The most inexpensive fast food item is almost 2 times more expensive than eating at home – The 5 Dollar Pizza wins at 420 Calories Per Dollar. The cheapest food you can get is at home.
Eating only white bread will cost you about $200 dollars a year in grocery bills but thousands of dollars of medical bills when you get Scurvy! Eat diverse foods for your health and sanity.
In general, processed foods(ones that are usually boxed, and have a ton of ingredients) are more expensive than their homemade alternative.
Canned food is very expensive.
Cereal isn’t a value but is delicious with whole milk making it absolutely worth it… to me 🙂
Most ‘Junk Food’ is expensive
My ‘Super Food’ is (Pinto) Beans and Lentils. They are give between 80g-140g protein per dollar, give you 60% of your daily fiber in 180 calories, and are loaded with vitamins and minerals. I eat them minimum, a few times a week.
Want to find out if Dried Fruits have better Vitamins Per Dollar? Want to find out if Frozen Vegetables are healthier per dollar than Fresh?