I have lived off Panera Bread 440 Calories Per Dollar Bagels back in my younger and more formidable years. Retail Clothing had 10 minute breaks and the plethora of options at the Mall.
Seems not much has changed, bagels topping the list.
The highest calories per dollar item is the hoagie roll. The highest protein per dollar item is the french baguette. Overall the best bang for your buck is the hoagie roll.
New functionality! Click on a unit to sort| Menu Item | Before Tax Price | Calories Per Dollar | Protein Per Dollar | Cost If Eaten All Year | Calories | Protein |
|---|---|---|---|---|---|---|
| Hoagie Roll | $0.99 | 383.8 | 12.1 | $1,901.84 | 380 | 12 |
| French Baguette | $3.09 | 356.0 | 12.6 | $2,050.64 | 1,100 | 39 |
| Peanut Butter | $0.80 | 312.5 | 10.0 | $2,336.00 | 250 | 8 |
| Cinnamon Crunch Bagel | $1.39 | 309.4 | 7.2 | $2,359.77 | 430 | 10 |
| Whole Grain Bagel | $1.09 | 302.8 | 11.9 | $2,411.21 | 330 | 13 |
| Everything Bagel | $1.09 | 275.2 | 9.2 | $2,652.33 | 300 | 10 |
| Sesame Bagel | $1.09 | 275.2 | 9.2 | $2,652.33 | 300 | 10 |
| Chocolate Chip Bagel | $1.39 | 273.4 | 7.9 | $2,670.26 | 380 | 11 |
| Pecan Roll | $2.69 | 267.7 | 4.1 | $2,727.36 | 720 | 11 |
| Salt Bagel | $1.09 | 266.1 | 9.2 | $2,743.79 | 290 | 10 |
| Plain Bagel | $1.09 | 266.1 | 9.2 | $2,743.79 | 290 | 10 |
| Soft Dinner Roll | $0.75 | 253.3 | 8.0 | $2,881.58 | 190 | 6 |
| Pumpkin Muffin | $2.29 | 253.3 | 3.1 | $2,882.24 | 580 | 7 |
| French Toast Bagel | $1.39 | 251.8 | 7.2 | $2,899.14 | 350 | 10 |
| Blueberry Bagel | $1.39 | 244.6 | 7.2 | $2,984.41 | 340 | 10 |
| Cinnamon Roll | $2.89 | 235.3 | 4.2 | $3,102.50 | 680 | 12 |
| Asiago Bagel | $1.39 | 230.2 | 9.4 | $3,170.94 | 320 | 13 |
| Cinnamon Swirl Bagel | $1.39 | 230.2 | 7.2 | $3,170.94 | 320 | 10 |
| Sprouted Grain Bagel | $1.09 | 220.2 | 8.3 | $3,315.42 | 240 | 9 |
| Cinnamon Crunch Scone | $2.59 | 212.4 | 3.1 | $3,437.64 | 550 | 8 |
| Cranberry Orange Muffin | $2.29 | 209.6 | 2.6 | $3,482.71 | 480 | 6 |
| Orange Scone | $2.59 | 208.5 | 3.5 | $3,501.30 | 540 | 9 |
| Cobblestone | $2.69 | 208.2 | 4.1 | $3,506.61 | 560 | 11 |
| Candy Cookie | $2.09 | 201.0 | 2.4 | $3,632.62 | 420 | 5 |
| Bear Claw | $2.69 | 200.7 | 3.3 | $3,636.48 | 540 | 9 |
| Kitchen Sink Cookie | $3.99 | 200.5 | 2.0 | $3,640.88 | 800 | 8 |
| Preserves | $0.50 | 200.0 | 0.0 | $3,650.00 | 100 | 0 |
