Costco Calories Per Dollar and Protein Per Dollar
Is it worth eating while you are at Costco?
Well, its not that bad. The data proves it.
Save Money At Costco
- The Highest Calories Per Dollar Item is Twisted Churrio
- The Highest Protein Per Dollar Item is the Whole 18″ Cheese Pizza”
- The Efficiency Recommendation is the Whole 18″ Cheese Pizza
Notes:
We usually don’t count drinks into a combo price’s calories per dollar.
Click on the column name to sort
| Menu Item | Before Tax Price | Calories Per Dollar | Protein Per Dollar | Cost If Eaten All Year | Calories | Protein |
|---|---|---|---|---|---|---|
| BBQ Beef Brisket Sandwich | 4.99 | 122 | 5 | 610 | 27 | $5,972 |
| Hot Turkey & Provolone Sandwich | 3.99 | 185 | 11 | 740 | 43 | $3,936 |
| All Beef Hot Dog With 20oz Soda | 1.5 | 640 | 16 | 960 | 24 | $1,141 |
| Combo Pizza Slice | 1.99 | 382 | 17 | 760 | 34 | $1,911 |
| Combo Pizza Whole 18″ | 9.95 | 458 | 21 | 4560 | 207 | $1,593 |
| Cheese Pizza Slice | 1.99 | 382 | 20 | 760 | 40 | $1,911 |
| Cheese Pizza Whole 18″ | 9.95 | 456 | 24 | 4540 | 239 | $1,600 |
| Pepperoni Pizza Slice | 1.99 | 357 | 17 | 710 | 33 | $2,046 |
| Pepperoni Pizza Whole 18″ | 9.95 | 425 | 20 | 4230 | 195 | $1,717 |
| Chicken Ceasar Salad | 3.99 | 163 | 10 | 650 | 40 | $4,481 |
| Chicken Bake | 2.99 | 258 | 15 | 770 | 46 | $2,835 |
| Twisted Churrio | 1 | 530 | 10 | 530 | 10 | $1,377 |
| Fruit Smoothie | 2.99 | 74 | 0 | 220 | 0 | $9,921 |
| Cold Brew Mocha Freeze | 2.99 | 130 | 4 | 390 | 11 | $5,597 |
| Nonfat Yogurt | 1.35 | 304 | 9 | 410 | 12 | $2,404 |
Cheapest Food
At best Costco is about 2x more than Efficient.
Use math to eat healthy and low cost Efficiently for $1,000/year.