Tropical Smoothie Cafe Calories Per Dollar and Protein Per Dollar
Its not cheap to eat at Tropical Smoothie, but the data has the best meals to optimize your visit.
Save Money At Tropical Smoothie Cafe
- The Highest Calories Per Dollar Item is their chocolate chip cookie
- The Highest Protein Per Dollar Item is their Smoothie and a Half Sandwich
- The Efficiency Recommendation is the smoothie and a Half Sandwich
Other Notes:
The 1 dollar whey, pea, or soy protein gives you an extra 22-28 g of protein. Pea protein has more calories and protein than any other according to Tropical smoothie.
Adding a top 5 calorie per dollar smoothie to any sandwich will save you ~$1, which technically increases calories per dollar.
Chips are the best side calories per dollar. Especially “Simply Sea Salt’.
| Menu Item | Before Tax Price | Calories Per Dollar | Protein Per Dollar | Cost If Eaten All Year | Calories | Protein |
|---|---|---|---|---|---|---|
| Chocolate Chunk Cookie | $1.25 | 264 | 4.0 | $2,765.15 | 330 | 5 |
| Snickerdoodle | $1.25 | 232 | 4.0 | $3,146.55 | 290 | 5 |
| Miss Vickie’s – Simply Sea Salt | $1.25 | 168 | 2.4 | $4,345.24 | 210 | 3 |
| Southwest Grill | $3.49 | 166 | 6.9 | $4,392.59 | 580 | 24 |
| Miss Vickie’s – Sea Salt and Vinegar | $1.25 | 160 | 2.4 | $4,562.50 | 200 | 3 |
| Miss Vickie’s – Jalapeno | $1.25 | 160 | 2.4 | $4,562.50 | 200 | 3 |
| Miss Vickie’s – Smokehouse BBQ | $1.25 | 160 | 1.6 | $4,562.50 | 200 | 2 |
| Chia Banana Max Smoothie | $6.19 | 142 | 6.1 | $5,134.89 | 880 | 38 |
| Chia Banana Boost with Peanut butter Smoothie | $5.69 | 137 | 2.8 | $5,325.26 | 780 | 16 |
| Peanut Butter Cup Smoothie | $5.29 | 134 | 2.3 | $5,439.01 | 710 | 12 |
| Peanut Paradise with Pea Smoothie | $5.69 | 130 | 6.7 | $5,613.11 | 740 | 38 |
| Peanut Butter Banana Crunch Flatbread | $4.69 | 126 | 3.8 | $5,802.88 | 590 | 18 |
| Mocha Madness Smoothie | $5.29 | 125 | 1.1 | $5,851.06 | 660 | 6 |
| All American Breakfast Wrap | $3.49 | 123 | 6.3 | $5,924.88 | 430 | 22 |
| Hummus Veggie Wrap | $7.49 | 120 | 2.8 | $6,075.22 | 900 | 21 |
| Sunchips – Garden Salsa | $1.25 | 112 | 1.6 | $6,517.86 | 140 | 2 |
| Sunchips – Harvest Cheddar | $1.25 | 112 | 1.6 | $6,517.86 | 140 | 2 |
| Baja Chicken Wrap | $7.79 | 109 | 5.3 | $6,690.24 | 850 | 41 |
| Avocolada Smoothie | $5.69 | 105 | 0.7 | $6,922.83 | 600 | 4 |
| Supergreen Caeser Chicken Wrap | $7.79 | 105 | 5.1 | $6,935.00 | 820 | 40 |
| Caribban Jerk Chicken Wrap | $7.69 | 104 | 5.2 | $7,017.13 | 800 | 40 |
| Beach Bum Smoothie | $5.29 | 104 | 0.8 | $7,021.27 | 550 | 4 |
| Health Nut with Pea Smoothie | $5.69 | 100 | 5.4 | $7,287.19 | 570 | 31 |
| Chicken Apple Club Flatbread | $5.79 | 100 | 5.5 | $7,287.41 | 580 | 32 |