| Apple Crunch Muffin | $2.29 | 196.5 | 3.1 | $3,714.89 | 450 | 7 |
| Bread Bowl Mac N Cheese | $5.99 | 190.3 | 7.2 | $3,835.70 | 1,140 | 43 |
| Chocolate Chip Muffie | $1.69 | 189.3 | 2.4 | $3,855.31 | 320 | 4 |
| Caramel Apple Thumbprint Scone | $2.59 | 189.2 | 2.7 | $3,858.57 | 490 | 7 |
| Blueberry Muffin w/ Fresh Blueberries | $2.49 | 184.7 | 2.4 | $3,951.52 | 460 | 6 |
| Chocolate Chipper Cookie | $2.09 | 181.8 | 1.9 | $4,015.00 | 380 | 4 |
| Shortbread Cookie | $2.09 | 181.8 | 1.9 | $4,015.00 | 380 | 4 |
| Wild Blueberry Scone | $2.59 | 181.5 | 3.1 | $4,022.77 | 470 | 8 |
| Pecan Braid | $2.69 | 174.7 | 3.0 | $4,178.09 | 470 | 8 |
| Cinnamon Crumb Coffee Cake Slice | $2.69 | 174.7 | 2.2 | $4,178.09 | 470 | 6 |
| Pumpkin Muffie | $1.69 | 171.6 | 1.8 | $4,254.14 | 290 | 3 |
| Cherry Pastry | $2.69 | 167.3 | 2.6 | $4,363.78 | 450 | 7 |
| Valentine Cookie | $2.59 | 166.0 | 1.5 | $4,396.98 | 430 | 4 |
| Oatmeal Raisin with Berries Cookie | $2.09 | 162.7 | 1.9 | $4,487.35 | 340 | 4 |
| Sprouted Whole Grain Roll | $0.99 | 161.6 | 7.1 | $4,516.88 | 160 | 7 |
| Bread Bowl Broccoli Cheddar Soup | $5.59 | 161.0 | 6.3 | $4,534.11 | 900 | 35 |
| Asiago Cheese Bagel w/ Bacon, Egg and Cheese | $4.29 | 158.5 | 8.6 | $4,605.44 | 680 | 37 |
| Bread Bowl Bistro French Onion Soup | $5.59 | 155.6 | 6.1 | $4,690.46 | 870 | 34 |
| Bread Bowl Vegetarian Creamy Tomato Soup | $5.59 | 155.6 | 5.5 | $4,690.46 | 870 | 31 |
| Chocolate Pastry | $2.69 | 152.4 | 2.6 | $4,789.51 | 410 | 7 |
| Bread Bowl Cream of Chicken and Wild Rice Soup | $5.59 | 150.3 | 5.9 | $4,857.98 | 840 | 33 |
| Cheese Pastry | $2.69 | 148.7 | 2.6 | $4,909.25 | 400 | 7 |
| Plain Cream Cheese | $1.30 | 146.2 | 2.3 | $4,994.74 | 190 | 3 |
| Coconut Macaroon | $0.99 | 141.4 | 1.0 | $5,162.14 | 140 | 1 |
| Bread Bowl Low- Fat Chicken Noodle Soup | $5.59 | 139.5 | 6.4 | $5,231.67 | 780 | 36 |
| BBQ Chicken Flatbread | $5.39 | 139.1 | 4.3 | $5,246.27 | 750 | 23 |
| Bacon, Egg and Chees on Ciabatta | $4.29 | 137.5 | 7.7 | $5,307.97 | 590 | 33 |
| Bread Bowl Black Bean Soup | $5.59 | 136.0 | 5.7 | $5,369.34 | 760 | 32 |
| Gluten Conscious Triple Chocolate Cookie | $2.39 | 133.9 | 2.1 | $5,452.19 | 320 | 5 |
| Bread Bowl Turkey Chili | $6.39 | 131.5 | 1.7 | $5,553.21 | 840 | 11 |
| Sausage, Egg and Cheese on Ciabatta | $4.29 | 130.5 | 6.8 | $5,592.32 | 560 | 29 |
