“Eat Mas!” Taco Bell Menu – Calories and Protein Per Dollar


Taco Bell is my guilty pleasure. Mrs. Efficiency was dead set on hating Taco Bell, suffering on hard tacos with Ground Beef and lettuce. No cheese, nothing-

The magic of a Loaded Potato Griller has changed her life forever.

Save Money At Taco Bell

Takeaways

  • Beefy 5 Layer Burrito – Is no longer the highest Calorie Per Dollar item at Taco Bell
  • The highest protein per dollar item is the Sausage Flatbread Quesadilla
  • the highest calorie per dollar item is the Beefy Fritos Burrito at 440 calories per dollar.
  • Shredded Chicken Mini Quesadilla– High protein per dollar but low in calories.
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Menu Item Before Tax Price Calories Per Dollar Protein Per Dollar Cost If Eaten All Year Calories Protein
Beefy Fritos Burrito $1.00 430 13.0 1698 430 13
Cheesy Bean and Rice Burrito $1.00 420 11.0 1738 420 11
Grilled Breakfast Burrito $1.00 340 11.0 2147 340 11
Grilled Breakfast Burrito Fiesta Potato $1.00 340 10.0 2147 340 10
Sausage Flatbread Quesadilla $1.00 330 14.0 2212 330 14
Triple Layer Nachos $1.00 320 7.0 2281 320 7
Bean Burrito $1.19 311 11.8 2348 370 14
Beefy 5 Layer Burrito $1.69 296 11.2 2467 500 19
Caramel Apple Empanada $1.00 280 3.0 2607 280 3
Cheesy Burrito $1.79 274 12.8 2667 490 23
Breakfast Crunchwrap $2.49 269 8.4 2713 670 21
Loaded Potato Griller $1.59 258 7.5 2831 410 12
Quesarito $2.49 257 8.4 2840 640 21
Breakfast Soft Taco $1.00 240 11.0 3042 240 11
Beefy Nacho Griller $1.59 233 7.5 3137 370 12
Breakfast Quesadilla $1.99 231 9.5 3158 460 19
Spicy Potato Soft Taco $1.00 230 5.0 3174 230 5
Nachos Bellgrande $3.29 228 5.8 3202 750 19
Breakfast Crunchwrap California $2.79 226 7.5 3233 630 21
Chipotle Chicken Loaded Griller $1.59 214 8.8 3414 340 14
Shredded Chicken Burrito $1.89 212 8.5 3449 400 16
Beef Mini Quesadilla $1.00 210 9.0 3476 210 9
Spicy Tostada $1.00 210 6.0 3476 210 6
XXL Grilled Stuft Burrito-Beef $4.19 205 7.6 3557 860 32
Grande Scambler $3.29 191 7.3 3812 630 24
Cinnabon Delights 12 pack $4.89 190 1.8 3838 930 9
Cheese Quesadilla $2.49 185 7.6 3952 460 19
Combo Burrito $2.49 181 8.4 4039 450 21
Cheesy Roll Up $1.00 180 9.0 4056 180 9
Mini Skillet Bowl $1.00 180 5.0 4056 180 5
Shredded Chicken Mini Quesadilla $1.00 180 12.0 4056 180 12
Cheesy Potato Burrito $2.69 178 6.7 4091 480 18
Nacho Supreme $2.49 177 5.2 4131 440 13
Black Bean Burrito $2.19 174 6.4 4207 380 14
Cinnabon Delights 4 pack $1.79 173 1.7 4215 310 3
Cheesy Gordita Crunch $2.89 173 6.9 4219 500 20
Cheesy Gordita Crunch $2.89 173 6.9 4219 500 20
Doubledilla- Steak w/ chips and salsa $4.99 170 8.0 4286 850 40
Cinnamon Twists $1.00 170 1.0 4294 170 1
Double Decker Taco $1.89 169 7.4 4312 320 14
Doubledilla- Chicken w/ chips and salsa $4.99 168 8.2 4337 840 41
Chips & Salsa $1.49 168 2.0 4351 250 3
Crunchwrap Supreme $3.19 166 5.0 4394 530 16
Cheesy Fiesta Potatoes $1.39 165 2.2 4412 230 3
Smothered Burrito-Beef $4.19 165 6.7 4433 690 28
Mexican Pizza $3.39 162 6.2 4499 550 21
Hash Brown $1.00 160 1.0 4563 160 1
Cinnabon Delights 2 Pack $1.00 160 2.0 4563 160 2
Quesadilla-Chicken $3.19 160 8.5 4566 510 27
Double Decker Taco Supreme $2.19 155 6.4 4702 340 14
Chips & Guacamole $1.49 154 2.0 4729 230 3
7-Layer Burrito $2.79 154 5.0 4737 430 14
Soft Taco $1.19 151 7.6 4826 180 9
Chips & Cheese $1.49 148 2.0 4944 220 3
Pintos N Cheese $1.29 147 7.8 4956 190 10
Naked Chicken Chalupa $2.99 147 6.7 4961 440 20
Fiesta Taco Salad-Beef $5.19 146 5.2 4985 760 27
Crunchy Taco $1.19 143 6.7 5110 170 8
Burrito Supreme $2.99 134 5.7 5457 400 17
Soft Taco Supreme $1.59 132 6.3 5527 210 10
Chalupa Supreme $2.79 129 4.7 5658 360 13
Gordita Supreme $2.19 128 5.9 5710 280 13
Power Menu Burrito-Steak $3.79 121 6.6 6015 460 25
Black beans and rice $1.49 121 4.0 6043 180 6
Crunchy Taco Surpreme $1.59 119 5.0 6109 190 8
Nacho Cheese Doritos Locos Tacos $1.49 114 5.4 6398 170 8
Fiery Doritos Locos Tacos $1.49 114 5.4 6398 170 8
Cool Ranch Doritos Locos Tacos $1.49 114 5.4 6398 170 8
Chips & Pico De Gallo $1.49 114 1.3 6398 170 2
Power Menu Burrito- Veggie $3.79 113 3.7 6434 430 14
Nacho Cheese Doritos Locos Tacos Surpreme $1.89 101 4.8 7262 190 9
Fiery Doritos Locos Tacos Supreme $1.89 101 4.8 7262 190 9
Cool Ranch Doritos Locos Tacos Supreme $1.89 101 4.2 7262 190 8
Meximelt $2.49 100 5.6 7271 250 14
Power Menu Bowl $4.99 96 5.6 7589 480 28
Power Menu Bowl- Veggie $4.99 92 3.2 7919 460 16
Chicken Soft Taco $1.79 89 6.7 8167 160 12
Grilled Steak Soft Taco $2.49 80 4.8 9089 200 12
Airheads Blue Rasberry freeze $2.19 78 0.0 9404 170 0
Premium Latin Rice $1.49 67 1.3 10877 100 2
Black Beans $1.49 54 2.7 13596 80 4

Excel Data Download

Taco Bell Is Expensive

Despite having a 400 Calorie Per Dollar item, thats still almost 2x more than we spend on homecooked food. Most menu items were around 150-250 calories per dollar, 4x more expensive than eating at home.

A year eating at home eating Efficiently costs around $1,000/person- Eating at Taco Bell, $4,000 a year.

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