| Cali Chicken Club Flatebread | $5.79 | 98 | 5.2 | $7,415.26 | 570 | 30 |
| Buffalo Chicken Wrap | $7.49 | 96 | 4.9 | $7,594.03 | 720 | 37 |
| Kale and Apple Slaw | $1.25 | 96 | 0.8 | $7,604.17 | 120 | 1 |
| Thai Chicken Wrap | $7.49 | 95 | 4.4 | $7,700.99 | 710 | 33 |
| Bahama Mama Smoothie | $5.29 | 95 | 0.6 | $7,723.40 | 500 | 3 |
| Pomegranate Plunge Smoothie | $5.69 | 91 | 0.2 | $7,987.88 | 520 | 1 |
| Muscle Blaster with Pea Smoothie | $5.69 | 91 | 5.3 | $7,987.88 | 520 | 30 |
| Stawberry Limeade Smoothie | $5.19 | 91 | 0.0 | $8,061.06 | 470 | 0 |
| Banana | $1.25 | 88 | 0.8 | $8,295.45 | 110 | 1 |
| Oven Baked Lay’s – Original Chips | $1.25 | 88 | 1.6 | $8,295.45 | 110 | 2 |
| Chicken Bacon Ranch Flatbread | $5.69 | 88 | 5.4 | $8,307.40 | 500 | 31 |
| Kiwi Quencher Smoothie | $5.19 | 87 | 0.4 | $8,419.33 | 450 | 2 |
| Lean Machine Smoothie | $5.69 | 86 | 0.4 | $8,476.94 | 490 | 2 |
| Chipotle Chicken Club Flatbread | $5.69 | 86 | 4.7 | $8,476.94 | 490 | 27 |
| Blimey Limey Smoothie | $5.19 | 85 | 0.2 | $8,610.68 | 440 | 1 |
| Paradise Point Smoothie | $5.19 | 83 | 0.6 | $8,810.93 | 430 | 3 |
| Acai Berry Boost Smoothie | $5.69 | 83 | 0.2 | $8,837.66 | 470 | 1 |
| Tropical Chicken Salad Sandwich | $7.49 | 81 | 3.6 | $8,963.44 | 610 | 27 |
| Turkey Apple Dijon Sandwich | $7.89 | 81 | 5.6 | $8,999.53 | 640 | 44 |
| Ultimate Club Sandwich | $7.79 | 80 | 5.4 | $9,172.10 | 620 | 42 |
| Mango Magic Smoothie | $5.19 | 77 | 0.6 | $9,471.75 | 400 | 3 |
| Chicken Pesto Flatbread | $5.69 | 76 | 4.9 | $9,659.77 | 430 | 28 |
| Sunshine Smoothie | $5.19 | 75 | 0.4 | $9,714.62 | 390 | 2 |
| Orange Ginger Glow Smoothie | $5.69 | 74 | 0.5 | $9,889.76 | 420 | 3 |
| Island Green Smoothie | $5.69 | 72 | 0.5 | $10,130.98 | 410 | 3 |
| Triple Berry Oat Smoothie | $5.69 | 72 | 2.6 | $10,130.98 | 410 | 15 |
| Apple | $1.25 | 72 | 0.0 | $10,138.89 | 90 | 0 |
| Turkey Bacon Ranch Sandwich | $7.79 | 72 | 5.4 | $10,154.82 | 560 | 42 |
| Jetty Punch Smoothie | $5.19 | 71 | 0.4 | $10,239.73 | 370 | 2 |
| Sunrise Sunset Smoothie | $5.19 | 69 | 0.4 | $10,524.17 | 360 | 2 |
| Peaches N’ Silk Smoothie | $5.19 | 69 | 0.2 | $10,524.17 | 360 | 1 |
| Blueberry Bliss Smoothie | $5.19 | 66 | 0.2 | $11,143.24 | 340 | 1 |
| Orange | $1.25 | 48 | 0.8 | $15,208.33 | 60 | 1 |
| Detox Island Green Smoothie | $5.69 | 32 | 0.7 | $23,076.11 | 180 | 4 |
| Peanut Buter Cup with Pea Protein Smoothie | $6.28 | 137 | 6.4 | $5,330.70 | 860 | 40 |
| Smoothie and Half Sandwich | $8.28 | 143 | 7.9 | $5,122.37 | 1180 | 65 |
Cheapest Food
4x more than we spend on homecooked food. Most menu items were around 100-200 calories per dollar.
Use math to eat healthy and low cost, or optimize your visits to restaurants, eat Efficient.