Costco Calories Per Dollar and Protein Per Dollar


Is it worth eating while you are at Costco?

Well, its not that bad. The data proves it.

Save Money At Costco

  • The Highest Calories Per Dollar Item is Twisted Churrio
  • The Highest Protein Per Dollar Item is the Whole 18″ Cheese Pizza”
  • The Efficiency Recommendation is the Whole 18″ Cheese Pizza

Notes:

We usually don’t count drinks into a combo price’s calories per dollar.

Click on the column name to sort

Menu Item Before Tax Price Calories Per Dollar Protein Per Dollar Cost If Eaten All Year Calories Protein
BBQ Beef Brisket Sandwich 4.99 122 5 610 27 $5,972
Hot Turkey & Provolone Sandwich 3.99 185 11 740 43 $3,936
All Beef Hot Dog With 20oz Soda 1.5 640 16 960 24 $1,141
Combo Pizza Slice 1.99 382 17 760 34 $1,911
Combo Pizza Whole 18″ 9.95 458 21 4560 207 $1,593
Cheese Pizza Slice 1.99 382 20 760 40 $1,911
Cheese Pizza Whole 18″ 9.95 456 24 4540 239 $1,600
Pepperoni Pizza Slice 1.99 357 17 710 33 $2,046
Pepperoni Pizza Whole 18″ 9.95 425 20 4230 195 $1,717
Chicken Ceasar Salad 3.99 163 10 650 40 $4,481
Chicken Bake 2.99 258 15 770 46 $2,835
Twisted Churrio 1 530 10 530 10 $1,377
Fruit Smoothie 2.99 74 0 220 0 $9,921
Cold Brew Mocha Freeze 2.99 130 4 390 11 $5,597
Nonfat Yogurt 1.35 304 9 410 12 $2,404

Cheapest Food

At best Costco is about 2x more than Efficient.

Use math to eat healthy and low cost Efficiently for $1,000/year.

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