Quiznos Calories Per Dollar and Protein Per Dollar
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- The Highest Calories Per Dollar Item is the Classic Italian 12 Inch
- The Highest Protein Per Dollar Item is the Chicken Carbonara 12 Inch
- The Efficiency Recommendation is the Chicken Carbonara 12 Inch
Notes:
Click on the column name to sort
| Menu Item | Before Tax Price | Calories Per Dollar | Protein Per Dollar | Cost If Eaten All Year | Calories | Protein |
|---|---|---|---|---|---|---|
| Classic italian-12 inch | $9.15 | 153 | 6.8 | $4,771.07 | 1400 | 62 |
| Apple Harvest Chicken-12 inch | $8.40 | 144 | 5.6 | $5,067.77 | 1210 | 47 |
| Chicken Carbonara-12 inch | $9.50 | 142 | 8.6 | $5,137.04 | 1350 | 82 |
| Southwest Chicken-12 inch | $9.50 | 138 | 6.8 | $5,293.89 | 1310 | 65 |
| Honey mustard chicken -12 inch | $9.50 | 137 | 8.4 | $5,334.62 | 1300 | 80 |
| Honey bacon club- 12 inch | $9.35 | 136 | 7.6 | $5,374.41 | 1270 | 71 |
| Veggie Guacamole- 12 inch | $9.15 | 136 | 4.6 | $5,386.69 | 1240 | 42 |
| Turkey bacon guacamole- 12 inch | $9.35 | 135 | 7.7 | $5,417.06 | 1260 | 72 |
| Spicy Chipotle slow roasted pulled pork-12 inch | $9.95 | 133 | 7.3 | $5,502.65 | 1320 | 73 |
| Peppercorn steak- 12 inch | $10.00 | 129 | 6.0 | $5,658.91 | 1290 | 60 |
| Chipotle steak & cheddar- 12 inch | $10.00 | 129 | 5.9 | $5,658.91 | 1290 | 59 |
| Baja Chicken- 12 inch | $9.50 | 128 | 8.2 | $5,684.43 | 1220 | 78 |
| Mesquite Chicken- 12 inch | $9.50 | 127 | 8.3 | $5,731.40 | 1210 | 79 |
| Chipotle turkey- 12 inch | $9.35 | 125 | 6.1 | $5,833.76 | 1170 | 57 |
| Ultimate Turkey club- 12 inch | $9.35 | 120 | 7.5 | $6,094.20 | 1120 | 70 |
| Traditional- 12 inch | $9.35 | 118 | 6.2 | $6,205.00 | 1100 | 58 |
| Black angus steakhouse- 12 inch | $10.00 | 117 | 7.0 | $6,239.32 | 1170 | 70 |
| Slow roasted pulled pork- 12 inch | $9.70 | 115 | 7.1 | $6,322.32 | 1120 | 69 |
| French Dip- 12 inch | $10.00 | 114 | 6.2 | $6,403.51 | 1140 | 62 |
| Classic tots | $1.50 | 113 | 1.3 | $6,441.18 | 170 | 2 |
| Classic italian sammie | $4.15 | 113 | 4.8 | $6,445.74 | 470 | 20 |
| Spicy Chipotle BBQ Pulled Pork salad | $7.45 | 111 | 5.1 | $6,552.41 | 830 | 38 |
| Turkey ranch & swiss- 12 inch | $9.15 | 110 | 6.3 | $6,613.37 | 1010 | 58 |
| Tuna melt- 12 inch | $9.15 | 108 | 7.2 | $6,746.97 | 990 | 66 |
| Classic Italian sub salad | $6.65 | 105 | 4.7 | $6,935.00 | 700 | 31 |
| Baja Chicken sub salad | $7.00 | 104 | 6.0 | $7,000.00 | 730 | 42 |
| Chicken Carbonara sammie | $4.50 | 102 | 5.8 | $7,141.30 | 460 | 26 |
| 4″ italian with cup of chili | $7.50 | 101 | 5.5 | $7,203.95 | 760 | 41 |
| Veggie guacamole sammie | $4.15 | 101 | 3.1 | $7,213.10 | 420 | 13 |
| Spicy monterey-12 inch | $9.15 | 101 | 5.9 | $7,260.33 | 920 | 54 |
| Chicken Carbonara Sub Salad | $7.00 | 100 | 6.6 | $7,300.00 | 700 | 46 |
| Bacon jalapeno Cheddar loaded tots | $2.50 | 100 | 3.2 | $7,300.00 | 250 | 8 |
| Honey bacon club sammie | $4.35 | 99 | 5.3 | $7,384.88 | 430 | 23 |
