Jimmy John’s Freaky Calories Per Dollar
Jimmy John’s is known for freaky fast delivery, but what about calorie value?
Find Value at Jimmy Johns
Takeaways
- If you’re looking to maximize calories for your sandwich always go with French Bread.
- Wheat bread has more Protein(per dollar) than French Bread
- Stay away from #’s 2 and 4. Both Slim and Sub are both bottom of the table in terms of value.
- The best protein meal is going to be the Slim 3 or the GARG
- The max calorie per dollar is the chocolate cookie.
Jimmy John’s Is Expensive
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Menu Item
Before Tax Price
Calories Per Dollar
Protein Per Dollar
Cost If Eaten All Year
Calories
Protein
CHOCOLATE COOKIE
$1.99
206
3
$3,543.17
410
5
RAISIN COOKIE
$1.99
186
3
$3,926.22
370
6
SLIM 3
$4.99
160
9
$4,553.38
800
43
French #13
$6.99
150
7
$4,859.71
1050
47
French #15
$6.99
150
8
$4,859.71
1050
59
Wheat #13
$6.99
143
7
$5,103.00
1000
49
Wheat #15
$6.99
143
9
$5,103.00
1000
61
French #9
$6.99
142
7
$5,154.24
990
48
Wheat #9
$6.99
134
7
$5,428
940
50
French SLIM 5
$4.99
132
7
$5,519.24
660
37
Wheat #3
$5.99
129
8
$5,679.00
770
45
Wheat #6
$5.99
129
6
$5,679.00
770
34
French GARG
$8.99
127
9
$5,756.75
1140
78
French #12
$6.99
126
7
$5,798.52
880
46
French SLIM 6
$4.99
124
6
$5,875.32
620
31
Wheat SLIM 5
$4.99
122
4
$5,972
610
39
Wheat GARG
$8.99
121
9
$6,021
1090
1090
Wheat #5
$5.99
120
7
$6,073.00
520
36
French #10
$6.99
120
8
$6,074.64
840
55
Wheat #12
$6.99
119
7
$6,148.00
830
48
Wheat SLIM 6
$4.99
119
7
$6,391.00
570
33
French #8
$6.99
119
7
$6,147.83
830
50
French #3
$5.99
119
7
$6,158.73
710
39
French #6
$5.99
119
5
$6,158.73
710
28
French #7
$6.99
116
7
$6,299.63
810
46
Wheat #1
$5.99
115
6
$6,337.00
690
36
French #11
$6.99
114
7
$6,378.38
800
48
French #17
$6.99
114
5
$6,378.38
800
38
French SLIM 1
$4.99
114
7
$6,390.70
570
34
Wheat J.J.B.L.T.®
$5.99
114
5
$6,430.00
680
29
French #16
$6.99
113
6
$6,459.11
790
41
Wheat #10
$6.99
113
8
$6,459.00
790
57
Wheat #8
$6.99
112
7
$6,542.00
780
57
French #5
$5.99
110
6
$6,625.30
660
33
Wheat #7
$6.99
109
7
$6,714.00
760
48
Wheat #11
$6.99
107
7
$6,804.00
750
50
Wheat #17
$6.99
107
6
$6,804.00
750
40
Wheat #16
$6.99
106
6
$6,896.00
740
43
French #1
$5.99
105
5
$6,940.79
630
30
Wheat SLIM 1
$4.99
104
7
$7,004.00
520
36
French J.J.B.L.T.®
$5.99
104
4
$7,052.74
620
23
French #14
$6.99
102
6
$7,186.90
710
45
Wheat #2
$5.99
100
6
$7,288.00
600
33
French SLIM 2
$4.99
96
6
$7,588.96
480
31
Wheat #4
$5.99
95
5
$7,671.00
570
31
Wheat #14
$6.99
94
7
$7,731.00
660
47
REGULAR CHIPS
$1.59
94
1
$7,738.00
150
2
BBQ CHIPS
$1.59
94
1
$7,738.00
150
2
JALAPENO CHIPS
$1.59
94
1
$7,738.00
150
2
SALT & VINEGAR CHIPS
$1.59
94
1
$7,738.00
150
1
Unwich #13
$6.99
94
5
$7,731.00
660
32
Unwich #15
$6.99
94
6
$7,731.00
660
44
French SLIM 4
$4.99
90
6
$8,094.89
450
29
French #2
$5.99
90
5
$8,097.59
540
27
Wheat SLIM 2
$4.99
86
7
$8,471.00
430
33
Unwich #9
$6.99
86
5
$8,505.00
600
33
French #4
$5.99
85
4
$8,573.92
510
25
Unwich GARG
$8.99
83
7
$8,750.00
750
750
THINNY CHIPS
$1.59
82
1
$8,928.46
130
2
Wheat SLIM 4
$4.99
80
6
$9,107.00
400
31
Unwich #3
$5.99
72
5
$10,169.00
430
28
Unwich #6
$5.99
72
3
$10,269.00
430
17
Unwich #12
$6.99
70
4
$10,414.00
490
31
Unwich #10
$6.99
64
6
$11,339.00
450
40
Unwich #5
$5.99
63
4
$11,507.00
380
22
Unwich #8
$6.99
63
$11,597.00
440
40
Unwich #7
$6.99
60
4
$12,149.00
420
31
Unwich #11
$6.99
59
5
$12,446.00
410
33
Unwich #17
$6.99
59
3
$12,446.00
410
23
Unwich #1
$5.99
58
3
$12,493.00
350
19
Unwich #16
$6.99
57
4
$12,757.00
400
26
Unwich J.J.B.L.T.®
$5.99
57
2
$12,861.00
340
12
Unwich SLIM 5
$4.99
56
8
$13,010
280
22
Unwich SLIM 6
$4.99
48
3
$15,178.00
240
16
Unwich #14
$6.99
46
4
$15,946.00
320
30
Unwich #2
$5.99
43
3
$16,818.00
260
16
Unwich #4
$5.99
38
2
$19,012.00
230
14
Unwich SLIM 1
$4.99
38
4
$19,172.00
190
19
Unwich SLIM 2
$4.99
20
3
$36,427.00
100
16
Unwich SLIM 4
$4.99
14
3
$52,039.00
70
14
KOSHER PICKLE
$1.49
13
1
$54,385.00
20
1
Much like Panda Express, Jimmy John’s offer little in terms of calorie value as opposed to McDonald’s or Arby’s.
