McDonalds Per Dollar – Calorie and Protein Per Dollar At The Largest Fast Food Chain


Cheapest McDonalds Food

mcdonalds-sign

With over 35,000 locations, this one will probably end up coming in handy.

How To Use

Select higher items that are similar – You get 50% more buying a Jr. Mac instead of a Big Mac. Not sure how picky you are, but some items are simply better deals.

Remove things you wouldn’t have ordered anyway – If you are a repeat customer, eliminate the over-the-top expensive items you weren’t a fan of. I never really liked their Fillet-o-Fish much anyway.

Fill up when desperate on Cheese Burgers – The protein + calories is going to be the best you are going to get. Consider purchasing a preferable item and one cheese burger for calories.

Should you get a drink? Drinks are technically Infinity Calories Per Dollar. Is it ethical to buy a soda pop and use McDonalds as a wifi hub all day? I can imagine drinking a lot of Calories, Caffeine and getting some work done.

McDonald’s Calories Per Dollar

If you frequent a specific location and want your customized data, download the list and enter your prices. The orders, calories, and protein servings are there for you. Also included in the excel file is Protein/Calorie and a dimensionless weighing system. Prices were similar enough between restaurants to make Efficient decisions.

New functionality! Click on a unit to sort

Menu Item Before Tax Price Calories Per Dollar Protein Per Dollar Cost If Eaten All Year Calories Protein
Sausage Buscuit $1.00 490.0 12.0 $1,489.80 490 12
Chocolate Cookie $0.39 435.9 5.1 $1,674.71 170 2
2 Apple Pies $1.29 356.6 3.1 $2,047.17 460 4
McChicken $1.00 350.0 15.0 $2,085.71 350 15
Fresh Baked muffin $1.49 302.0 4.7 $2,417.11 450 7
Sausage Burrito $1.00 300.0 12.0 $2,433.33 300 12
Cheeseburger $1.00 300.0 15.0 $2,433.33 300 15
Chocolate Shake $2.89 290.7 6.6 $2,511.55 840 19
Vanilla Shake $2.89 276.8 6.2 $2,637.13 800 18
Strawberry Shake $2.89 276.8 6.6 $2,637.13 800 19
Apple Pie $0.89 258.4 2.2 $2,824.78 230 2
McDouble $1.49 255.0 15.4 $2,862.37 380 23
Fudge Sundae $1.49 255.0 6.7 $2,862.37 380 10
Caramel sundae $1.49 255.0 6.0 $2,862.37 380 9
Big breakfast with hotcakes $5.49 245.9 6.4 $2,968.67 1350 35
Double Cheeseburger $1.79 240.2 14.0 $3,038.84 430 25
Oreo Mcflurry w/ candies $2.69 234.2 4.8 $3,116.98 630 13
Bacon McDouble $2.00 225.0 14.0 $3,244.44 450 28
Sausage McGriddles $2.00 215.0 5.5 $3,395.35 430 11
Strawberry Sundae $1.49 214.8 5.4 $3,399.06 320 8
Large Fries $2.39 213.4 2.9 $3,420.98 510 7
Sausage McMuffin $1.99 201.0 7.0 $3,631.75 400 14
Tripple Cheeseburger $3.00 173.3 10.7 $4,211.54 520 32
20 Pc. McNugget $5.19 171.5 9.4 $4,256.97 890 49
Classic Chicken Sandwich $3.00 170.0 8.3 $4,294.12 510 25
Sausage Buscuit with Egg $3.49 151.9 4.9 $4,806.98 530 17
Sweet BBQ Bacon crispy chicken $5.49 151.2 7.7 $4,828.55 830 42
Hot Caramel Macchiato $2.79 143.4 4.7 $5,091.75 400 13
Sausage,Egg & Cheese McGriddles $3.89 141.4 5.1 $5,163.09 550 20
Sweet BBQ Bacon burger $5.49 140.3 7.7 $5,204.81 770 42
Sausage biscuit with egg $3.79 139.8 4.5 $5,220.19 530 17
Pico Guacamole crispy chicken $5.19 138.7 6.4 $5,262.08 720 33
Snack Wrap $2.19 137.0 9.6 $5,329.00 300 21