| Butter Croissant | $2.39 | 129.7 | 2.5 | $5,628.06 | 310 | 6 |
| Raspberry Almond Thumbprint Cookie | $1.79 | 128.5 | 1.1 | $5,681.30 | 230 | 2 |
| Frozen Caramel | $4.49 | 124.7 | 1.6 | $5,853.04 | 560 | 7 |
| Spinach and Bacon Souffle | $4.49 | 120.3 | 4.2 | $6,069.81 | 540 | 19 |
| Large Mac and Cheese | $7.99 | 118.9 | 4.1 | $6,139.68 | 950 | 33 |
| Frozen Mocha | $4.49 | 118.0 | 1.6 | $6,184.34 | 530 | 7 |
| Spinach and Artichoke Souffle | $4.49 | 115.8 | 4.0 | $6,303.27 | 520 | 18 |
| Honey Walnut Cream Cheese | $1.30 | 115.4 | 3.8 | $6,326.67 | 150 | 5 |
| Wild Blueberry Cream Cheese | $1.30 | 115.4 | 3.1 | $6,326.67 | 150 | 4 |
| Iced Caramel Latte | $3.99 | 107.8 | 3.5 | $6,773.72 | 430 | 14 |
| Hazelnut Cream Cheese | $1.30 | 107.7 | 3.8 | $6,778.57 | 140 | 5 |
| Ham and Swiss Sandwich | $6.79 | 106.0 | 4.9 | $6,884.31 | 720 | 33 |
| Kids Grilled Cheese | $4.29 | 104.9 | 1.9 | $6,959.33 | 450 | 8 |
| Egg And Cheese on Grilled Ciabatta | $3.89 | 102.8 | 5.4 | $7,099.25 | 400 | 21 |
| Iced Caffe Mocha | $3.99 | 102.8 | 3.5 | $7,104.15 | 410 | 14 |
| Steak And Egg on Everything Bagel | $5.29 | 102.1 | 4.3 | $7,151.30 | 540 | 23 |
| Tuna Salad Sandwich | $6.79 | 101.6 | 2.7 | $7,183.62 | 690 | 18 |
| Caramel Latte | $3.99 | 100.3 | 3.0 | $7,281.75 | 400 | 12 |
| Chive and Onion Cream Cheese | $1.30 | 100.0 | 3.8 | $7,300.00 | 130 | 5 |
| Ham and Swiss Baked Egg Souffle | $4.49 | 98.0 | 4.2 | $7,449.32 | 440 | 19 |
| Mediterranean Egg White Sandwich | $4.29 | 97.9 | 5.1 | $7,456.43 | 420 | 22 |
| The Italian Sandwich | $8.79 | 96.7 | 4.0 | $7,549.06 | 850 | 35 |
| Avocado, Egg White, and Spinach Power Breakfast Sandwich | $4.29 | 95.6 | 5.1 | $7,638.29 | 410 | 22 |
| Napa Almond Chicken Salad Sandwich | $7.39 | 94.7 | 2.2 | $7,706.71 | 700 | 16 |
| Classic Grilled Cheese | $6.79 | 94.3 | 2.1 | $7,744.84 | 640 | 14 |
| Signature Mac and Cheese Kids Meal | $4.99 | 94.2 | 3.4 | $7,750.43 | 470 | 17 |
| Kids Peanut Butter and Jelly | $4.29 | 93.2 | 2.6 | $7,829.25 | 400 | 11 |
| Caffe Mocha | $3.99 | 92.7 | 3.0 | $7,872.16 | 370 | 12 |
| Frontega Chicken Panini | $8.09 | 92.7 | 5.9 | $7,874.27 | 750 | 48 |
| Steak and White Cheddar Panini | $9.19 | 92.5 | 4.5 | $7,892.59 | 850 | 41 |
| Tortellini Alfredo Pasta | $7.69 | 92.3 | 3.1 | $7,906.62 | 710 | 24 |