Learn to eat Healthy and save money? See the data for our massive Nutrient Per Dollar Study.
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| Menu Item | Before Tax Price | Calories Per Dollar | Protein Per Dollar | Cost If Eaten All Year | Calories | Protein |
|---|---|---|---|---|---|---|
| CHOCOLATE COOKIE | $1.99 | 206 | 3 | $3,543.17 | 410 | 5 |
| RAISIN COOKIE | $1.99 | 186 | 3 | $3,926.22 | 370 | 6 |
| SLIM 3 | $4.99 | 160 | 9 | $4,553.38 | 800 | 43 |
| French #13 | $6.99 | 150 | 7 | $4,859.71 | 1050 | 47 |
| French #15 | $6.99 | 150 | 8 | $4,859.71 | 1050 | 59 |
| Wheat #13 | $6.99 | 143 | 7 | $5,103.00 | 1000 | 49 |
| Wheat #15 | $6.99 | 143 | 9 | $5,103.00 | 1000 | 61 |
| French #9 | $6.99 | 142 | 7 | $5,154.24 | 990 | 48 |
| Wheat #9 | $6.99 | 134 | 7 | $5,428 | 940 | 50 |
| French SLIM 5 | $4.99 | 132 | 7 | $5,519.24 | 660 | 37 |
| Wheat #3 | $5.99 | 129 | 8 | $5,679.00 | 770 | 45 |
| Wheat #6 | $5.99 | 129 | 6 | $5,679.00 | 770 | 34 |
| French GARG | $8.99 | 127 | 9 | $5,756.75 | 1140 | 78 |
| French #12 | $6.99 | 126 | 7 | $5,798.52 | 880 | 46 |
| French SLIM 6 | $4.99 | 124 | 6 | $5,875.32 | 620 | 31 |
| Wheat SLIM 5 | $4.99 | 122 | 4 | $5,972 | 610 | 39 |
| Wheat GARG | $8.99 | 121 | 9 | $6,021 | 1090 | 1090 |
| Wheat #5 | $5.99 | 120 | 7 | $6,073.00 | 520 | 36 |
| French #10 | $6.99 | 120 | 8 | $6,074.64 | 840 | 55 |
| Wheat #12 | $6.99 | 119 | 7 | $6,148.00 | 830 | 48 |
| Wheat SLIM 6 | $4.99 | 119 | 7 | $6,391.00 | 570 | 33 |
| French #8 | $6.99 | 119 | 7 | $6,147.83 | 830 | 50 |
| French #3 | $5.99 | 119 | 7 | $6,158.73 | 710 | 39 |
| French #6 | $5.99 | 119 | 5 | $6,158.73 | 710 | 28 |
| French #7 | $6.99 | 116 | 7 | $6,299.63 | 810 | 46 |
| Wheat #1 | $5.99 | 115 | 6 | $6,337.00 | 690 | 36 |
| French #11 | $6.99 | 114 | 7 | $6,378.38 | 800 | 48 |
| French #17 | $6.99 | 114 | 5 | $6,378.38 | 800 | 38 |
| French SLIM 1 | $4.99 | 114 | 7 | $6,390.70 | 570 | 34 |
| Wheat J.J.B.L.T.® | $5.99 | 114 | 5 | $6,430.00 | 680 | 29 |
| French #16 | $6.99 | 113 | 6 | $6,459.11 | 790 | 41 |
| Wheat #10 | $6.99 | 113 | 8 | $6,459.00 | 790 | 57 |
| Wheat #8 | $6.99 | 112 | 7 | $6,542.00 | 780 | 57 |
| French #5 | $5.99 | 110 | 6 | $6,625.30 | 660 | 33 |
| Wheat #7 | $6.99 | 109 | 7 | $6,714.00 | 760 | 48 |
| Wheat #11 | $6.99 | 107 | 7 | $6,804.00 | 750 | 50 |
| Wheat #17 | $6.99 | 107 | 6 | $6,804.00 | 750 | 40 |
| Wheat #16 | $6.99 | 106 | 6 | $6,896.00 | 740 | 43 |
| French #1 | $5.99 | 105 | 5 | $6,940.79 | 630 | 30 |
| Wheat SLIM 1 | $4.99 | 104 | 7 | $7,004.00 | 520 | 36 |
