Tl;dr: Its suggested to eat 7 eggs per day for men and 5 eggs per day for women. And get your Omega-3s and Omega-6s, fish or algae oil are popular for EPA and DHA.
Apparently these are Essential, so I’m going to list these to ensure you begin tracking these Essential nutrients.
For the calculation these are merely more parameters and more data, but I can’t help to think about how ESSENTIAL these amino acids are. What happens if you don’t get enough? I imagine this has happened in our lives.
Anecdote- I never had essential fats until I learned about DHA EPA and ALA aka omega 3 and omega 6.
Now that I have fish/algae oil, I should stop having dandruff/rashes, be less depressed, have less chance of cancer.
So the 3,
Apparently it is difficult to get EPA and DHA which is why fish(or more efficient Fish Oil), is often recommended for this.
Low key conspiracy: Did some scientist name it essential to boost fish sales? This is Skepticism, its not engineering)
We found some other dimensions to nutrition and we are going to quantify these effects in foods.
Anti-Nutrients are wild if you have never heard of them. These will disrupt biological processes and anti-nutrients are in the food you eat. Examples to get you started- Thiaminase, Avidin, and Goitrin.
Absorption(and provitamins) can apply multiplicative effects on nutrition and it may be useful or it might be more expensive than its worth. Goal is to find a data driven conclusion.
If there is something other than Anti-nutrients, Phytochemicals, and Provitamins that has been missed, speak now or forever hold your peace firstname.lastname@example.org Long term, we have Interns to collect this obscure data.
In 2021, we will have an excel file so you can delete whatever you are allergic to or hate. This is where I’ll have phytochemicals as there are no RDAs. Then we learn Excel’s Solver together.
So far the lowest cost way while eating for ~$1.50/day- 7 eggs per day for men and 5 eggs per day for women. Get your Omega-3s and Omega-6s, fish or algae oil are popular for EPA and DHA.