| Chipotle Chicken Avocado Melt | $8.79 | 91.0 | 3.6 | $8,020.88 | 800 | 32 |
| Turkey Sausage, Egg White and Spinach Sandwich | $4.29 | 90.9 | 6.1 | $8,030.00 | 390 | 26 |
| Four Cheese Souffle | $4.49 | 89.1 | 3.1 | $8,194.25 | 400 | 14 |
| Bacon Turkey Bravo Sandwich | $8.09 | 89.0 | 4.9 | $8,202.36 | 720 | 40 |
| Chicken Tortellini Alfredo | $8.69 | 86.3 | 3.6 | $8,458.27 | 750 | 31 |
| Strawberry Parfait | $3.89 | 84.8 | 2.3 | $8,605.15 | 330 | 9 |
| Reduced Fat Roasted Veggie Cream Cheese | $1.30 | 84.6 | 3.1 | $8,627.27 | 110 | 4 |
| Horizon Reduced Fat Organic Chocolate Milk | $1.79 | 83.8 | 4.5 | $8,711.33 | 150 | 8 |
| Steel Cut Oatmeal w/ Apple Chips and Pecans | $4.49 | 82.4 | 1.3 | $8,858.65 | 370 | 6 |
| Turkey Sandwich | $6.79 | 81.0 | 3.4 | $9,012.18 | 550 | 23 |
| Ham, Egg and Cheese Breakfast Power Sandwich | $4.29 | 79.3 | 5.4 | $9,210.88 | 340 | 23 |
| Steel Cut Oatmeal w/ Strawberries and Pecans | $4.49 | 75.7 | 1.3 | $9,640.29 | 340 | 6 |
| Roasted Turkey and Avocado BLT | $9.19 | 75.1 | 3.8 | $9,722.75 | 690 | 35 |
| Kids Smoked Ham Sandwich | $4.29 | 74.6 | 3.3 | $9,786.56 | 320 | 14 |
| Roasted Turkey, Apple, and Cheddar Sandwich | $9.69 | 73.3 | 3.3 | $9,962.96 | 710 | 32 |
| Organic Apple Juice | $1.79 | 67.0 | 0.0 | $10,889.17 | 120 | 0 |
| Power Almond Quinoa Oatmeal | $4.49 | 66.8 | 1.8 | $10,925.67 | 300 | 8 |
| Low Fat Mango Smoothie | $4.49 | 66.8 | 1.6 | $10,925.67 | 300 | 7 |
| Chocolate Brownie | $2.59 | 65.6 | 0.8 | $11,121.76 | 170 | 2 |
| Bowl Broccoli Cheddar Soup | $5.49 | 65.6 | 2.6 | $11,132.50 | 360 | 14 |
| Kids Turkey Sandwich | $4.29 | 65.3 | 3.5 | $11,184.64 | 280 | 15 |
| Tomato Mozzarella Flatbread | $5.39 | 64.9 | 1.1 | $11,242.00 | 350 | 6 |
| Strawberry Smoothie | $4.49 | 64.6 | 1.6 | $11,302.41 | 290 | 7 |
| Soft Dinner Roll | $2.99 | 63.5 | 2.0 | $11,487.89 | 190 | 6 |
| Whole Fuji Apple Salad w/ Chicken | $8.99 | 63.4 | 3.2 | $11,513.51 | 570 | 29 |
| Whole Greek Salad | $6.39 | 62.6 | 0.8 | $11,661.75 | 400 | 5 |
| Mediterranean Veggie | $6.79 | 61.9 | 2.2 | $11,801.67 | 420 | 15 |
| Horizon Reduced Fat Organic Whole White Milk | $1.79 | 61.5 | 4.5 | $11,879.09 | 110 | 8 |
| Roasted Turkey and Caramelized Kale Panini | $9.69 | 60.9 | 2.9 | $11,989.32 | 590 | 28 |
| Chai Tea Latte | $3.99 | 60.2 | 1.8 | $12,136.25 | 240 | 7 |