2 Snack Wraps $4.38 137.0 9.6 $5,329.00 600 42
Garlic White Chedder crispy chicken $5.19 134.9 6.4 $5,412.43 700 33
Sausage, Egg & Cheese McGriddles $4.09 134.5 4.4 $5,428.55 550 18
Vanilla cone $1.49 134.2 3.4 $5,438.50 200 5
Bacon, Egg & Cheese Biscuit $3.59 133.7 5.3 $5,459.79 480 19
Sausage McMuffin with Egg $3.59 130.9 5.8 $5,575.96 470 21
Fruit & Mapple oatmeal $2.40 129.2 2.5 $5,651.61 310 6
10 Pc. Buttermilk Crispy Tenders $9.69 129.0 10.1 $5,658.96 1250 98
Double Quarter Pounder $5.99 128.5 8.5 $5,678.83 770 51
Pico Guacamole burger $5.19 127.2 6.6 $5,740.45 660 34
2 Pc. Buttermilk Crispy Tenders $2.00 125.0 10.0 $5,840.00 250 20
Garlic White Chedder burger $5.19 123.3 6.4 $5,919.84 640 33
Sweet BBQ Bacon grilled chicken $5.49 122.0 9.1 $5,981.64 670 50
Mocha $2.79 121.9 3.2 $5,990.29 340 9
Bacon, Egg & Cheese Bagel $4.55 120.9 5.7 $6,039.09 550 26
Hash Browns $1.29 116.3 0.8 $6,278.00 150 1
Bacon, Egg & Cheese biscuit $3.89 115.7 4.6 $6,310.44 450 18
Quarter Pounder $4.59 115.5 6.8 $6,322.08 530 31
Big mac $4.69 115.1 5.3 $6,340.19 540 25
Steak, Egg & Cheese Bagel $4.85 113.4 5.2 $6,437.27 550 25
Southwest buttermilk chicken salad $4.79 108.6 5.8 $6,724.42 520 28
Bacon, Egg & Cheese McGriddles $3.89 108.0 4.6 $6,761.19 420 18
Buttermilk Crispy Chicken $5.29 107.8 5.3 $6,774.91 570 28
Bacon Ranch salad w/ buttermilk chicken $4.59 106.8 7.2 $6,838.16 490 33
Mango Pineapple smoothie $3.19 106.6 1.3 $6,849.12 340 4
Pico Guacamole grilled chicken $5.19 106.0 8.1 $6,888.55 550 42
Iced Mocha $2.79 103.9 2.5 $7,023.10 290 7
Strawberry Banana smoothie $3.19 103.4 1.3 $7,056.67 330 4
10 Pc. Chicken Nuggets $4.29 102.6 5.6 $7,117.50 440 24
Garlic White Chedder grilled chicken $5.19 102.1 8.1 $7,148.49 530 42
Fruit & yogurt parfait $1.49 100.7 2.7 $7,251.33 150 4
Hot Latte $2.79 100.4 5.4 $7,273.93 280 15
Filet-O-Fish $4.39 88.8 3.9 $8,217.18 390 17
Hamburger $3.00 83.3 4.3 $8,760.00 250 13
Egg McMuffin $3.79 79.2 4.7 $9,222.33 300 18
Iced Caramel Macchiato $2.79 75.3 2.2 $9,698.57 210 6
Iced Coffe $1.89 74.1 1.1 $9,855.00 140 2
Southwest Grilled chicken salad $4.79 73.1 7.7 $9,990.57 350 37
Artisan Grilled Chicken $5.29 71.8 7.0 $10,162.37 380 37
Bacon Ranch salad w/ Grilled chicken $4.59 69.7 9.2 $10,470.94 320 42
Egg White delight McMuffin $3.89 66.8 4.6 $10,921.92 260 18
Iced Latte $2.79 43.0 2.2 $16,972.50 120 6
Cappuccino $2.79 43.0 3.9 $16,972.50 120 11

Raw Data Download

Key Takeaways

  1. Despite The Telegraph claiming the McDouble is the cheapest and most nutritious food in human history. It doesnt stack up to similar home cooked foods.
  2. The McDouble and the Cheese Burger are the highest protein per dollar items at 15g/$. This is 33% more expensive than canned tuna and over 300% more expensive than chicken breasts. Honorable mention to the 20% more expensive McChicken.
  3. You could fill up on empty carbs with their 430 Calories Per Dollar Chocolate Chip Cookies. Not exactly healthy, but I’ve done similar if I made a protein shake and wanted some solid food.
  4. It seems McDonalds runs sales, see their $1 cheese burger. In this case it was a top deal.

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