1606
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5000

Efficient Careers, Youtube Cooking Videos, Essential Fats and Amino Acids, Physical Cookbooks


5 new releases this quarter

  1. Our first ever physical cookbooks, Efficiency Is Everything In Cooking and New Perfect Eating. These recipes are free digitally In Cooking pdf and Perfect Eating article.
  2. New Recommendations – Essential Amino Acids and Essential Fats when eating for ~$1.50/day. Bonus nutrition information as we are building a calculator including every essential nutrient, essential amino acid, essential fat, antivitamin, and provitamin the human body needs(Minimum/RDA) and max(Dangerous).
  3. We Cook on Youtube- See how we eat for $1.50 per day, feat Dr. Mandy Kirk.
  4. Minor Article: Long term conclusions from our Restaurant study

Feature Article

The decisions you make at 18 years old changes everything. A veteran contacted me having no college debt and $400k in mortgages at the age of 23. We have 3 others compete to beat ‘5 years to the American Dream’.
American Dream Per Dollar– Efficiency Is Everything studies Career paths, change your life and make money in years.

Bonus Shoutout: Dr. Alex Harrison has a DIY Gatorade for endurance athletes

Tips/Reminders

Read books/play musical instruments while watching your favorite sports. (~6hrs/week)

Eat more $1.50/day recipes, try once a week until you learn the recipes. (Saves $100-$10,000/yr + delicious healthy food)

If you must go to restaurants, dollar menu/loss leaders (400 Calories Per Dollar vs 100 Calories Per Dollar)

Bored and ready to buy entertainment? Save money and watch Philosophy videos on youtube. (Stoicism and Tao Te Ching are popular)

Invest.

Wish you the best,
Michael Kirk
Lead Engineer