Immediately Useful Articles

Nutrient Per Dollar

The ultimate guide to low cost eating. Data driven and delicious.

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Nutrient Per Calorie

Regardless if you are trying to lose weight or improve your own diet, these are the healthiests foods.

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Calorie Per Dollar List

Eat For 21 Dollars A Week. 3 Years ago, my wife and I were starting Grad School, and we needed to save $30,000 a year.

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Protein Per Dollar

Use our Protein Per Dollar list to save money on food, lose weight, and save time preparing food.

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Protein Powder Per Dollar

Protein Powder from various locations and brands compared. Data has 60g Protein Per Dollar.

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Efficient Foods

Dump and Go Pinto Beans

Slowcooker miracle that will have you eating beans daily.

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Easily Cook Lentils

Boiling water and adding seasoning, 73g protein per dollar in 15 minutes.

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2 Minutes, $6, and feeds 5

The feature recipe of the charity Kids In Kitchens. Teaching 5th graders how to cook a healthy, easy, low cost, delicious recipe.

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Free Cookbook

Our Cookbook is now free! Eat for 21 dollars a week now.

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Cooking Cheat Codes

Cooking tasty food is about adding a few ingredients that have flavor, salt is unavoidable.

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Further Studies

3 Minute Prep Meals Per Dollar

Finding the lowest cost, 'lazy' food. Combining time and money to optimize life.

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Grocer Comparison

Stop shopping at Kroger, otherwise there are way better options than Costco and Sams.

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Highest Calorie Per Dollar Of All Time

Flour, Oils, Rice, and grocery stores are stacked against each other with data.

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Infinity Calories Per Dollar

Using data to determine what is TRUELY free food. Dont be fooled with Buy One Get One Free.

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Restaurant Per Dollar Articles


A

A&W Calories And Protein Per Dollar

Arbys Calories And Protein Per Dollar

Auntie Anne's Calories And Protein Per Dollar

B

Big Apple Bagel Calories And Protein Per Dollar

Big Boy Calories And Protein Per Dollar

Bob Evans Calories And Protein Per Dollar

Bojangles Calories And Protein Per Dollar

Buffalo Wild Wings Calories And Protein Per Dollar

Burger King Calories And Protein Per Dollar

C

Checkers and Rallys Calories And Protein Per Dollar

Chick-Fil-A Calories And Protein Per Dollar

Chili's Calories And Protein Per Dollar

Chipotle Calories And Protein Per Dollar

Costco Calories And Protein Per Dollar

Culvers Calories And Protein Per Dollar

D

Dairy Queen Calories And Protein Per Dollar

Denny's Calories And Protein Per Dollar

Dibella's Calories And Protein Per Dollar

Dunkin Donuts Calories And Protein Per Dollar

D

Fatburger Calories And Protein Per Dollar

F

Firehouse Subs Calories And Protein Per Dollar

Five Guys Calories And Protein Per Dollar

H

Hardee's Calories And Protein Per Dollar

I

Ihop Calories And Protein Per Dollar

In-N-Out Burger Calories And Protein Per Dollar

J

Jimmy Johns Calories And Protein Per Dollar

K

KFC Calories And Protein Per Dollar

Krispy Kreme Calories And Protein Per Dollar

L

Long John Silvers Calories And Protein Per Dollar

M

Macaroni Grill Calories And Protein Per Dollar

McDonalds Calories And Protein Per Dollar

O

Olive Garden Calories And Protein Per Dollar

P

Panera Bread Calories And Protein Per Dollar

Panda Express Calories And Protein Per Dollar

Papa Johns Calories And Protein Per Dollar

Pei Wei Calories And Protein Per Dollar

Pizza Hut Calories And Protein Per Dollar

Q

Quiznos Calories And Protein Per Dollar

R

Red Lobster Calories And Protein Per Dollar

Red Robin Calories And Protein Per Dollar

Ruby Tuesday Calories And Protein Per Dollar

S

Starbucks Calories And Protein Per Dollar

Subway Calories And Protein Per Dollar

T

Taco Bell Calories And Protein Per Dollar

TGI Friday's Calories And Protein Per Dollar

Tim Horton's Calories And Protein Per Dollar

Tropical Smoothie Cafe Calories And Protein Per Dollar

Tubby's Calories And Protein Per Dollar

W

Wendy's Calories And Protein Per Dollar

White Castle Calories And Protein Per Dollar