Do they have the meat? Arby’s Menu – Calories and Protein Per Dollar


Arby’s has never been my favorite fast-food establishment, but with such a wide variety of meats and cheeses it bla bla bla

They say they “have the meat”, but do they have the protein?

Save Money At Arby’s

Takeaways

  • The Highest Calorie Per Dollar Item is the Triple Chocolate Chip Cookie at 300 Calories Per Dollar. 2.5x more expensive than eating at home.
  • Highest Protein Per Dollar items is… the meat. The Half Pound French Dip & Swiss at 10g Protein Per Dollar.
  • Arby’s Ice Tea would theoretically cost over a quarter million dollars to survive on.
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Menu Item Before Tax Price Calories Per Dollar Protein Per Dollar Cost If Eaten All Year Calories Protein
Smokehouse Brisket $5.98 100.33 5.52 $43,508.49 600 33
Turkey Gyro $4.55 103.30 5.49 $32,154.95 470 25
Roast Beef Gyro $4.35 126.44 5.52 $25,115.32 550 24
Loaded Italian $4.49 151.45 7.13 $21,642.46 680 32
Reuben $5.34 127.34 6.93 $30,612.34 680 37
Classic Roast Beef $3.52 102.27 6.53 $25,124.98 360 23
Double Roast Beef $4.59 111.11 8.28 $30,156.30 510 38
Half Pound Roast Beef $5.66 107.77 8.48 $38,337.69 610 48
Classic Beef ‘n Cheddar $4.27 105.39 5.39 $29,577.82 450 23
Double Beef ‘n Cheddar $5.34 117.98 7.30 $33,041.89 630 39
Half Pound Beef ‘n Cheddar $6.55 112.98 7.48 $42,322.74 740 49
Classic French Dip & Swiss/Au Jus $4.80 112.50 7.08 $31,146.67 540 34
Half Pound French Dip & Swiss/Au Jus $5.66 130.74 9.72 $31,602.69 740 55
Three Cheese $5.98 108.70 7.02 $40,161.68 650 42
Fire-Roasted Philly $5.98 107.02 7.02 $40,789.21 640 42
* Grand Turkey Club $4.80 100.00 6.25 $35,040.00 480 30
Roast Turkey Ranch & Bacon Sandwich $5.66 141.34 7.95 $29,232.49 800 45
Roast Turkey Ranch & Bacon Wrap $5.66 109.54 6.54 $37,719.34 620 37
Roast Turkey & Swiss Sandwich $5.34 132.96 7.12 $29,318.86 710 38
Roast Turkey & Swiss Wrap $5.34 97.38 5.62 $40,031.52 520 30
Buttermilk Crispy Chicken $4.27 131.15 6.56 $23,767.89 560 28
Buttermilk Chicken Bacon & Swiss $4.91 134.42 7.74 $26,665.02 660 38
Buttermilk Chicken Cordon Bleu $4.91 142.57 8.35 $25,141.30 700 41
Prime-CutTM Chicken Tenders (3) $3.95 91.14 5.82 $31,638.40 360 23
Prime-CutTM Chicken Tenders (5) $5.55 108.11 7.03 $37,476.38 600 39
Chopped Farmhouse Salad – Crispy Chicken $5.34 80.52 5.24 $48,410.20 430 28
Chopped Farmhouse Salad – Roast Turkey $5.34 43.07 4.12 $90,506.03 230 22
Chopped Side Salad $1.81 38.67 2.76 $34,165.04 70 5
Buffalo Chicken Slider $1.59 182.39 7.55 $6,363.84 290 12
Chicken Tender ‘n Cheese Slider $1.59 182.39 9.43 $6,363.84 290 15
Corned Beef ‘n Cheese Slider $1.59 138.36 8.81 $8,388.70 220 14
Ham ‘n Cheese Slider $1.59 144.65 8.18 $8,023.97 230 13
Jalapeño Roast Beef ‘n Cheese Slider $1.59 150.94 8.81 $7,689.64 240 14
Roast Beef ‘n Cheese Slider $1.59 150.94 8.81 $7,689.64 240 14
Turkey ‘n Cheese Slider $1.59 125.79 8.81 $9,227.57 200 14
Loaded Curly Fries $3.20 218.75 4.38 $10,678.86 700 14
Curly Fries – Small $1.81 226.52 2.76 $5,833.06 410 5
Curly Fries – Medium $2.13 258.22 2.82 $6,021.70 550 6
Curly Fries – Large $2.34 277.78 3.42 $6,149.52 650 8
Potato Cakes (2) $1.81 138.12 1.10 $9,566.21 250 2
Potato Cakes (3) $2.13 173.71 1.41 $8,951.18 370 3
Potato Cakes (4) $2.34 209.40 1.71 $8,157.53 490 4
Steakhouse Onion Rings (5) $2.45 171.43 2.45 $10,432.92 420 6
Mozzarella Sticks – (4) $3.20 137.50 5.94 $16,989.09 440 19
Mozzarella Sticks – (6) $5.02 129.48 5.78 $28,301.99 650 29
Jalapeno Bites® – (5) $3.20 90.63 1.56 $25,776.55 290 5
Jalapeno Bites® – (8) $5.02 93.63 1.59 $39,141.05 470 8
* Ultimate Chocolate Shake-Small $2.13 258.22 6.10 $6,021.70 550 13
* Ultimate Chocolate Shake-Large $3.20 237.50 5.63 $9,835.79 760 18
* Jamocha Handcrafted Shake-Small $2.13 253.52 6.10 $6,133.22 540 13
* Jamocha Handcrafted Shake-Large $3.20 234.38 5.63 $9,966.93 750 18
* Vanilla Handcrafted Shake-Small $2.13 211.27 5.63 $7,359.86 450 12
* Vanilla Handcrafted Shake-Large $3.20 196.88 5.63 $11,865.40 630 18
* Triple Chocolate Cookie $1.49 302.01 3.36 $3,601.50 450 5
* Apple Turnover $1.49 288.59 2.68 $3,769.01 430 4
* Cherry Turnover $1.49 261.74 2.68 $4,155.57 390 4
Roast Beef ‘n Cheese Slider $4.27 56.21 3.28 $55,458.40 240 14
Ham ‘n Cheese Slider $4.27 53.86 3.04 $57,869.64 230 13
Prime-CutTM Chicken Tenders (2) $4.27 56.21 3.75 $55,458.40 240 16
Nestle® Pure Life® Bottled Water $1.59 0.00 0.00   0 0
Brewed Iced Tea – Small Cup $2.45 2.04 0.00 $876,365.00 5 0
Pepsi® – Small Cup $1.70 105.88 0.00 $11,720.56 180 0
Diet Pepsi® – Small Cup $1.70 0.00 0.00   0 0
Mtn Dew® – Small Cup $1.70 117.65 0.00 $10,548.50 200 0
Mist Twst – Small Cup $1.70 111.76 0.00 $11,103.68 190 0
Dr Pepper® – Small Cup $1.70 105.88 0.00 $11,720.56 180 0
CapriSun® Fruit Juice $1.70 47.06 0.00 $26,371.25 80 0

Arbys seems about 2x more expensive than Taco Bell, and on par with McDonalds.

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