Quiznos Calories Per Dollar and Protein Per Dollar


Quiznos isnt cheap, so we found ways to optimize your visit.

Make the best decision on your order.

Save Money At Quiznos

  • The Highest Calories Per Dollar Item is the Classic Italian 12 Inch
  • The Highest Protein Per Dollar Item is the Chicken Carbonara 12 Inch
  • The Efficiency Recommendation is the Chicken Carbonara 12 Inch

Notes:

Click on the column name to sort

Menu Item Before Tax Price Calories Per Dollar Protein Per Dollar Cost If Eaten All Year Calories Protein
Classic italian-12 inch $9.15 153 6.8 $4,771.07 1400 62
Apple Harvest Chicken-12 inch $8.40 144 5.6 $5,067.77 1210 47
Chicken Carbonara-12 inch $9.50 142 8.6 $5,137.04 1350 82
Southwest Chicken-12 inch $9.50 138 6.8 $5,293.89 1310 65
Honey mustard chicken -12 inch $9.50 137 8.4 $5,334.62 1300 80
Honey bacon club- 12 inch $9.35 136 7.6 $5,374.41 1270 71
Veggie Guacamole- 12 inch $9.15 136 4.6 $5,386.69 1240 42
Turkey bacon guacamole- 12 inch $9.35 135 7.7 $5,417.06 1260 72
Spicy Chipotle slow roasted pulled pork-12 inch $9.95 133 7.3 $5,502.65 1320 73
Peppercorn steak- 12 inch $10.00 129 6.0 $5,658.91 1290 60
Chipotle steak & cheddar- 12 inch $10.00 129 5.9 $5,658.91 1290 59
Baja Chicken- 12 inch $9.50 128 8.2 $5,684.43 1220 78
Mesquite Chicken- 12 inch $9.50 127 8.3 $5,731.40 1210 79
Chipotle turkey- 12 inch $9.35 125 6.1 $5,833.76 1170 57
Ultimate Turkey club- 12 inch $9.35 120 7.5 $6,094.20 1120 70
Traditional- 12 inch $9.35 118 6.2 $6,205.00 1100 58
Black angus steakhouse- 12 inch $10.00 117 7.0 $6,239.32 1170 70
Slow roasted pulled pork- 12 inch $9.70 115 7.1 $6,322.32 1120 69
French Dip- 12 inch $10.00 114 6.2 $6,403.51 1140 62
Classic tots $1.50 113 1.3 $6,441.18 170 2
Classic italian sammie $4.15 113 4.8 $6,445.74 470 20
Spicy Chipotle BBQ Pulled Pork salad $7.45 111 5.1 $6,552.41 830 38
Turkey ranch & swiss- 12 inch $9.15 110 6.3 $6,613.37 1010 58
Tuna melt- 12 inch $9.15 108 7.2 $6,746.97 990 66
Classic Italian sub salad $6.65 105 4.7 $6,935.00 700 31
Baja Chicken sub salad $7.00 104 6.0 $7,000.00 730 42
Chicken Carbonara sammie $4.50 102 5.8 $7,141.30 460 26
4″ italian with cup of chili $7.50 101 5.5 $7,203.95 760 41
Veggie guacamole sammie $4.15 101 3.1 $7,213.10 420 13
Spicy monterey-12 inch $9.15 101 5.9 $7,260.33 920 54
Chicken Carbonara Sub Salad $7.00 100 6.6 $7,300.00 700 46
Bacon jalapeno Cheddar loaded tots $2.50 100 3.2 $7,300.00 250 8
Honey bacon club sammie $4.35 99 5.3 $7,384.88 430 23
Side Garden Salad $2.75 98 0.7 $7,435.19 270 2
Honey mustard chicken sammie $4.50 98 5.8 $7,465.91 440 26
Southwest chicken sammie $4.50 98 4.7 $7,465.91 440 21
Southwest Chicken Sub Salad $7.00 97 4.9 $7,514.71 680 34
Turkey bacon guacamole sammie $4.35 97 5.3 $7,560.71 420 23
Spicy Chipotle pulled pork sammie $4.95 93 4.6 $7,855.43 460 23
Honey Mustard Chicken sub salad $7.00 93 6.1 $7,861.54 650 43
Chipotle turkey sammie $4.35 92 4.1 $7,938.75 400 18
Mesquite chicken Sammie $4.50 91 5.8 $8,012.20 410 26
Baja Chicken Sammie $4.50 91 5.6 $8,012.20 410 25
Apple Harvest chicken sammie $4.50 91 3.3 $8,012.20 410 15
Peppercorn Steak Sub Salad $7.50 91 4.0 $8,051.47 680 30
Honey Bacon Club sub salad $6.85 91 5.4 $8,065.32 620 37
Tuna melt Sub Salad $6.65 90 5.3 $8,090.83 600 35
Chipotle steak & Cheddar Sub Salad $7.50 89 4.0 $8,171.64 670 30
Veggie guacamole sub salad $6.65 89 2.7 $8,227.97 590 18
Chipotle steak & cheddar sammie $5.00 88 3.8 $8,295.45 440 19
Peppercorn Steak sammie $5.00 88 3.8 $8,295.45 440 19
Turkey bacon guacamole sub salad $6.85 88 5.7 $8,334.17 600 39
Chipotle Turkey sub salad $6.85 86 4.1 $8,475.42 590 28
Traditional sammie $4.35 85 4.4 $8,582.43 370 19
Ultimate turkey club sammie $4.35 85 5.1 $8,582.43 370 22
Apple Harvest Chicken Salad $7.00 84 3.1 $8,661.02 590 22
Turkey ranch & swiss sammie $4.15 82 3.9 $8,910.29 340 16
French dip sammie $5.00 80 4.2 $9,125.00 400 21
Mesquite Chicken Sub Salad $7.00 80 6.1 $9,125.00 560 43
Tuna melt sammie $4.15 80 4.3 $9,180.30 330 18
Pulled pork sammie $4.70 79 4.7 $9,272.97 370 22
Black angus steakhouse sammie $5.00 78 4.2 $9,358.97 390 21
Ultimate turkey club sub salad $6.85 77 5.4 $9,434.91 530 37
Chili- Regular $4.00 73 5.0 $10,068.97 290 20
Spicy monterey sammie $4.15 72 4.3 $10,098.33 300 18
French Dip Sub Salad $7.50 71 4.4 $10,330.19 530 33
Traditional sub salad $6.85 70 4.2 $10,417.71 480 29
Southern BBQ pulled pork salad $7.20 69 5.0 $10,512.00 500 36
Black Angus Steakhouse Sub Salad $7.50 68 4.9 $10,735.29 510 37
Spicy monterey sub salad $6.65 65 4.4 $11,289.53 430 29
Turkey ranch & swiss sub salad $6.65 65 4.4 $11,289.53 430 29
Broccoli Cheese-regular $4.00 55 1.5 $13,272.73 220 6
Chicken noodle-regular $4.00 30 1.8 $24,333.33 120 7

Cheapest Food

Quiznos is 7x more expensive than Efficient.

Use math to eat healthy and low cost Efficiently for $1,000/year.

Expand your Efficiency

Get more Efficiency to improve your daily life. Subscribe and get three slow cooker recipes designed to be low cost, quick and healthy.