Optimize Sleep

Sleep is something we spend almost 1/3 of our life doing. In looking to make your life more Efficient, sleep is something to be optimized.

On this page you can find sleep tips and multiple ways to save time sleeping.

Save 12 Hours A Week By Taking A Nap- Efficiency Articles

Our First Time Doing Biphasic Sleep + 4 Tips To Fall Asleep Fast
1 Year of Biphasic Sleep Later- Lessons Learned
3 years of Sustained Biphasic Sleep – 2000 Hours Saved

Testimonials and Tips from other Biphasic Sleepers

Jim’s Experience And Tips on Biphasic Sleep
Jake’s Testimonial on Biphasic Sleep
Warnings- Why Biphasic Sleep Didn’t Work For Hailey and Ryan

“Everyman 4.5” – Save 20 Hours A Week

Entrepreneur and Engineer Dan Engerer Saves 20 Hours Per Week With His Polyphasic Sleep Routine

Sleep Tips

Tips To Fall Asleep Fast — and Wake Up Earlier (Infographic)