| Side Garden Salad | $2.75 | 98 | 0.7 | $7,435.19 | 270 | 2 |
| Honey mustard chicken sammie | $4.50 | 98 | 5.8 | $7,465.91 | 440 | 26 |
| Southwest chicken sammie | $4.50 | 98 | 4.7 | $7,465.91 | 440 | 21 |
| Southwest Chicken Sub Salad | $7.00 | 97 | 4.9 | $7,514.71 | 680 | 34 |
| Turkey bacon guacamole sammie | $4.35 | 97 | 5.3 | $7,560.71 | 420 | 23 |
| Spicy Chipotle pulled pork sammie | $4.95 | 93 | 4.6 | $7,855.43 | 460 | 23 |
| Honey Mustard Chicken sub salad | $7.00 | 93 | 6.1 | $7,861.54 | 650 | 43 |
| Chipotle turkey sammie | $4.35 | 92 | 4.1 | $7,938.75 | 400 | 18 |
| Mesquite chicken Sammie | $4.50 | 91 | 5.8 | $8,012.20 | 410 | 26 |
| Baja Chicken Sammie | $4.50 | 91 | 5.6 | $8,012.20 | 410 | 25 |
| Apple Harvest chicken sammie | $4.50 | 91 | 3.3 | $8,012.20 | 410 | 15 |
| Peppercorn Steak Sub Salad | $7.50 | 91 | 4.0 | $8,051.47 | 680 | 30 |
| Honey Bacon Club sub salad | $6.85 | 91 | 5.4 | $8,065.32 | 620 | 37 |
| Tuna melt Sub Salad | $6.65 | 90 | 5.3 | $8,090.83 | 600 | 35 |
| Chipotle steak & Cheddar Sub Salad | $7.50 | 89 | 4.0 | $8,171.64 | 670 | 30 |
| Veggie guacamole sub salad | $6.65 | 89 | 2.7 | $8,227.97 | 590 | 18 |
| Chipotle steak & cheddar sammie | $5.00 | 88 | 3.8 | $8,295.45 | 440 | 19 |
| Peppercorn Steak sammie | $5.00 | 88 | 3.8 | $8,295.45 | 440 | 19 |
| Turkey bacon guacamole sub salad | $6.85 | 88 | 5.7 | $8,334.17 | 600 | 39 |
| Chipotle Turkey sub salad | $6.85 | 86 | 4.1 | $8,475.42 | 590 | 28 |
| Traditional sammie | $4.35 | 85 | 4.4 | $8,582.43 | 370 | 19 |
| Ultimate turkey club sammie | $4.35 | 85 | 5.1 | $8,582.43 | 370 | 22 |
| Apple Harvest Chicken Salad | $7.00 | 84 | 3.1 | $8,661.02 | 590 | 22 |
| Turkey ranch & swiss sammie | $4.15 | 82 | 3.9 | $8,910.29 | 340 | 16 |
| French dip sammie | $5.00 | 80 | 4.2 | $9,125.00 | 400 | 21 |
| Mesquite Chicken Sub Salad | $7.00 | 80 | 6.1 | $9,125.00 | 560 | 43 |
| Tuna melt sammie | $4.15 | 80 | 4.3 | $9,180.30 | 330 | 18 |
| Pulled pork sammie | $4.70 | 79 | 4.7 | $9,272.97 | 370 | 22 |
| Black angus steakhouse sammie | $5.00 | 78 | 4.2 | $9,358.97 | 390 | 21 |
| Ultimate turkey club sub salad | $6.85 | 77 | 5.4 | $9,434.91 | 530 | 37 |
| Chili- Regular | $4.00 | 73 | 5.0 | $10,068.97 | 290 | 20 |
| Spicy monterey sammie | $4.15 | 72 | 4.3 | $10,098.33 | 300 | 18 |
| French Dip Sub Salad | $7.50 | 71 | 4.4 | $10,330.19 | 530 | 33 |
| Traditional sub salad | $6.85 | 70 | 4.2 | $10,417.71 | 480 | 29 |
| Southern BBQ pulled pork salad | $7.20 | 69 | 5.0 | $10,512.00 | 500 | 36 |
| Black Angus Steakhouse Sub Salad | $7.50 | 68 | 4.9 | $10,735.29 | 510 | 37 |
| Spicy monterey sub salad | $6.65 | 65 | 4.4 | $11,289.53 | 430 | 29 |
| Turkey ranch & swiss sub salad | $6.65 | 65 | 4.4 | $11,289.53 | 430 | 29 |
| Broccoli Cheese-regular | $4.00 | 55 | 1.5 | $13,272.73 | 220 | 6 |
| Chicken noodle-regular | $4.00 | 30 | 1.8 | $24,333.33 | 120 | 7 |
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