| French J.J.B.L.T.® | $5.99 | 104 | 4 | $7,052.74 | 620 | 23 |
| French #14 | $6.99 | 102 | 6 | $7,186.90 | 710 | 45 |
| Wheat #2 | $5.99 | 100 | 6 | $7,288.00 | 600 | 33 |
| French SLIM 2 | $4.99 | 96 | 6 | $7,588.96 | 480 | 31 |
| Wheat #4 | $5.99 | 95 | 5 | $7,671.00 | 570 | 31 |
| Wheat #14 | $6.99 | 94 | 7 | $7,731.00 | 660 | 47 |
| REGULAR CHIPS | $1.59 | 94 | 1 | $7,738.00 | 150 | 2 |
| BBQ CHIPS | $1.59 | 94 | 1 | $7,738.00 | 150 | 2 |
| JALAPENO CHIPS | $1.59 | 94 | 1 | $7,738.00 | 150 | 2 |
| SALT & VINEGAR CHIPS | $1.59 | 94 | 1 | $7,738.00 | 150 | 1 |
| Unwich #13 | $6.99 | 94 | 5 | $7,731.00 | 660 | 32 |
| Unwich #15 | $6.99 | 94 | 6 | $7,731.00 | 660 | 44 |
| French SLIM 4 | $4.99 | 90 | 6 | $8,094.89 | 450 | 29 |
| French #2 | $5.99 | 90 | 5 | $8,097.59 | 540 | 27 |
| Wheat SLIM 2 | $4.99 | 86 | 7 | $8,471.00 | 430 | 33 |
| Unwich #9 | $6.99 | 86 | 5 | $8,505.00 | 600 | 33 |
| French #4 | $5.99 | 85 | 4 | $8,573.92 | 510 | 25 |
| Unwich GARG | $8.99 | 83 | 7 | $8,750.00 | 750 | 750 |
| THINNY CHIPS | $1.59 | 82 | 1 | $8,928.46 | 130 | 2 |
| Wheat SLIM 4 | $4.99 | 80 | 6 | $9,107.00 | 400 | 31 |
| Unwich #3 | $5.99 | 72 | 5 | $10,169.00 | 430 | 28 |
| Unwich #6 | $5.99 | 72 | 3 | $10,269.00 | 430 | 17 |
| Unwich #12 | $6.99 | 70 | 4 | $10,414.00 | 490 | 31 |
| Unwich #10 | $6.99 | 64 | 6 | $11,339.00 | 450 | 40 |
| Unwich #5 | $5.99 | 63 | 4 | $11,507.00 | 380 | 22 |
| Unwich #8 | $6.99 | 63 | $11,597.00 | 440 | 40 | |
| Unwich #7 | $6.99 | 60 | 4 | $12,149.00 | 420 | 31 |
| Unwich #11 | $6.99 | 59 | 5 | $12,446.00 | 410 | 33 |
| Unwich #17 | $6.99 | 59 | 3 | $12,446.00 | 410 | 23 |
| Unwich #1 | $5.99 | 58 | 3 | $12,493.00 | 350 | 19 |
| Unwich #16 | $6.99 | 57 | 4 | $12,757.00 | 400 | 26 |
| Unwich J.J.B.L.T.® | $5.99 | 57 | 2 | $12,861.00 | 340 | 12 |
| Unwich SLIM 5 | $4.99 | 56 | 8 | $13,010 | 280 | 22 |
| Unwich SLIM 6 | $4.99 | 48 | 3 | $15,178.00 | 240 | 16 |
| Unwich #14 | $6.99 | 46 | 4 | $15,946.00 | 320 | 30 |
| Unwich #2 | $5.99 | 43 | 3 | $16,818.00 | 260 | 16 |
| Unwich #4 | $5.99 | 38 | 2 | $19,012.00 | 230 | 14 |
| Unwich SLIM 1 | $4.99 | 38 | 4 | $19,172.00 | 190 | 19 |
| Unwich SLIM 2 | $4.99 | 20 | 3 | $36,427.00 | 100 | 16 |
| Unwich SLIM 4 | $4.99 | 14 | 3 | $52,039.00 | 70 | 14 |
| KOSHER PICKLE | $1.49 | 13 | 1 | $54,385.00 | 20 | 1 |
Much like Panda Express, Jimmy John’s offer little in terms of calorie value as opposed to McDonald’s or Arby’s.
Learn to eat Healthy and save money? See the data for our massive Nutrient Per Dollar Study.