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Quick Summary: How to Eat Cheap and Efficient at a (Fast Food) Restaurant


After studying restaurants for years, I’ve found the best method to quickly and easily determine value.

  1. Find “Loss Leaders”, $1 items and some promoted specials are priced significantly better
  2. Aim for ~300 Calories Per Dollar and 18g Protein Per Dollar. Better than 400 Calories Per Dollar and 20g Protein per Dollar? That is a top notch restaurant deal.
  • Option A- “Support The Restaurants”, have your favorite food and supplement with a loss leader.
  • Option B-“”I’ll take 7 of the $1 Burritos”