Dish Apple Pie Muffin $1.69 53 1 $13,708 90 1
Mini Lemon Poppy Seed Muffin $1.69 53 1 $13,708 90 1
Mini Pimpkin Spice Muffin $1.69 53 1 $13,708 90 1
Mini Blueberry Cheesecake Muffin $1.69 47 1 $15,421 80 1
Mini Chocolate Cheesecake $1.69 47 1 $15,421 80 1
Maple Walnut Cream Cheese, $3.89 41 1 $17,748 160 2
Cranberry-Walnut Cream Cheese, $3.89 36 1 $20,284 140 2

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The MFM cheddar Twist is our Efficiency pick for best item to order.

If you are eating out, you can save thousands of dollars a year learning our Nutrient Per Dollar List. Or keep eating out and optimize with our huge restaurant per dollar list.

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