| Bowl Bistro French Onion Soup | $5.49 | 60.1 | 2.2 | $12,144.55 | 330 | 12 |
| Low-Fat Strawberry Banana Smoothie | $4.49 | 57.9 | 1.1 | $12,606.54 | 260 | 5 |
| Whole Romaine and Kale Caesar Salad w/ Chicken | $9.19 | 57.7 | 4.7 | $12,657.92 | 530 | 43 |
| Whole Green Goddess Cobb Salad with Chicken | $9.49 | 56.9 | 3.8 | $12,829.07 | 540 | 36 |
| Whole Chinese Citrus Cashew Salad w/ Chicken | $9.49 | 56.9 | 3.0 | $12,829.07 | 540 | 28 |
| Whole Modern Greek Salad w/ Quinoa | $8.99 | 56.7 | 1.2 | $12,868.04 | 510 | 11 |
| Whole Spicy Thai Chicken Salad w/ Chicken | $9.19 | 55.5 | 2.7 | $13,154.31 | 510 | 25 |
| Steak and Arugula Sandwich | $9.19 | 54.4 | 2.6 | $13,417.40 | 500 | 24 |
| Whole Caesar Salad w/ Chicken | $8.29 | 54.3 | 3.6 | $13,448.22 | 450 | 30 |
| Whole BBQ Chicken Salad | $8.99 | 52.3 | 2.8 | $13,963.19 | 470 | 25 |
| Southwest Chicken Tortilla Bowl | $9.29 | 51.7 | 2.0 | $14,128.54 | 480 | 19 |
| Whole Caesar Salad | $6.39 | 51.6 | 1.6 | $14,135.45 | 330 | 10 |
| Whole Beet and Citrus Salad | $9.49 | 51.6 | 1.3 | $14,138.16 | 490 | 12 |
| Cup Broccoli Cheddar Soup | $4.49 | 51.2 | 2.0 | $14,250.87 | 230 | 9 |
| Kids Broccoli Cheddar Soup | $4.49 | 51.2 | 2.0 | $14,250.87 | 230 | 9 |
| Bowl Vegetarian Creamy Tomato Soup | $5.49 | 51.0 | 1.1 | $14,313.21 | 280 | 6 |
| Iced Chai Tea Latte | $3.99 | 47.6 | 1.5 | $15,330.00 | 190 | 6 |
| Bowl Cream of Chicken and Wild Rice Soup | $5.49 | 47.4 | 1.8 | $15,414.23 | 260 | 10 |
| Iced Caffe Latte | $3.59 | 47.4 | 3.1 | $15,415.88 | 170 | 11 |
| Cup Bistro French Onion Soup | $4.49 | 44.5 | 1.6 | $16,388.50 | 200 | 7 |
| Cup Vegetarian Creamy Tomato Soup | $4.49 | 44.5 | 0.9 | $16,388.50 | 200 | 4 |
| Kids Vegetarian Creamy Tomato Soup | $4.49 | 44.5 | 0.9 | $16,388.50 | 200 | 4 |
| Kids Bistro French Onion Soup | $4.49 | 44.5 | 1.6 | $16,388.50 | 200 | 7 |
| Green Passion Power Smoothie | $4.49 | 44.5 | 0.7 | $16,388.50 | 200 | 3 |
| Carrot Pineapple Power Smoothie | $4.49 | 44.5 | 0.4 | $16,388.50 | 200 | 2 |
| Half Fuji Apple Salad w/ Chicken | $6.29 | 44.5 | 2.2 | $16,398.93 | 280 | 14 |
| Bowl Turkey Chili | $6.19 | 42.0 | 2.7 | $17,379.62 | 260 | 17 |
| Half Greek Salad | $4.79 | 41.8 | 0.8 | $17,483.50 | 200 | 4 |
| Kids Greek Salad | $4.79 | 41.8 | 0.8 | $17,483.50 | 200 | 4 |
