Sleep is something we spend almost 1/3 of our life doing. In looking to make your life more Efficient, sleep is something to be optimized.
On this page you can find sleep tips and multiple ways to save time sleeping.
Our First Time Doing Biphasic Sleep + 4 Tips To Fall Asleep Fast
1 Year of Biphasic Sleep Later- Lessons Learned
Jim’s Experience And Tips on Biphasic Sleep
Jake’s Testimonial on Biphasic Sleep
Warnings- Why Biphasic Sleep Didn’t Work For Hailey and Ryan
Entrepreneur and Engineer Dan Engerer Saves 20 Hours Per Week With His Polyphasic Sleep Routine
Tips To Fall Asleep Fast — and Wake Up Earlier (Infographic)