| Half Green Goddess Cobb Salad with Chicken | $6.59 | 41.0 | 2.7 | $17,817.41 | 270 | 18 |
| Half Chinese Citrus Cashew Salad w/ Chicken | $6.59 | 41.0 | 2.1 | $17,817.41 | 270 | 14 |
| Cup of Cream of Chicken and Wild Rice Soup | $4.49 | 40.1 | 1.3 | $18,209.44 | 180 | 6 |
| Kids Cream of Chicken and Wild Rice Soup | $4.49 | 40.1 | 1.3 | $18,209.44 | 180 | 6 |
| Half Spicy Thai Salad w/ Chicken | $6.49 | 40.1 | 1.8 | $18,221.92 | 260 | 12 |
| Half Romaine and Kale Caesar Salad with Chicken | $6.49 | 40.1 | 3.2 | $18,221.92 | 260 | 21 |
| Half Modern Greek Salad w/ Quinoa | $6.29 | 39.7 | 0.8 | $18,366.80 | 250 | 5 |
| Half Caesar Salad w/ Chicken | $6.09 | 37.8 | 2.5 | $19,329.13 | 230 | 15 |
| Half BBQ Salad w/ Chicken | $6.29 | 36.6 | 1.9 | $19,963.91 | 230 | 12 |
| Half Beet and Citrus Salad | $6.59 | 36.4 | 0.9 | $20,044.58 | 240 | 6 |
| Caffe Latte | $3.59 | 36.2 | 2.5 | $20,159.23 | 130 | 9 |
| Cappuccino | $3.59 | 36.2 | 2.5 | $20,159.23 | 130 | 9 |
| Half Caesar Salad w/ Chicken | $4.79 | 33.4 | 1.0 | $21,854.38 | 160 | 5 |
| Kids Caesar Salad | $4.79 | 33.4 | 1.0 | $21,854.38 | 160 | 5 |
| Cup Turkey Chili | $5.19 | 32.8 | 2.1 | $22,286.47 | 170 | 11 |
| Kids Turkey Chili | $5.19 | 32.8 | 2.1 | $22,286.47 | 170 | 11 |
| Thai Garden Chicken Wonton Broth Bowl | $9.29 | 31.2 | 2.5 | $23,385.17 | 290 | 23 |
| Cinnamon Crumb Coffee Cake Whole | $15.49 | 30.3 | 0.4 | $24,058.94 | 470 | 6 |
| Pastry Ring | $8.79 | 29.6 | 0.3 | $24,679.62 | 260 | 3 |
| Bowl Low- Fat Chicken Noodle Soup | $5.49 | 29.1 | 2.6 | $25,048.13 | 160 | 14 |
| Whole Seasonal Greens Salad | $6.39 | 28.2 | 0.6 | $25,915.00 | 180 | 4 |
| Fat-Free Superfruit Power Smoothie | $4.49 | 26.7 | 3.1 | $27,314.17 | 120 | 14 |
| Bowl Black Bean Soup | $5.49 | 25.5 | 1.3 | $28,626.43 | 140 | 7 |
| Cup Low-Fat Chicken Noodle Soup | $4.49 | 24.5 | 2.2 | $29,797.27 | 110 | 10 |
| Kids Low-Fat Chicken Noodle Soup | $4.49 | 24.5 | 2.2 | $29,797.27 | 110 | 10 |
| Fresh Fruit Cup | $2.79 | 21.5 | 0.4 | $33,945.00 | 60 | 1 |
| Cup Black Bean Soup | $4.49 | 20.0 | 1.1 | $36,418.89 | 90 | 5 |
| Kids Black Bean Soup | $4.49 | 20.0 | 1.1 | $36,418.89 | 90 | 5 |
| Half Seasonal Greens Salad | $4.79 | 18.8 | 0.4 | $38,852.22 | 90 | 2 |
| Kids Seasonal Greens Salad | $4.79 | 18.8 | 0.4 | $38,852.22 | 90 | 2 |
| Small Mac N Cheese | $4.99 | 94.2 | 3.4 | $7,750.43 | 470 | 17 |